<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/0016ae13-6ad7-4649-8959-d24a38a9c954/ii-training-objectives-1-4</loc>
    <lastmod>2025-03-06T12:11:11Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/00cbe925-f4a9-412a-8f5c-173ac39d0559/figure-4-14</loc>
    <lastmod>2020-03-30T18:36:58Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/00e9b48c-c25f-4290-a47f-3c00533d4c0d/1-4-safety</loc>
    <lastmod>2020-02-21T19:06:52Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/00ef3f6e-6730-4766-8e77-36c7b49946b2/5-8</loc>
    <lastmod>2021-12-19T12:49:34Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/01213931-2a2d-480d-b6cb-4b184218b873/jeet-kune-do</loc>
    <lastmod>2020-01-08T21:11:15Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/0160b4df-34b4-45bb-b940-de8061e6a3d2/3-4-side-control</loc>
    <lastmod>2021-12-19T11:23:02Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/01f56b65-ae36-4303-a921-4fdc3d2f1800/a-3-room-clearing</loc>
    <lastmod>2024-09-14T14:32:30Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/0244febe-78ea-4f56-8dbf-18f1a6483538/figure-2-7</loc>
    <lastmod>2020-02-27T18:07:01Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/026d65d0-afc8-4f3e-ba93-1c08473b5955/5-1-a-culture-of-violence</loc>
    <lastmod>2025-04-07T14:56:03Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/02bbe911-fdad-41a1-ae7b-ef824dc8631a/figure-3-35-2</loc>
    <lastmod>2020-03-12T07:42:31Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/02ff4296-7deb-4e25-b234-56e3e9a80d0e/1-2-purposes-of-combative-training</loc>
    <lastmod>2020-02-21T19:01:56Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/03e9f984-316d-4009-9a27-9bd0820a497f/v-program-history</loc>
    <lastmod>2025-04-07T14:55:50Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/04e6a726-b38f-4a7a-8daf-1c1868fc9aa2/6-10</loc>
    <lastmod>2022-01-02T15:49:49Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/055643eb-5d70-46a1-a0f0-6bda23271a54/section-i</loc>
    <lastmod>2022-01-02T16:04:54Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/0586e13f-ed38-449c-892a-b6a2ff185bdc/5-27-1</loc>
    <lastmod>2021-12-21T18:38:48Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/06b348c9-137b-4d41-9e01-e343e17ac68d/5-2-2</loc>
    <lastmod>2021-12-19T12:30:59Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/06e15ac3-21ca-4da8-8cfd-9760601fd01e/karl-gotch</loc>
    <lastmod>2020-01-12T15:53:52Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/06f8eecb-ba66-4812-9a9a-3760c956df72/figure-2-5</loc>
    <lastmod>2020-02-27T17:59:11Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/07a376c4-a6a4-4a3d-9e33-57615a8f5659/4-95-2</loc>
    <lastmod>2021-12-08T16:07:56Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/07be17d6-65d0-4125-b4be-cc69099022fb/figure-4-70</loc>
    <lastmod>2020-04-13T09:14:18Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/07ede4ab-e41c-46ad-90e9-e2743ee103ab/a-sriking</loc>
    <lastmod>2025-04-07T15:01:23Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/08086752-f24b-4f2d-b32b-73fb76b4d0bf/figure-4-66</loc>
    <lastmod>2020-04-13T09:02:23Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/0812bcc9-6149-443d-a1f7-d5e594bbc215/3-2-physics-matters</loc>
    <lastmod>2026-03-12T19:32:29Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/08cc7953-4587-4f0a-ad1b-4500a44f3723/figure-4-15-2</loc>
    <lastmod>2020-03-30T18:41:36Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/08f09557-7f0b-42bc-ba7a-f2c39e3d9700/legs</loc>
    <lastmod>2024-10-24T15:13:15Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/0a032207-f25d-4fb5-a183-263693a75580/figure-3-60</loc>
    <lastmod>2020-03-23T11:06:48Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/0af814de-3dae-4754-b01d-4ab26bd1a3b3/figure-4-10</loc>
    <lastmod>2020-03-25T13:32:52Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/0afd546c-f80d-4858-8cec-f5d398819ff3/5-26</loc>
    <lastmod>2021-12-21T18:28:30Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/0b7a5d50-ef04-40d3-b9e0-1c60ff80c8bb/5-30-5</loc>
    <lastmod>2021-12-21T19:00:18Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/0bd9e06e-5c3a-4469-bee5-189f0189f9ca/a-terrain-environment-matter</loc>
    <lastmod>2026-03-12T19:32:12Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/0bf915d2-6739-4238-96b9-4f2a1b570d2d/5-16</loc>
    <lastmod>2021-12-19T17:16:24Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/0d4b8001-26e3-4022-a351-377296f28c04/figure-4-29</loc>
    <lastmod>2020-04-01T12:54:56Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/0daa9f69-53c2-43aa-b0f8-1eeaa5ca3683/figure-3-20-1</loc>
    <lastmod>2020-03-10T12:29:33Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/0db0a510-5743-430a-8cfa-a7457747bd57/figure-3-34</loc>
    <lastmod>2020-03-12T07:45:54Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/0dc53d4b-14ae-4fe9-b610-b58fbd87deb9/chapter-6</loc>
    <lastmod>2022-01-02T16:18:54Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/0dff665d-dbf5-4177-be35-7d7c791aee61/5-analysis-synthesis</loc>
    <lastmod>2025-12-28T19:29:52Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/0ea80df4-5176-4691-aa78-35175ee656c1/4-5</loc>
    <lastmod>2020-04-07T10:38:51Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/0f15085b-f73e-4527-8006-410dd59c4655/5-36</loc>
    <lastmod>2021-12-19T17:29:32Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/0f1799a6-59ae-4dcb-a6d8-386829d9425d/figure-4-5</loc>
    <lastmod>2020-03-24T16:47:55Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/0f303aa1-6e50-47be-9d44-35145840baa8/nat-macintyre</loc>
    <lastmod>2020-01-17T20:14:02Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/0f6acf24-4103-40d4-b0d5-8e5a88c4e765/7-31</loc>
    <lastmod>2024-07-15T16:28:26Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/107ab60e-1bdf-487a-84e8-7f3d5a93354a/figure-4-78-1</loc>
    <lastmod>2020-04-15T16:45:21Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/114db5e2-aa49-45eb-951a-7a1f96a8ff26/knee</loc>
    <lastmod>2019-12-29T12:16:45Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/115d87a8-28e7-43a9-854d-bcf14abc3a56/situational-training</loc>
    <lastmod>2020-02-25T17:12:30Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/116e0944-4e71-45f8-910a-ea7c09e555c2/figure-4-3</loc>
    <lastmod>2020-03-24T16:42:12Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/12fe3081-c40e-4c48-9f7b-bc76cd97c8be/5-31-1</loc>
    <lastmod>2021-12-21T19:01:00Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/13106ea8-900f-48ca-8d22-50f3ca64993e/section-i</loc>
    <lastmod>2024-09-14T14:39:51Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/133f283b-0654-4ace-bf39-faffccb114b7/frank-gotch</loc>
    <lastmod>2020-01-12T16:00:30Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/1372d237-9aff-4a32-9cfa-4c85782c1c0f/figure-3-10</loc>
    <lastmod>2020-03-06T13:37:07Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/138114c4-4f5a-4b02-8c46-2e003f5bf28e/5-2-closing-the-distance-and-achieving-the-clinch</loc>
    <lastmod>2021-12-19T17:38:15Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/1430c599-b319-4f30-851d-4052a12b5884/4-93</loc>
    <lastmod>2021-12-08T16:05:43Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/143409e5-ddac-416b-9624-39d3d5bc30ec/figure-4-9-1</loc>
    <lastmod>2020-03-24T17:02:50Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/151a1d69-4fca-412b-b5c9-1117b415c424/figure-3-6</loc>
    <lastmod>2020-03-05T14:53:09Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/15395ce2-9ca9-4e0b-8cda-2fc3e1f8a1e2/5-19</loc>
    <lastmod>2021-12-21T18:22:25Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/167d8f3a-7166-4050-ab55-a2106d48cba2/9-6-parity</loc>
    <lastmod>2024-09-14T14:42:03Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/16d1ac44-d817-4a18-8cd6-705ddae31208/figure-3-66</loc>
