Snacking

Eating Starchy Snacks Associated With Increased Cardiovascular Disease Risk

Lose Weight with Snacking: 4 Healthy 100-Calorie Snacks

Stress and Snacks: How Fatty Foods Hinder Recovery Consuming fatty foods during stressful times can hinder the body's recovery from stress effects. Researchers found that high-fat meals, like butter croissants, consumed before a stressful event, reduced vascular function and brain oxygenation, and negatively affected mood.

Peanuts or an Isocaloric Lower Fat, Higher Carbohydrate Nighttime Snack Have Similar Effects on Fasting Glucose in Adults with Elevated Fasting Glucose Concentrations: a 6-Week Randomized Crossover Trial

Sweet Snacks Are Positively and Fruits and Vegetables Are Negatively Associated with Visceral or Liver Fat Content in Middle-Aged Men and Women

Almonds can be incorporated into the diets of habitual snackers to improve diet quality, without evidence for changes in body weight.

A mid-morning snack of almonds generates satiety and appropriate adjustment of subsequent food intake in healthy women.