Microbiome Boosters

15 tips to boost your gut microbiome

Want more good bugs in your gut? Try yogurt. And coffee

Berberine: The Microbiome's Super Booster

3 Recipes to Boost Your Microbiome

Green Tea Polyphenols Modulate Colonic Microbiota Diversity and Lipid Metabolism in High-Fat Diet Treated HFA Mice.

How Raw Honey Could Save Your Microbiome (and Travel Back In Time)

Good foods for boosting the gut microbiome

• Fruit and vegetables
• Sweet Potato
• Yogurt
• Coffee
• Tea
• Red wine

Bad habits that hurt the microbial ecosystem

• A high-calorie diet
• A high-carbohydrate diet
• Sugar-sweetened beverages
• Frequent snacks
• Whole milk