    <lastmod>2020-03-23T10:58:38Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/175116ee-d1c0-427d-8f0b-25e80c1bb010/figure-4-37</loc>
    <lastmod>2020-04-06T18:30:29Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/1775ee5c-e5a0-4f51-ba98-95375a2642ca/4-9</loc>
    <lastmod>2021-12-08T16:20:54Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/17ba73a8-f347-42cc-9973-40eddaa8c2d4/9-5-three-against-two</loc>
    <lastmod>2024-09-14T14:41:42Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/17d9fb1f-dc7d-4576-966c-c58672c4740b/5-11</loc>
    <lastmod>2021-12-19T17:04:50Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/1842bb39-e423-43ef-ae81-173ebcb9b1b6/9-3-finishing</loc>
    <lastmod>2024-09-14T14:40:28Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/188af4ab-3837-477c-a933-6f2d1cbc084d/2-7-pit-construction</loc>
    <lastmod>2020-02-25T16:44:12Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/1979d443-7015-43f0-abed-d36a82c7b680/5-10</loc>
    <lastmod>2021-12-19T16:57:38Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/1a675f02-332b-4fb0-8c6d-06acb22dcfc3/5-5-takedowns-from-against-a-wall</loc>
    <lastmod>2021-12-21T18:56:12Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/1a7e4f87-bebd-492d-bb2a-b02142053f5e/6-1-arm-strikes</loc>
    <lastmod>2022-01-01T19:19:51Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/1a95eb4e-ca07-4c7b-a115-2a00e36659c0/figure-4-50</loc>
    <lastmod>2020-04-07T10:35:01Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/1aa6ae60-f3d8-4a76-9747-20d71cc6122b/4-new-information</loc>
    <lastmod>2025-12-28T19:29:45Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/1b71f712-1702-40bf-8bfe-0ac5e464fded/figure-4-47</loc>
    <lastmod>2020-04-06T18:47:02Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/1bee0b2c-977b-4fd1-98c8-206ff01ac5e9/4-99</loc>
    <lastmod>2021-12-19T11:48:39Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/1c0ce9af-5cfe-4ef9-a7bd-899aaba9b087/bruce-lee</loc>
    <lastmod>2020-01-08T21:08:35Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/1d510bfe-de68-47fa-9e5d-3d8cbbfc6080/figure-4-16</loc>
    <lastmod>2020-03-30T18:43:40Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/1db9aded-513f-4e11-b345-782581c94663/figure-2-13</loc>
    <lastmod>2020-03-02T20:40:14Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/1e5dfd01-5d02-4d87-899d-919582a9c326/2-13-execution-at-combat-speed</loc>
    <lastmod>2020-02-25T16:47:25Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/1eccd839-c80f-4ba4-b3d0-73a4071ef715/oribital-crush</loc>
    <lastmod>2019-12-29T12:19:44Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/1f864e68-50b8-456c-94d4-70d4e55bae92/2-14-drills</loc>
    <lastmod>2020-02-25T16:47:35Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/1fc5947a-bf87-4e26-8138-48363894aaf7/7-2-rifle-with-fixed-bayonet</loc>
    <lastmod>2022-01-02T17:43:52Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/1fcf0b1a-cd33-4845-9e66-0f48463934cf/quotes</loc>
    <lastmod>2024-11-22T09:21:57Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/212aff3d-d088-4b96-84b6-3314d9997d78/billy-robinson</loc>
    <lastmod>2020-01-14T18:19:05Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/213dbf4c-6be3-4816-990e-81cda96c197e/iv-training-context</loc>
    <lastmod>2025-04-07T14:49:24Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/215b2e0c-d108-45d9-8fa6-7a645a848000/figure-4-63-2</loc>
    <lastmod>2020-04-09T16:13:48Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/21823fe3-e285-4281-88c1-1024a7699a5c/figure-4-58-2</loc>
    <lastmod>2020-04-08T17:32:56Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/21b0c054-9321-472b-bcb4-61d6a4be305b/foundational-principles</loc>
    <lastmod>2024-11-29T12:31:26Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/21b3c491-675a-47d7-a65f-19bffc322139/figure-4-84</loc>
    <lastmod>2021-12-05T09:53:47Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/21cd2997-af85-4686-ba9e-9a7e6e38659c/figure-3-28</loc>
    <lastmod>2020-03-12T07:54:05Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/22fd7f00-0ff1-4f38-9d0c-a5fc5131cf90/5-14</loc>
    <lastmod>2021-12-19T17:10:17Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/2375538a-b02d-42ea-b417-6efaa82a8bfb/figure-3-24</loc>
    <lastmod>2020-03-11T17:40:47Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/242a697a-b49a-42de-9b40-03e762d63ce9/figure-4-75</loc>
    <lastmod>2020-04-15T16:40:05Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/246aa947-20dc-41f5-881e-97d8fe5dc302/figure-4-15</loc>
    <lastmod>2020-03-24T13:52:37Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/24742ff4-2b8e-4e84-9705-40390e2a2301/2-5-how-we-help-you-meet-these-four-objectives</loc>
    <lastmod>2026-01-19T18:47:36Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/24afa13f-bbc7-4c1c-b5ba-7fe76461aa1f/5-3-modern-army-combatives</loc>
    <lastmod>2025-04-07T14:56:35Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/25b3c8bf-bfa2-46ab-b09e-4c4941678657/figure-4-65</loc>
    <lastmod>2020-04-13T09:01:07Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/25c11c43-dc1e-43ed-aede-756c18fdb165/figure-3-38</loc>
    <lastmod>2020-03-16T10:34:02Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/26c622b4-822d-447d-b51d-25295dc49272/figure-4-17</loc>
    <lastmod>2020-03-30T18:44:31Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/26d6819d-0df8-4642-b908-86c5b9cfec1a/figure-3-14</loc>
    <lastmod>2020-03-09T19:39:42Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/27044517-b9f3-4898-bd4d-6378b4a86710/4-101</loc>
    <lastmod>2021-12-19T11:56:53Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/2768c63e-c3fe-4ee7-af98-408695c1d6cf/figure-3-8</loc>
    <lastmod>2020-03-06T13:21:42Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/27d79d72-49d0-42a9-bbf4-4775221f7baa/3-6-finishing-moves</loc>
    <lastmod>2020-03-16T10:20:55Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/28740930-f3dd-4e6f-b0e4-67925fb03643/figure-4-44</loc>
    <lastmod>2020-04-06T18:42:18Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/28c02e12-da21-4af8-9c40-b59afa71f216/figure-3-13</loc>
    <lastmod>2020-03-09T19:31:00Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/28dd7d9d-1d52-4b97-acff-e30f27b87094/jujitsu</loc>
    <lastmod>2020-01-14T13:57:52Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/293f9f69-e062-410c-9be2-74966fe08759/5-15</loc>
    <lastmod>2021-12-19T17:35:58Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/29790abb-9fef-44cb-9513-55e3cfcd17b0/2-8-bayonet-assault-course</loc>
    <lastmod>2020-02-25T16:44:22Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/29bd98c7-29f9-4d43-8edb-782ec89cc310/5-15</loc>
    <lastmod>2021-12-19T17:14:32Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/2a155e80-a6cf-49f9-ae12-d7d4210f60d5/5-18-2</loc>
    <lastmod>2021-12-19T17:24:25Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/2ad0e761-313c-4206-a9b0-b732729dbfde/figure-3-43</loc>
    <lastmod>2020-03-17T12:43:02Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/2ad9fc9b-db58-499b-a486-1f372c0ac4f8/yamamoto-tsunetomo</loc>
    <lastmod>2020-01-02T19:03:57Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/2ae8b73d-a76d-4a64-978d-47111bc16669/vii-tag-basics-techniques</loc>
    <lastmod>2025-04-07T15:03:48Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/2af9508a-82c7-4827-8584-01db95b9f763/authentication</loc>
    <lastmod>2022-01-02T16:23:58Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/2b4b3374-1a34-407d-aad1-63554340ae41/figure-3-42</loc>
    <lastmod>2020-03-17T12:38:11Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/2bf4e749-d39f-4ce0-9d3e-726233b5f0e1/figure-4-38</loc>
    <lastmod>2020-04-06T18:31:27Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/2c31e922-5470-42a4-9dae-62558227c49b/8-4-defense-against-a-knife</loc>
    <lastmod>2024-09-14T14:59:11Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/2c3e1411-fcb6-4b6e-91e0-063922518963/figure-4-40</loc>
