ENERGY, AS PROTEIN
Protein is essential for maintaining healthy energy levels and supporting health on a foundational level.1
It is made up of amino acids that form the building blocks for muscles and tissues.2
Protein is not usually used for energy, but if the body is not getting enough calories from other nutrients or from the fat stored in the body, it is broken down into ketone bodies to be used for energy.4
Protein provides 4 calories of energy for every gram of protein consumed, which is the same amount you'll get from carbohydrates, but fats deliver 9 calories per gram.0
Eating breakfast and consuming protein can also help energy levels.
However, energy drinks can contain excess sugar and high caffeine, and staying hydrated is important in avoiding fatigue.
The Protein Foods Group includes all foods made fromseafood, meat, poultry, and eggs, beans, peas, and lentils, and nuts, seeds, and soy products.
The Australian government recommends daily serves of lean meat and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans, and milk, yogurt, cheese, and/or alternatives (mostly reduced fat) for adults.
The human body cannot store protein and will excrete any excess.1