Cranberry juice
Aug 06, 2023 05:08 PM
Cranberry juice is a good source of vitamin C, with each cup of unsweetened cranberry juice providing 23.5 milligrams, which is 31% of the recommended daily intake for women of 75 milligrams and 26% of the recommended daily intake for men of 90 milligrams per day.12 Vitamin C is an antioxidant that plays a vital role in immune health and helps stop free radicals from damaging cells and DNA in the body.3 Regular cranberry juice consumption may also offer benefits for sexual, digestive, and heart health.0
An 8-ounce serving of cranberry juice provides 39% of the recommended daily allowance of vitamin C, which could help reduce the risk of developing various ailments like cancer or heart disease.