    <lastmod>2020-04-06T18:34:00Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/2c6a9335-79fa-4040-a235-fb9583585562/figure-4-72-2</loc>
    <lastmod>2020-04-13T09:24:40Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/2ced889e-604c-4e91-ad8f-9f32834979ce/5-30</loc>
    <lastmod>2021-12-19T17:29:32Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/2cf5a388-b927-4d38-bd99-5a2bd97f055e/5-4</loc>
    <lastmod>2021-12-19T17:32:46Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/2d075c58-7084-4e32-906d-3fb19284be93/5-30-1</loc>
    <lastmod>2021-12-21T18:57:01Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/2d51e861-3017-4cf0-938c-ed871674c1ed/figure-4-63-1</loc>
    <lastmod>2020-04-09T16:15:04Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/2dd5aa4b-8104-4c36-97d5-16298de6b07d/7-10</loc>
    <lastmod>2022-01-02T17:51:38Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/2de5ed57-cb97-49db-8947-002674015fa2/figure-4-19</loc>
    <lastmod>2020-03-30T18:47:09Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/2e0e37f8-d6e2-49d9-bd2e-9b9cf40ab136/figure-4-4</loc>
    <lastmod>2020-03-24T16:46:49Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/2ec31e3c-45a7-4ae0-a422-606961a08cc4/ooda-loop</loc>
    <lastmod>2019-12-21T13:26:48Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/2fb2ff15-efd1-456a-9a22-30cfdfeace61/4-4</loc>
    <lastmod>2020-04-15T16:33:20Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/303489a0-7413-443c-a0cc-aa8fa38bf157/figure-4-36</loc>
    <lastmod>2020-04-02T11:01:17Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/30d8d4c9-707f-4f1a-abaa-e5759c25391b/5-1</loc>
    <lastmod>2021-12-19T17:32:46Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/30e461a0-828e-4a70-9c06-4000655a851d/4-91-2</loc>
    <lastmod>2021-12-05T10:20:01Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/319a5e2a-315c-4e80-898e-32acdaa047e3/figure-3-52</loc>
    <lastmod>2020-03-18T14:35:00Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/3240369c-052a-4457-8eac-358184d9b449/4-100</loc>
    <lastmod>2021-12-19T11:55:16Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/34555b7f-6964-401d-9bca-9749e1a54864/figure-3-45-1</loc>
    <lastmod>2020-03-18T13:41:06Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/34e8b32d-713a-4ce4-97e4-da1d4189a5db/bruce-lee-not-that-one</loc>
    <lastmod>2020-01-17T20:31:28Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/355c096a-e25e-4bcf-81b8-8b8f2804dc65/figure-4-8</loc>
    <lastmod>2020-03-24T17:01:16Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/364b9e12-9118-4002-a381-f20051b32144/competitions</loc>
    <lastmod>2020-02-25T17:14:24Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/36658857-8426-489b-8252-5247199e24f9/7-23</loc>
    <lastmod>2022-01-10T11:02:56Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/36dcd3b6-c7bf-47af-a096-6ee6f2450c7e/section-ii</loc>
    <lastmod>2024-09-14T14:41:19Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/370f1008-24ba-4d43-938d-271f6b172223/5-33-4</loc>
    <lastmod>2021-12-26T15:52:38Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/378c075b-6c39-400f-8497-1459bcda9a6d/8-5-unarmed-defense-against-a-rifle-with-fixed-bayonet</loc>
    <lastmod>2024-09-14T14:56:47Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/37e67eec-d111-4d26-9b5e-a3ff821f1d1b/the-academy</loc>
    <lastmod>2020-01-17T20:54:35Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/3856e668-06fc-4f08-beda-3b5b50efcb8c/4-97-1</loc>
    <lastmod>2021-12-08T16:09:29Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/387aba39-9446-455f-880b-42a13f646396/figure-3-64-2</loc>
    <lastmod>2020-03-23T11:00:54Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/38caeff9-d20f-48dc-8175-f44fed67179b/figure-4-71</loc>
    <lastmod>2020-04-13T09:15:27Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/398df9cb-5c5d-4fa1-956b-75968e13fad1/a-combatives</loc>
    <lastmod>2025-04-07T14:57:02Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/39d16c7b-08c6-4b02-bc19-7467993728d1/5-27</loc>
    <lastmod>2021-12-19T17:29:32Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/3ab00443-0332-460c-a8da-51ce30375a11/b-orient</loc>
    <lastmod>2025-04-07T14:50:00Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/3ae37139-4ea8-4c0a-8997-87fccc8e3d47/5-13</loc>
    <lastmod>2021-12-19T17:35:58Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/3bfacfb6-b8cd-4723-a997-2112398ae079/2-2-improve-mind-body-awareness</loc>
    <lastmod>2025-03-06T12:12:15Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/3c181871-0772-4966-a70e-d15f6f6fb6c4/6-12</loc>
    <lastmod>2022-01-02T15:50:54Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/3d278bf2-b6b7-4c91-864c-197141995dca/7-18</loc>
    <lastmod>2022-01-03T20:36:17Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/3dc3cabf-9ef8-4f56-a711-7dd322a2f727/4-7</loc>
    <lastmod>2021-12-05T09:39:24Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/3dc4f707-b1dd-491a-b550-5850e6acf0b5/7-4</loc>
    <lastmod>2022-01-02T17:47:49Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/3dee9dec-6ee8-45e2-8c3c-97c89c4374ed/7-7</loc>
    <lastmod>2022-01-02T17:49:47Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/3e4a2fb9-5d03-45d8-80d9-6dc5608b5972/5-4</loc>
    <lastmod>2021-12-19T12:37:43Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/3e92d877-05d0-461d-9eab-6e40709eef51/figure-4-72-1</loc>
    <lastmod>2020-04-13T09:22:18Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/3fd18fc5-138a-49c8-8479-7ff51687f7be/figure-4-25</loc>
    <lastmod>2020-03-31T19:02:30Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/4040b6ed-8db1-44f6-ae8b-0472ed9185a8/figure-3-3</loc>
    <lastmod>2020-03-04T14:20:01Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/4068f2a6-ff53-4f3e-ac60-e1d9d30396df/hick-s-law</loc>
    <lastmod>2019-12-29T14:40:21Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/408d5907-7b31-4734-b334-5c72d576ce39/2-5-training-formations</loc>
    <lastmod>2020-02-25T16:43:48Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/40b7b608-ac14-48bd-adce-d4c302b064b5/section-ii</loc>
    <lastmod>2024-08-12T18:08:32Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/40e6424e-3592-4208-911a-5c5c74e3c27f/4-89</loc>
    <lastmod>2021-12-05T10:09:34Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/411c3c27-39ed-497d-beb6-2de7cae4d731/figure-4-27</loc>
    <lastmod>2020-04-01T12:59:24Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/41a8a7d6-ac36-4715-a4b8-54c60a5ec596/4-2</loc>
    <lastmod>2021-12-08T15:30:29Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/41adfe11-9cd3-4ef8-82d4-b51b45d3c0fa/4-102</loc>
    <lastmod>2021-12-19T12:00:06Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/41b05d8c-0b72-4986-ab2b-ed66bddcd886/elbows</loc>
    <lastmod>2019-12-29T12:15:30Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/41d4330b-5c6e-4811-994a-cdd3c3a0e76e/figure-3-61</loc>
    <lastmod>2020-03-23T11:05:18Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/43f594c3-a8b1-48b3-887f-99d4bace25ef/6-11</loc>
    <lastmod>2022-01-02T15:50:21Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/440911ee-049a-47e2-8fba-269b3359cfa6/5-3</loc>
    <lastmod>2021-12-19T12:34:57Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/441d70a6-2288-4041-9232-3a302fce64ea/4-6</loc>
    <lastmod>2020-04-15T16:33:52Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/441e512f-b002-49cc-b5d9-6068bd24d607/5-33-2</loc>
    <lastmod>2021-12-26T15:51:21Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/441ebcb7-0092-4f84-97ec-c727ca3e8432/martin-farmer-burns-left</loc>
    <lastmod>2020-01-14T13:44:42Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/44371a6c-d4c8-4df7-83fc-581cf8758afd/appendix-b</loc>
    <lastmod>2022-01-02T16:17:21Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/4445ff63-0372-4adf-991d-48460773f9e3/references</loc>
