Sleep Issue Pt 2
Videos
This Sleep Disorder Makes it Seem Like Ghosts are Visiting You
Sleeping Problems are Caused by these 2 Things 95% of time
The Effects of Caffeine, Stimulants, Cannabis, and Alcohol on your Sleep
Sleep disorders may increase cognitive problems particularly in those at risk for Alzheimer's (https://www.sciencedaily.com/releases/2017/07/170721084704.htm)
Even dim light before bedtime may disrupt a preschooler’s sleep (https://www.sciencedaily.com/releases/2022/01/220127104208.htm)
A new study of preschoolers finds that exposure to even very low intensities of light before bedtime can sharply reduce production of the sleep-promoting hormone melatonin, interfering with sleep. It suggests that young children are highly susceptible to the physiological impacts of light at night and some kids are more sensitive than others.
Electromagnetic radiation exposure may induce cognitive impairment and sleep disorders.
Too Much Sugar can Impact Sleep
Scientists Expose How Housing and Commutes Steal Sleep
In Tokyo, scientists have found that the longer you commute and the smaller your home, the more likely you are to struggle with insomnia. The study highlights a powerful urban trade-off: the convenience of city living versus the deep rest our bodies need. Smarter housing and commuting solutions could be key to improving sleep health [...]