Ground Ivy Prep & Dose

While it is in the greater mint family, Ground Ivy is not a gentle mint as many are. Use very young Ground Ivy for greens and soup etc., older leaves for tea and medicinal applications. Fresh or dried leaves are used for herbal tea, bitter, young shoots and leaves eaten like spinach, cooked in soups which they flavor, try first. The Saxons added it to their beer for flavor like hops, to clarify the beer, and add shelf life. It is very high in iron.

Liquid extract (1:1) prepared by using 25% ethanol

Tincturing: 1:2 25-30% ethanol, 10-14 days

Daily Dose: The normal single daily dose of the dried herb is 2 to g internally; externally, crushed leaves are placed on affected areas.