Running
<p>2019 is a year for coming back. I've suffered a debilitating tendon injury which has kept me out of running for almost two years now.</p>
<p> </p>
<p>This is a chronicle of my comeback.</p>
<p> </p>
<p>My goal for March and April is to run 10km x 5 every week and coming in at 6 minutes a km.</p>
<p> </p>
<p>I augment this with Park Runs. <a href="https://www.parkrun.co.za/">parkrun South Africa</a></p>