Cool / Moist Constitution
Core tendencies:
Cool/Moist people run cold, damp, and heavy. Their tissues often show sluggishness, water retention, and slow lymphatic movement, especially in cool seasons.
Common signs:
- Puffiness or edema
- Slow digestion with coldness
- Dampness in joints or sinuses
- Low energy, heaviness, fogginess
Herbal direction:
Warming, drying, and stimulating herbs (e.g., cinnamon, rosemary, ginger) help mobilize fluids, warm digestion, and reduce damp stagnation.