B type proanthocyanidin
B-type proanthocyanidins are a type of flavanoids.
They are oligomers or polymers of flavan-3-ols. B-type proanthocyanidins are characterized by a single interflavan bond linkage.
This linkage is usually between C4 of the “upper” extension units and C8 or C6 of the “lower” or “starter” unit.
B-type proanthocyanidins are the most abundant. The most frequently occurring B-type procyanidins are B1, B2, B3, and B4.
B-type proanthocyanidins have many benefits, including:
- Reducing blood pressure and improving blood flow
- Reducing oxidative damage caused by free radicals
- Improving collagen levels in the skin and increasing bone strength
- Reducing overall inflammation in the body
- Improving liver and kidney function
- Improving immunity
- Antioxidant and free radical scavenging activity
- Antimicrobial, anti-cancer, and anti-nutritional activity
B-type proanthocyanidins are highly abundant in our diet. They can be found in:
- Cinchona pubescens (Chinchona)
- Cinnamomum verum (Ceylon cinnamon)
- Crataegus monogyna (Common hawthorn)
- Uncaria guianensis (Cat's claw)
- Vitis vinifera (Common grape vine)
Oxidative conversion of B- to A-type procyanidin trimer: evidence for quinone methide mechanism.