Sarcopenia

<p>Nearly everyone over the age of 40, who doesn’t know how to fight it is currently undergoing stages of sarcopenia. In fact, did you know that between the ages of 30 and 60 the average man or woman loses 15lbs of muscle? And…

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Did you also know that 1lb of muscle can burn 30-50 calories per day?

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That means by your 40’s your metabolism will drop by burning 150-250 less calories per day...

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By your 50’s your metabolism will drop by 300-500 calories per day...

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And... by your 60’s if you don’t do anything about this, your metabolism will have reduced by 450-750 calories per day! Looking at this information, it’s no wonder that people gain weight year after year all while feeling hopeless!

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After all, by the time you’re 60, you would have to eat 450-750 less calories then you did at 30 just to maintain your body.</p>