Attitudinal Foundation

Mindfulness is a form of

Meditation

Befriend yourself and know the real you and accept it.

Not things you force on yourself: non judging_ gentle practice o- not liking on unliking this is the heart o meditative practice. You don't have to get good at it.

Quality of Patience. accept the moment as it is don't be in a hurry to set through this moment to get to a better one. Don’t worry about getting good at it just practice it when it comes to mind.

people around you will benefit. You can't push the river.

It's not about forcing yourself to be patient.

Don5 worry about getting to the next moment this is the important moment.

Cultivate the beginners mind.