3 Fasting
<p><b>Matthew 6:16-18 (ESV) </b>
<sup>16 </sup> “And when you fast, do not look gloomy like the hypocrites, for they disfigure their faces that their fasting may be seen by others. Truly, I say to you, they have received their reward.
<sup>17 </sup> But when you fast, anoint your head and wash your face,
<sup>18 </sup> that your fasting may not be seen by others but by your Father who is in secret. And your Father who sees in secret will reward you.
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