Yerba mate, Prep & Dose

Infusion: pour water that has just been brought to a boil over 1 teaspoonful (2g) and leave to draw for 5-10 minutes, strain. The briefly infused drink is more stimulating, less astringent and tastes better (caffeine dissolves more quickly than the tannins).

Roasted Leaves: Dried leaves are heated for 20 minutes to 100 degrees C and then rinsed with water. The leaves are sstored for 3-4 days to allow the tste and aroma to develop.

Daily Dose: 3 gm

Tea, as required (1 teaspoon = 3g)