Main Food Categories

• Proteins & Dairy: Meat (beef, pork, poultry), seafood, eggs, edible legumes, and dairy products like milk, butter, and cheese.
• Grains & Baked Goods: Cereals (rice, wheat, maize), leavened breads, flatbreads, pasta, cookies, and crackers.
• Fruits & Vegetables: Culinary fruits, root vegetables, tubers, and leaf vegetables.
• Edible Fungi & Seeds: Culinary nuts, edible seeds, and macrofungi.
• Beverages: Water, fruit juices, plant milks, soft drinks, tea, and coffee.
• Prepared & Convenience Foods: Snacks, soups, sauces, frozen meals, and fast food items. [1, 2, 3]