Collagen Supplements
Fish collagen is more for beauty and has less taste to it. Its double the price of bovine collagen.
Collagen is high in glycine which is important for NADH, which is a reservoir for electrons so it can reduce the antioxidants once they're oxidized. Ketones also help NADH. Collagen also has hydroxyproline which is a raw material to build our connective tissue.
Videos
How Do Collagen Supplements Work?
I Tried Collagen Fasting for 36 Hours, Here’s What Happened (and my protocol)
How Its Made
Collagen - Hype? Or the real deal
What You Should Know About Collagen Products #shorts
Which Type of Collagen is Best for Your Hair #shorts
Collagen FAQs, Plus the Best Powders to Buy, According to a Dietitian
Hidden Dangers in Collagen Supplements
Should I spread my collagen out across my meals?
How much vitamin C should I take with collagen?
Will Collagen Bonk Your Serotonin?
DON’T Count Your Collagen as Protein
Collagen Before Your Workout for Tendon Health
How to Use Collagen to Improve Your Health
The problem with collagen
Did Your Collagen Come From a CAFO?
Articles/Studies
The biggest collagen study yet reveals what actually works
Collagen supplements improve skin joints. A major review of nearly 8,000 participants found that collagen supplements can improve skin health and ease osteoarthritis symptoms, especially when taken consistently over longer periods. Researchers also found modest benefits for muscle and tendon health. But the results challenge claims that collagen enhances sports performance, as it showed little effect on recovery or post-workout soreness.