    <lastmod>2020-01-17T20:02:01Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/4524f764-be9c-438f-8135-f379f4af4464/figure-4-45</loc>
    <lastmod>2020-04-06T18:43:34Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/45b632f2-4f60-4dec-a7bd-590bf4dca055/figure-2-10</loc>
    <lastmod>2020-02-28T16:48:18Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/466cc140-dd3c-4eb1-92f6-f4fc947eb918/figure-4-42</loc>
    <lastmod>2020-04-06T18:40:00Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/4742a4f4-5ef0-427a-aafd-bdf2a8a72c8a/ratti-and-westbrook</loc>
    <lastmod>2020-01-02T18:58:14Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/474ec9a4-c689-41bd-8ab5-c7d2da076b1a/5-32-1</loc>
    <lastmod>2021-12-26T15:49:09Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/474ef221-26c0-4ca3-8a63-66af0961bc70/5-20-2</loc>
    <lastmod>2021-12-21T18:22:54Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/4772875b-b19c-4554-85e1-be4751b949b2/5-30-2</loc>
    <lastmod>2021-12-21T18:58:05Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/47a9c77b-f108-4e47-96cd-5a386f0d5b5e/7-14</loc>
    <lastmod>2022-01-03T20:32:56Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/4979c165-a8c6-4f32-b26e-8615401aa6bf/figure-3-18</loc>
    <lastmod>2020-03-10T12:14:54Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/49cf8c42-58d9-44f4-9b1b-00ebdc0dd033/figure-2-16</loc>
    <lastmod>2020-03-03T17:15:33Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/49de11e8-fd5e-422d-ac31-960158678e1f/figure-3-25</loc>
    <lastmod>2020-03-11T17:39:05Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/4b1b4c90-0486-4716-abe1-7e8264ba8521/teeth-and-jaw</loc>
    <lastmod>2019-12-29T12:21:37Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/4b9b7d70-bcfc-4a46-86f2-1b77433ee952/judo</loc>
    <lastmod>2020-01-07T13:47:25Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/4bd2284c-ab2d-4c90-8a60-265b4f6fd4ef/section-ii</loc>
    <lastmod>2022-01-02T16:05:06Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/4c4646e7-1d18-4abd-bee2-a1c41dd45d4e/figure-3-17</loc>
    <lastmod>2020-03-09T20:00:05Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/4c790cb2-6065-4a06-abad-f4ef478255f5/welcome-to-world-of-self-defense</loc>
    <lastmod>2025-01-25T11:44:19Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/4d7ba23f-bec5-49cb-9fe0-fee29a428399/figure-3-45-2</loc>
    <lastmod>2020-03-18T13:44:18Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/4e8da0aa-06cb-4582-8e51-f9fdc5a35eab/proprioception</loc>
    <lastmod>2026-01-19T18:45:55Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/4f06a5b0-1c32-41d3-8917-4749ed94dd69/5-17</loc>
    <lastmod>2021-12-19T17:19:45Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/4fd63242-18ac-4d8d-9210-3296b53c6122/9-8-two-against-three</loc>
    <lastmod>2024-09-14T14:42:45Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/4ff1e442-c449-4410-b42c-0ac8be220959/figure-4-21</loc>
    <lastmod>2020-03-30T18:49:13Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/50044db5-a07c-44b9-84e9-592e1a47bcda/section-iv</loc>
    <lastmod>2021-12-26T16:18:18Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/50574985-844c-4615-98e3-c82376452160/5-18-2</loc>
    <lastmod>2021-12-19T17:35:58Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/50d1edd5-8b83-45ea-96c8-de7d66665e25/i-training-philosophy</loc>
    <lastmod>2025-03-06T12:07:22Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/50e3f295-4e15-48fa-b665-e1eaf6f5d4cd/figure-4-6-2</loc>
    <lastmod>2020-03-24T16:51:08Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/50ff7219-a304-4c92-b3b5-030a256c52bf/figure-4-41</loc>
    <lastmod>2020-04-06T18:35:09Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/51391331-1275-4ce8-8262-4985506fd0a7/chapter-2</loc>
    <lastmod>2022-01-02T16:18:38Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/5155f885-f5bf-4e0c-b37b-d94b43eda7bf/b-2-standard-competitions</loc>
    <lastmod>2024-09-14T14:35:01Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/51a25b44-7474-4fb7-909e-c4a3fb642e0b/5-5</loc>
    <lastmod>2021-12-19T17:32:46Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/51a7e46f-97c6-4530-8daf-92e3a407d8f7/figure-4-60</loc>
    <lastmod>2020-04-09T16:18:45Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/5290292a-7586-470e-9be9-e7d54722d86d/c-rotation</loc>
    <lastmod>2025-04-07T15:05:48Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/52bb3247-76a9-4267-b2f9-d153f81c3732/5-19</loc>
    <lastmod>2021-12-19T17:29:32Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/52f4f0db-5aca-4842-b53b-a4bac4a72ba1/6-8</loc>
    <lastmod>2022-01-01T19:37:02Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/53f95345-954b-47df-bcc6-518b0c6983e6/chai-sirisute</loc>
    <lastmod>2020-01-15T20:56:11Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/5494b2b0-653f-4c2f-91d5-903a62c26010/greg-nelson</loc>
    <lastmod>2020-01-17T20:41:00Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/54ac6d6b-cbf9-4e54-b334-dd1200ba58c4/4-107</loc>
    <lastmod>2021-12-19T12:17:00Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/54e41141-1966-4cf4-99d6-9db1dcda3658/7-3-bayonet-knife</loc>
    <lastmod>2024-06-19T12:27:42Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/5657950d-5fda-4acb-871b-9607e6cd8ad9/figure-3-67</loc>
    <lastmod>2020-03-23T10:57:29Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/56e64249-3b8e-4cbd-bb49-931d4911a070/strangles</loc>
    <lastmod>2025-01-10T17:27:49Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/571f0918-ff3a-41a1-a814-09727310de58/figure-3-37</loc>
    <lastmod>2020-03-16T10:34:57Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/5749c1b2-387b-4bf1-954d-1dcfd98a9a3e/figure-4-11</loc>
    <lastmod>2020-03-25T13:32:04Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/57c88584-8c2f-4817-aca6-fe3646c23ac6/figure-4-26</loc>
    <lastmod>2020-03-31T19:01:33Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/5802ed3b-0f12-48c0-a9e8-49f9f2364e33/references</loc>
    <lastmod>2022-01-02T16:23:00Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/584aac65-bad4-4aa2-8cde-797676fbe992/6-3</loc>
    <lastmod>2022-01-01T19:34:01Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/58a57ccf-3324-4882-81a3-6b5bb2bff838/7-11</loc>
    <lastmod>2022-01-02T17:52:27Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/596ee1d8-03df-4fb8-a0b9-778ef088f9d7/5-38</loc>
    <lastmod>2021-12-26T16:08:22Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/5a61f485-d229-4297-b13e-b5809520df8a/5-25</loc>
    <lastmod>2021-12-19T17:29:32Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/5a78887b-778c-4ebb-b4a3-d3a33be64638/chapter-4</loc>
    <lastmod>2020-03-24T13:48:30Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/5b0b312b-111b-4f82-b096-4e01b1e6dcf0/wrestling</loc>
    <lastmod>2020-01-03T18:44:13Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/5b0c1c65-734d-4ba1-8099-4c7783c8ca7f/b-submissions</loc>
    <lastmod>2025-04-07T15:01:36Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/5b0e46a0-c059-4dee-b356-d8379ca3acaa/5-20-1</loc>
    <lastmod>2021-12-21T18:22:41Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/5b450dc3-1eb1-4ff9-8df1-9977a7a78730/chapter-7</loc>
    <lastmod>2024-08-06T17:03:24Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/5c32b26c-3653-4a1b-9d30-3591a0cbeb6d/8-3-defense-against-an-armed-opponent</loc>
    <lastmod>2024-09-14T14:59:40Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/5cc5849d-0315-4485-8632-cba30cc10636/4-10</loc>
    <lastmod>2021-12-08T16:21:41Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/5d2d33e1-1e90-4269-a309-69ac2837dde0/1-improve-mind-body-awareness</loc>
    <lastmod>2019-12-29T13:08:19Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/5d7c5b93-4fb5-4e74-bb55-2a6278b9b3fd/5-6-double-leg-attacks</loc>
