Thomas DeLauer
- 체내음식 에너지화 - hunger status 체내의 혈관 간 탄수 활용
- AMPK - Resistance Trining 보관된 탄수 활용 - 혈관/근육/간
- Gluconeogenesis - no glycogen - Insulin every low - free fatty acid = glycrol->liver - thirsty need water - need electrilites - gentle walk
- Producing Ketones - brain some part likes keton more - no hunger -autophagy
- HGH simulation MTOR -sign of not using muscle - increase metabolism