Vata - Pitta

Vata-pitta combination type individuals have both vata and pitta dosha in a closely matching strength. Individuals of this dosha type require a combination approach to managing their health. They are generally creative, but can also be impulsive and conflicted within. As a result they often put themselves under excessive pressure, which can lead to disappointment and burnout.

Physically, vata-pitta type individuals have a medium stature and are usually quite agile. Their dosha combination can create some specific health concerns as the quality of vata for movement can exacerbate or accentuate the qualities of pitta. This makes individuals more vulnerable to digestive disorders at varying ends of the spectrum, from constipation to diarrhea, indigestion and heartburn to inflammatory disorders and peptic ulcers. They are also more likely to be afflicted with aches and pains, sleep disorders, emotional outbursts, skin irritation, and so on. A vata-pitta balancing routine is therefore vital to maintaining good health and wellbeing.

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