    <lastmod>2021-12-26T15:46:48Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/5e6f766e-3d64-4db9-9ca9-ea22956e9588/4-103</loc>
    <lastmod>2021-12-19T12:02:09Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/6097b458-4ac1-4c62-bc53-c0fdd3666b11/5-35-1</loc>
    <lastmod>2021-12-26T16:04:26Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/60eb87a7-13af-4b4b-ad34-f5f61901ce63/5-25</loc>
    <lastmod>2021-12-21T18:27:49Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/61ad80f6-61ec-419a-8525-4a4e83e22990/5-1-breakfalls</loc>
    <lastmod>2021-12-19T17:37:17Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/61f50a6e-15c6-4e9b-a17d-7de779ac354f/figure-3-41</loc>
    <lastmod>2020-03-17T12:27:32Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/6338a994-1a57-47f4-9c2c-a8a351f25587/figure-3-63</loc>
    <lastmod>2020-03-23T11:03:17Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/636bfaab-18c5-414e-a719-2c5ca0111fa9/2-6-matted-room</loc>
    <lastmod>2020-02-25T16:44:00Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/63cf86b2-16fa-4e30-97df-22a91e336c5c/5-7</loc>
    <lastmod>2021-12-19T17:34:14Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/6554c716-90ff-4e7b-884b-81f06f1f724d/6-7</loc>
    <lastmod>2022-01-01T19:36:24Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/65846016-a422-4196-a9c2-b2a24e88682c/4-94</loc>
    <lastmod>2021-12-08T16:12:22Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/6590b8d1-b5b9-42c5-a90d-b1ecc8845417/a-observe</loc>
    <lastmod>2025-04-07T14:49:49Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/663c68f0-3fe1-41c9-ad13-8b850bd38247/a-4-trench-clearing</loc>
    <lastmod>2024-09-14T14:32:45Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/676d331c-eb0d-4fe2-b06f-a0f542b94404/figure-3-50</loc>
    <lastmod>2020-03-18T14:37:11Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/679b964b-66c0-4d6c-b50a-055bf50318ee/figure-3-21</loc>
    <lastmod>2020-03-11T17:45:37Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/67bc2971-6eb2-41a9-bc04-6698b099b1c1/5-32</loc>
    <lastmod>2021-12-19T17:29:32Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/67f235b5-2a40-4919-8698-2e1c75e9fbcb/figure-2-2</loc>
    <lastmod>2020-02-26T12:58:49Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/681dcb4c-fdfa-4536-a22e-758dec35df88/figure-2-11</loc>
    <lastmod>2020-02-28T16:55:53Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/686bee17-9c76-4e92-bd7e-b45c37f5a473/section-i</loc>
    <lastmod>2024-08-12T18:08:11Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/69603724-b86f-4364-beee-56eebaf48aaf/7-17</loc>
    <lastmod>2022-01-03T20:35:19Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/699f827d-f6d0-4dac-9a5d-6a1d03fb2381/figure-4-67</loc>
    <lastmod>2020-04-13T09:03:28Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/69f31bad-4e66-481a-ac42-c9bf5809e291/4-98-1</loc>
    <lastmod>2021-12-08T16:11:09Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/6a334008-284f-4f57-b745-70dce177d9b3/figure-4-46</loc>
    <lastmod>2020-04-06T18:45:19Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/6b6eb9b9-04f2-48d8-a598-9cd86340b3e0/5-32-2</loc>
    <lastmod>2021-12-26T15:50:02Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/6bade8f6-3df4-4c42-a0bc-62747573954b/2-1-responsibilities-of-trainers</loc>
    <lastmod>2020-02-25T16:40:42Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/6bde3479-ec13-4d2c-b876-5c8555c7aa4d/7-6-entrenching-tool</loc>
    <lastmod>2024-07-15T16:28:47Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/6c77b414-1b04-4bf3-84a1-b9304f2c22f7/5-14</loc>
    <lastmod>2021-12-19T17:35:58Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/6c830397-b692-497b-989a-8a3b9a5106b8/kung-fu</loc>
    <lastmod>2020-01-03T18:45:16Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/6c8615b3-efef-4a34-857a-d73a48e3eee0/section-i</loc>
    <lastmod>2021-12-26T16:33:39Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/6d479aac-a4e5-4c81-b8a6-61375a36082b/5-9</loc>
    <lastmod>2021-12-19T16:56:58Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/6dd3c67a-2853-4f6a-ac84-4c9b5ee04c5d/section-i</loc>
    <lastmod>2021-12-26T16:19:03Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/6e59e592-be05-4b34-8e8c-c9291bea421a/section-i</loc>
    <lastmod>2021-12-26T16:19:37Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/6e6d8261-986b-4094-a1bf-d8064789b588/figure-2-8</loc>
    <lastmod>2020-02-28T16:43:17Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/6e901244-928a-4aa5-8a5e-1990a5e30f00/4-87</loc>
    <lastmod>2021-12-05T09:54:39Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/6ed6d95a-b82d-4b94-9fa8-44032eeb1a93/8-2-defense-against-bear-hugs</loc>
    <lastmod>2024-09-14T15:02:09Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/6f10b1b3-a288-48e5-9216-83ea67d4d416/figure-4-7</loc>
    <lastmod>2020-03-24T17:00:04Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/6fa9eef8-bebd-4d06-92c0-41a2e9198ad3/figure-3-40</loc>
    <lastmod>2020-03-16T10:31:16Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/705aece9-1bad-4eb3-bb32-a71cfb1bbbd4/figure-3-48</loc>
    <lastmod>2020-03-18T14:39:57Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/7104e71a-c1e3-444f-baa4-a2fe3f45d333/2-9-warm-ups-and-stretches</loc>
    <lastmod>2020-02-25T16:46:37Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/7113b51e-f411-4906-a0dc-cf16de581186/figure-4-73-1</loc>
    <lastmod>2020-04-13T09:19:10Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/712ca345-0301-40d4-a26e-34bcc0334a5a/3-5-body-positioning-moves</loc>
    <lastmod>2020-03-05T14:46:08Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/729dccb0-c1a8-4b8c-8965-8dbc3edb6615/figure-3-19-2</loc>
    <lastmod>2020-03-10T12:25:22Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/72bed9c8-41bc-438c-9d87-d6cef71e8780/5-17</loc>
    <lastmod>2021-12-19T17:35:58Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/72ec5f2e-9093-4dc3-8f43-5fe8afd3b165/ed-strangler-lewis</loc>
    <lastmod>2020-01-10T12:54:06Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/745fc9a4-35b1-44d3-b7af-4bf385eba5ed/figure-4-56-1</loc>
    <lastmod>2020-04-07T10:57:07Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/746bdb6d-0a66-4591-9c38-e85ae87d49e4/figure-4-82</loc>
    <lastmod>2020-04-17T13:01:53Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/757d1760-84e7-4ec1-a057-677c362dbb0e/figure-3-58-1</loc>
    <lastmod>2020-03-18T14:22:10Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/7628d8eb-14a6-4f22-9248-d7a627605cc9/5-13</loc>
    <lastmod>2021-12-19T17:09:28Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/76f02fdc-3f1c-47bf-8d76-030d00264265/7-35</loc>
    <lastmod>2024-08-05T18:50:41Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/7737921f-8d7a-4367-afec-78e4494824b4/7-25</loc>
    <lastmod>2024-06-24T17:32:56Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/7800392e-b43b-4bea-8a12-620fe41c9759/7-20</loc>
    <lastmod>2022-01-03T20:38:02Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/78179d89-ceb5-495e-ab2f-7826f6a71392/5-31</loc>
    <lastmod>2021-12-19T17:29:32Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/7865f0e6-9f31-487b-aaeb-26f90105c9e3/6-9</loc>
    <lastmod>2022-01-01T19:37:39Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/78ddd25d-fd64-4bfc-990d-032d79f3885a/5-2-1</loc>
    <lastmod>2021-12-19T17:32:46Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/7975497c-5a9d-448d-9b81-8f32634d63fd/section-ii</loc>
    <lastmod>2021-12-26T16:19:54Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/79cd9191-f192-4e41-a6dc-8a5010b49573/3-1-athletic-is-efficient</loc>
    <lastmod>2025-04-07T14:36:07Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/7a5e951a-fee4-46f2-9eb8-7b39b074574c/2-15-training-pads-and-other-protective-equipment</loc>
    <lastmod>2020-02-25T17:18:58Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/7a9e1e63-a303-460e-a239-eca5f4ebedee/figure-4-61</loc>
    <lastmod>2020-04-09T16:17:24Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/7b37b966-320b-4027-9cae-3a6e026d8c04/figure-3-27-1</loc>
    <lastmod>2020-03-12T08:01:46Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/7c697524-3de6-4c52-9293-ea2fc8606999/a-posture</loc>
    <lastmod>2025-04-07T15:05:30Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/7c877d5d-22b6-4e5a-a219-f7c9de5e1007/figure-4-31</loc>
    <lastmod>2020-04-01T12:53:05Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/7caa95c6-2340-4e97-8c7f-2a500f24c8f6/5-28</loc>
    <lastmod>2021-12-21T18:40:16Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/7d4f88c9-678d-4c9d-89eb-13b8a32fbed9/articles</loc>
    <lastmod>2024-11-22T09:08:39Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/7dde6aa2-ab89-4fdd-bb7a-e23e28c6ed42/figure-4-6-1</loc>
    <lastmod>2020-03-24T16:49:02Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/7e8c2a83-1d2d-4a4b-83e5-318b7965b799/2-1-increase-athletic-competency</loc>
    <lastmod>2025-03-06T12:11:40Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/7f58ef1e-b189-4da9-a321-3550455fec90/shin</loc>
    <lastmod>2019-12-29T12:17:02Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/7fc1a49e-f9f9-487a-a427-3bc217d9d1d3/figure-3-62</loc>
    <lastmod>2020-03-23T11:04:16Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/7ffb037a-c161-4ad3-b8ae-f27e59988550/5-29-2</loc>
    <lastmod>2021-12-21T18:41:35Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/80bcc76c-aa1f-491c-b6ff-39a11e3bccb6/neck-cranks-spine-locks</loc>
    <lastmod>2025-01-10T17:27:14Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/80f0fb70-0ef6-4a35-9a5a-bdbc3c2918da/7-1</loc>
    <lastmod>2022-01-02T17:39:12Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/813fbe88-fe8a-412a-b94f-54f57bd2c956/5-12</loc>
    <lastmod>2021-12-19T17:35:58Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/81ca17c5-4aa2-49c2-a09b-f9f443aa08c7/figure-4-68</loc>
    <lastmod>2020-04-13T09:11:59Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/829cf4d8-60b3-4602-8cbc-62333fd9a4fe/section-i</loc>
    <lastmod>2024-09-14T14:54:31Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/82c7c85c-48a1-4069-9b3e-2dab5aec7749/iii-core-self-defense-training-principles</loc>
    <lastmod>2025-03-06T12:20:33Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/8310833b-a32f-4ac4-9b8d-32ba70be2de5/b-1-basic-competitions</loc>
    <lastmod>2024-09-14T14:34:17Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/83134c6e-c5eb-4d77-97c7-653261c5d671/4-88</loc>
    <lastmod>2021-12-05T09:58:19Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/831d8206-62ca-4cca-b935-32d1796469c3/section-ii</loc>
    <lastmod>2021-12-26T16:17:56Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/8339f6be-d2ec-4b51-86ad-2f5d8c060917/7-22</loc>
    <lastmod>2022-01-10T11:02:14Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/84538a8a-b388-4e4e-b69f-098b1120fa39/5-21</loc>
    <lastmod>2021-12-21T18:24:03Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/84b2c671-2137-45f3-803c-9ca5073a89c0/figure-4-53</loc>
    <lastmod>2020-04-07T11:00:20Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/84d57cca-f5e1-4d0f-9826-387eb977c996/2-12-execution-by-the-numbers</loc>
    <lastmod>2020-02-25T16:47:12Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/84e39cfa-46f9-412b-8cb2-91ef7e164187/figure-3-20-2</loc>
    <lastmod>2020-03-10T12:31:33Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/8517bbbf-d4e5-4139-8af7-079d435d2066/c-decide</loc>
    <lastmod>2025-04-07T14:50:12Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/8653e379-5345-4140-9e9a-f7bfa9edcbf4/7-33</loc>
    <lastmod>2024-08-05T18:49:11Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/868666d2-8260-4f5b-b185-408fd5e79252/figure-4-2</loc>
    <lastmod>2020-03-24T16:35:28Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/86f6d687-f6b2-4029-85ac-123d006a5cdb/fist-and-palm</loc>
    <lastmod>2024-10-24T15:12:32Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/873b71f0-2a03-460a-b661-c6761e8d5735/section-i</loc>
    <lastmod>2021-12-26T16:17:42Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/887a3f85-61b2-45eb-94dd-cbdc577118f2/figure-3-47</loc>
    <lastmod>2020-03-18T14:41:11Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/8908eadd-05af-47eb-981c-e5c4bc1eb7ad/6-5</loc>
    <lastmod>2022-01-01T19:35:12Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/89ff7310-655c-4426-a844-3bfbe864b4cb/mitsuyo-maeda</loc>
    <lastmod>2025-10-08T12:25:49Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/8a132910-a505-4c52-bd41-151a267cb97c/yorinanga-nakamura</loc>
    <lastmod>2020-01-12T15:11:54Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/8a418085-b8f1-43b5-9f6b-f4a60c55f6ac/figure-3-44</loc>
    <lastmod>2020-03-17T12:41:01Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/8a461d08-0b74-4513-abd2-6f6ee21d8d00/a-hick-s-law</loc>
    <lastmod>2025-04-07T14:47:25Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/8a594926-d9bc-4f56-9b6a-33baa9659874/6-4</loc>
    <lastmod>2022-01-01T19:34:34Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/8a9c5c96-c2a9-4971-97a3-f6391d8d2bba/1-2-tag-process</loc>
    <lastmod>2026-01-11T09:53:06Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/8b11b13f-bb55-48db-9401-9b1ee3bd9e1e/athletic-is-effcient</loc>
    <lastmod>2019-12-29T12:32:21Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/8b4ab316-e1b9-46b5-b7d4-ed5b6a8a2e6b/brazilian-jiu-jitsu</loc>
    <lastmod>2020-01-14T13:53:18Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/8bb8fb0a-e15a-4cdb-ac05-ee01aac158b3/figure-3-27-2</loc>
    <lastmod>2020-03-12T08:03:45Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/8be79643-6254-457f-a225-0c45d7d106e2/chapter-9</loc>
    <lastmod>2022-01-02T16:11:26Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/8c0df0bf-38ee-49b8-8f31-938211ed5b76/7-8-six-foot-pole</loc>
    <lastmod>2024-09-14T14:50:51Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/8cf71975-3b10-4931-9128-f034a5334507/7-12</loc>
    <lastmod>2022-01-03T20:30:53Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/8d286fab-8f4f-47e0-b95c-e89d5aae1992/9-7-one-against-two</loc>
    <lastmod>2024-09-14T14:42:27Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/8d74b3d3-4e5c-468d-b213-c49ecd2644b4/figure-4-35</loc>
    <lastmod>2020-04-02T11:02:53Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/8db01942-0e6a-4208-9067-16a9734f77a4/4-98-2</loc>
    <lastmod>2021-12-08T16:11:52Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/8e4ac14f-3c9e-45a3-85cd-6b6d5b52a743/tag-sports</loc>
    <lastmod>2026-03-24T17:40:29Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/8ee1abb2-7f6c-4ded-b2e6-00567f5c9f1b/figure-4-39</loc>
    <lastmod>2020-04-06T18:32:33Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/8fdabf93-f163-4f47-894d-e1bf2ba5f44e/5-39</loc>
    <lastmod>2021-12-26T16:13:39Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/8fe909b5-75f1-49c9-8c46-95553adac56e/figure-3-46</loc>
    <lastmod>2020-03-18T14:42:44Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/908abc25-cc23-44aa-a545-f803834f2a5c/chapter-3</loc>
    <lastmod>2020-03-03T17:19:26Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/909ef9de-2bc8-4bd2-b5bc-d5859c37314b/figure-3-29</loc>
    <lastmod>2020-03-12T07:52:51Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/90be1336-c6b2-430a-b756-5082bbd704ec/7-32</loc>
    <lastmod>2024-08-05T18:48:39Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/90e95e71-43d3-4a73-aa25-750fcaa4f8c4/figure-3-27-3</loc>
    <lastmod>2020-03-12T07:57:51Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/91311702-f6d1-425d-8b4a-28e828532ba0/figure-3-5</loc>
    <lastmod>2020-03-05T14:48:43Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/913d1155-096c-4607-b97b-a6cc25f7afdf/5-7-single-leg-attacks</loc>
    <lastmod>2021-12-26T16:01:52Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/9161ee71-3dc8-4182-9361-e2006b95453d/figure-4-12-2</loc>
    <lastmod>2020-03-25T13:30:07Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/916f8842-5673-4f02-9d3d-ff230061433b/6-2-punching-combinations</loc>
    <lastmod>2021-12-26T16:28:35Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/91778a18-274c-41c5-893a-dcdec0cd6f2e/glossary</loc>
    <lastmod>2022-01-02T16:20:09Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/9180d03d-1e70-4d16-b700-5efd2c8f9ee0/5-22</loc>
    <lastmod>2021-12-19T17:29:32Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/919eba5d-8f95-48b1-a090-f8b47ebc41aa/figure-4-18</loc>
    <lastmod>2020-03-30T18:46:08Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/92339bed-5124-4d0d-9881-a23e2ae34991/6-4-transition-between-ranges</loc>
    <lastmod>2021-12-26T16:32:13Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/924ad938-8553-465d-ad10-99a7844c5210/5-30-3</loc>
    <lastmod>2021-12-21T18:58:44Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/934155e5-b21c-4144-bb62-de2b4a5a83c2/5-20</loc>
    <lastmod>2021-12-19T17:29:32Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/946885df-3218-45bf-8085-89fb2ebe5d4e/miyamoto-musashi</loc>
    <lastmod>2020-01-02T18:55:01Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/948847f6-552f-437a-a6e4-0964ef4b25d0/7-30</loc>
    <lastmod>2024-07-15T16:06:24Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/94c55961-6e0c-4630-a7c6-2d3b1cfe8b7c/figure-2-9</loc>
    <lastmod>2020-02-28T16:45:55Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/950321b8-c4cd-4c3f-94f1-afad08d06d82/3-4-multimedia-aids-learning</loc>
    <lastmod>2025-04-07T14:48:12Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/96337e44-3078-4e52-9fb7-d656b0507827/5-31-2</loc>
    <lastmod>2021-12-21T19:01:38Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/96f10c96-68c0-489b-8ef8-547616599cf8/figure-3-15</loc>
    <lastmod>2020-03-09T19:48:20Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/993dddac-8f16-45f0-b810-c6a93afde042/b-field-manual-no-3-25-150</loc>
    <lastmod>2026-06-27T16:54:55Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/994621b9-1dcb-4d76-8f0c-c974e2fc96aa/figure-3-32</loc>
    <lastmod>2020-03-12T07:48:58Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/99b7bc7c-722a-4b00-af2c-6f819c2fd90d/1-1-t-a-g</loc>
    <lastmod>2026-01-11T09:50:41Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/9a4228ff-9ac1-4207-9409-9edb03cad0e4/figure-4-49</loc>
    <lastmod>2020-04-07T10:36:00Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/9a964922-836b-45d9-9b4b-e465a377f534/figure-4-58-1</loc>
    <lastmod>2020-04-08T17:31:41Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/9b7f5b85-ca17-46ee-b578-5a4ade2c4472/5-32</loc>
    <lastmod>2021-12-21T18:43:58Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/9c021aff-f05f-450a-8a50-c9679f699303/6-6</loc>
    <lastmod>2022-01-01T19:35:50Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/9cbffd09-c319-4f23-b017-3679661f8b28/figure-4-76</loc>
    <lastmod>2020-04-15T16:41:20Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/9d46ffc9-155d-42e5-bcff-81764ed7754a/5-28</loc>
    <lastmod>2021-12-19T17:29:32Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/9d5cdde5-2823-4dd4-8282-71d4f4260f41/figure-3-7</loc>
    <lastmod>2020-03-05T14:56:25Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/9d7d0402-69ca-4feb-943a-f492821748a6/figure-4-83</loc>
    <lastmod>2021-12-05T09:53:31Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/9d83dcd7-7443-4b78-bef7-e414a5d04e9f/foot-and-heel</loc>
    <lastmod>2019-12-29T12:17:18Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/9e270099-85c9-43de-95c4-bb40bba7369e/9-2-control</loc>
    <lastmod>2024-09-14T14:40:13Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/9e3522ec-ac5e-4e64-8dc6-e4bb447927d6/5-33-3</loc>
    <lastmod>2021-12-26T15:51:56Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/9f9bed41-1c2d-4c68-824c-56a4f535ec03/7-4-knife-against-knife-sequence</loc>
    <lastmod>2024-06-24T17:29:26Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/9fe2ed13-7e12-4e0b-9302-1fa99ab04741/7-15</loc>
    <lastmod>2022-01-03T20:33:44Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/a024d374-0929-47b4-b347-011c39d41c88/figure-3-36</loc>
    <lastmod>2020-03-16T10:23:28Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/a0722ac2-4668-48d1-9c42-5f95b3adf566/figure-4-80</loc>
    <lastmod>2020-04-17T12:59:40Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/a09ca1d0-9126-4caa-8df3-3f26bdca85cd/figure-4-79</loc>
    <lastmod>2020-04-17T12:58:12Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/a0c3b15e-58de-4fca-8c01-f4fc0ed429ca/7-7-three-foot-stick</loc>
    <lastmod>2022-01-02T16:06:33Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/a1f840f1-e076-498a-9d9a-a85aff9d76f2/figure-3-68</loc>
    <lastmod>2020-03-23T10:56:16Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/a2a4b124-c08d-4609-9d87-0362b8e4b61c/7-3</loc>
    <lastmod>2022-01-02T17:44:59Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/a3ae9155-0965-44ad-8346-0bdfe40e7eea/9-4-two-against-one</loc>
    <lastmod>2024-09-14T14:41:24Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/a3ff0411-7775-4443-a89e-542482d81f32/5-29-chapter-5</loc>
    <lastmod>2021-12-19T17:29:32Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/a4190003-4a7e-4219-83bc-8da316ddd8c7/the-samurai</loc>
    <lastmod>2020-01-17T19:57:02Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/a425c063-26ba-4547-b47a-e685ca45840b/5-22</loc>
    <lastmod>2021-12-21T18:24:52Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/a426707c-90a3-4634-b33d-209280139330/figure-4-32</loc>
    <lastmod>2020-04-02T11:07:08Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/a4558a14-6522-4ebe-87c5-84dca4720d99/figure-4-64</loc>
    <lastmod>2020-04-13T08:59:20Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/a46fc7ee-8e44-41ed-a37a-f85c285a1882/c-rhythm-matters-because-rhythm-compensates</loc>
    <lastmod>2025-04-07T14:44:54Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/a481c2d0-042c-4b2a-9aa4-38b99bf886d7/5-18-1</loc>
    <lastmod>2021-12-19T17:35:58Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/a5a582eb-e69e-48a3-8323-dab96afe6a66/4-105</loc>
    <lastmod>2021-12-19T12:12:34Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/a5aa66ec-01b9-4ed6-96c2-27bd35f635db/5-3-throws-and-takedowns</loc>
    <lastmod>2021-12-19T17:40:05Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/a65370db-c712-4557-ac84-2ce9ac66e702/7-37</loc>
    <lastmod>2024-09-14T14:51:33Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/a6842057-1d8d-416e-864e-f763f35b898d/thai-boxing</loc>
    <lastmod>2020-01-03T18:46:12Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/a6ecac02-b82e-4f15-8af9-054feec33627/1-4-successful-outcomes</loc>
    <lastmod>2026-01-11T16:41:18Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/a7a15d3f-004c-4a3f-9eef-16651c3381a8/5-37</loc>
    <lastmod>2021-12-26T16:07:45Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/a84f3c70-b645-4d67-8b37-b4de9502e9ca/masahiko-kimura</loc>
    <lastmod>2020-01-07T13:42:23Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/a89c0a0b-b34e-4a98-81f8-69b4178a01b2/4-92-1</loc>
    <lastmod>2021-12-05T10:22:23Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/a8c9ab79-028d-4b93-bd24-ed02718fcd64/6-1</loc>
    <lastmod>2022-01-01T19:33:13Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/a9b84ffc-7466-4fc7-a398-b29489c84ddb/1-key-premises</loc>
    <lastmod>2019-12-29T13:12:59Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/aa1532e8-2e0f-4501-a1fd-d8a21c14c5d4/5-9</loc>
    <lastmod>2021-12-19T17:35:58Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/aa50c370-4df1-44fa-af0e-6eb43ff75734/5-7</loc>
    <lastmod>2021-12-19T12:48:11Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/aaa54d1d-7357-4dd0-88d2-1970f0dbd6be/5-35-2</loc>
    <lastmod>2021-12-26T16:05:23Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/aacc8596-ad31-4bbd-90a0-04ec65237f1f/kano-jigoro</loc>
    <lastmod>2025-12-28T19:12:44Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/ab448c83-bbab-4c61-8622-298da7f9200d/5-3</loc>
    <lastmod>2021-12-19T17:32:46Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/abb56859-1c8c-44b7-a778-c0969ac11b5e/5-30-4</loc>
    <lastmod>2021-12-21T18:59:34Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/abcd3758-d030-4676-8c91-d0e26a686ef3/7-2</loc>
    <lastmod>2022-01-02T17:44:24Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/ac0c9098-8cab-40ea-8c0c-e1ab192c0767/figure-3-35-1</loc>
    <lastmod>2020-03-12T07:44:02Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/ac1bd3c6-0a1f-434b-b215-176d668bdb57/lou-thesz</loc>
    <lastmod>2020-01-12T16:15:58Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/ad00b482-de66-44f1-b46d-ea4a7f270756/5-23</loc>
    <lastmod>2021-12-19T17:29:32Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/ad4378f8-e49f-407b-a731-12f4b97256cd/shoulders-and-arms</loc>
    <lastmod>2019-12-29T11:15:08Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/adaba7c6-7c0f-4468-b5d0-24722f38dcf2/5-24</loc>
    <lastmod>2021-12-21T18:27:04Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/ae6f3d59-1d9a-48db-b4eb-8247c22956ad/6-1-anatomy-of-combat</loc>
    <lastmod>2025-04-07T15:01:04Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/aef28d81-8614-47f7-b70c-01b45705ed2a/figure-3-4</loc>
    <lastmod>2020-03-05T14:22:20Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/aef8b150-e933-41a5-b310-600f6913fa61/d-act</loc>
    <lastmod>2025-04-07T14:50:21Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/aefb7498-d237-4e78-8811-6039b6d25a60/6-3-the-law-of-escalation</loc>
    <lastmod>2025-04-07T15:02:30Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/b02974e9-d3d1-4257-b118-aa693a4ec9d8/6-2</loc>
    <lastmod>2022-01-01T19:32:05Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/b0767cc7-6ca1-4535-a838-a37e5d013f48/figure-3-53</loc>
    <lastmod>2020-03-18T14:34:03Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/b0860eb6-c398-4131-b136-01399ce4f5cc/karate</loc>
    <lastmod>2020-01-03T18:45:33Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/b098a90d-2534-4b34-a330-c5720035f2fc/figure-3-58-2</loc>
    <lastmod>2020-03-18T14:19:21Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/b0b37c92-d65e-4680-b67a-6c2f15425a2d/figure-4-73-2</loc>
    <lastmod>2020-04-13T09:26:24Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/b15b0005-e285-48e2-b844-bc99bd2a1b8d/4-91-1</loc>
    <lastmod>2021-12-05T10:19:46Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/b205e645-afed-47bd-944e-52b61af1135f/2-2-safety-precautions</loc>
    <lastmod>2020-02-25T16:40:53Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/b22db261-0536-461d-bfaf-1c42209b3941/figure-4-28</loc>
    <lastmod>2020-04-01T12:55:52Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/b2c5078f-4b16-493a-ae4b-1e29e4609641/figure-3-11</loc>
    <lastmod>2020-03-06T13:35:36Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/b2ebc668-d87a-49a1-9a46-85959682f8c9/athletic-is-efficient</loc>
    <lastmod>2019-12-29T12:39:47Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/b307b8b3-bec9-4ef2-bf0b-18f063dc1e01/boxing</loc>
    <lastmod>2020-01-03T18:44:54Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/b32aca9a-45d1-43b5-924d-58bdd83d15de/vi-tactical-considerations</loc>
    <lastmod>2025-04-07T15:00:25Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/b35506ad-fcaf-4c25-9c1f-2e883cf963fc/david-leitch</loc>
    <lastmod>2020-01-15T20:59:53Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/b36401ae-3300-41cf-bbba-9d116794f131/neck</loc>
    <lastmod>2019-12-29T11:14:59Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/b36bd137-2260-487f-a350-dfec85e22e67/figure-4-55</loc>
    <lastmod>2020-04-07T10:58:09Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/b3a2ae8c-6fc1-47da-9366-86ba4c81ea53/appendix-a</loc>
    <lastmod>2022-01-02T16:14:47Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/b3bc2e44-435e-4912-84cf-0db7df1ff2d6/5-36-1</loc>
    <lastmod>2021-12-26T16:06:14Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/b3f12c94-a654-4e4c-9964-265a275a4ac0/kickboxing</loc>
    <lastmod>2020-01-03T18:46:03Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/b4180636-6b4c-4a94-8d0c-de1302c8ecbd/3-8-defense-against-headlocks</loc>
    <lastmod>2020-03-18T14:48:13Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/b440d8d2-8cb9-44b5-8c2c-d95d0eda4ae3/4-3</loc>
    <lastmod>2020-03-30T18:52:33Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/b5b3482f-c84b-49c7-a901-628946832a9e/4-90</loc>
    <lastmod>2021-12-05T10:13:11Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/b6035ab4-718c-416c-8bf5-2e2088ce4afe/figure-3-39</loc>
    <lastmod>2020-03-16T10:32:45Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/b625e9a1-bfb9-40aa-802e-4dffb94bc06d/5-26</loc>
    <lastmod>2021-12-19T17:29:32Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/b6c90513-6ddb-453c-8040-c56b3b5058e1/7-28</loc>
    <lastmod>2024-07-15T16:04:28Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/b71be898-80ec-40b8-b743-7272d44232f3/4-96</loc>
    <lastmod>2021-12-08T16:08:40Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/b72a90f8-6f33-4240-985c-eb899dbf3dd6/3-7-drills</loc>
    <lastmod>2020-03-03T18:08:13Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/b7bbfcac-2f84-4621-b17e-a2be09e8146e/figure-4-12-1</loc>
    <lastmod>2020-03-25T13:31:08Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/b7ecf64c-52ca-47f5-8d6f-c107375bb16b/b-3-special-competition</loc>
    <lastmod>2024-09-14T14:37:06Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/b816c701-a582-4da4-8fc6-77adfb28f075/5-23-2</loc>
    <lastmod>2021-12-21T18:26:13Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/b83c857e-49ec-4a8f-825f-dc9bd308accd/9-1-range</loc>
    <lastmod>2024-09-14T14:39:59Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/b87225fe-8528-421b-9d28-aba61577d0a3/bisping-interviews-stipe-miocic</loc>
    <lastmod>2024-05-01T12:18:34Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/b881383f-531d-4221-aa82-c9a8d3561bf1/figure-3-65</loc>
    <lastmod>2020-03-23T10:59:51Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/ba2bb868-b6a6-48e4-afe1-2417aaaf1846/figure-4-24</loc>
    <lastmod>2020-03-31T19:03:36Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/ba5f9d23-a2a3-44db-95a5-3d7ff53cf4e2/figure-4-62</loc>
    <lastmod>2020-04-09T16:16:15Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/baf0a9fb-0095-4d07-98e1-f8822a56443a/3-2-front-mount</loc>
    <lastmod>2021-12-19T11:22:32Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/bafacb01-0b3a-4111-b087-37f2071ced61/5-2-2</loc>
    <lastmod>2021-12-19T17:32:46Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/bb04c650-fd36-4310-b1f2-0345887a7fda/figure-2-6</loc>
    <lastmod>2020-02-27T18:04:43Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/bb8ad8ac-a571-4196-a18a-b9c94e4d329f/5-23-1</loc>
    <lastmod>2021-12-21T18:25:32Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/bc128e6b-bb14-4cbe-8026-42bb19a6a1b8/figure-3-69-1</loc>
    <lastmod>2020-03-23T10:54:47Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/bc447268-8933-4bd5-a1c4-715eefbe41be/6-2-the-law-of-proximity</loc>
    <lastmod>2025-04-07T15:02:08Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/bc798180-b436-4ceb-8204-22f10d92267f/1-1-definition-of-combatives</loc>
    <lastmod>2020-02-21T18:55:51Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/bc7cfb62-9798-4d64-aa8f-2fe66aa9ffc6/figure-4-85</loc>
    <lastmod>2021-12-05T09:54:02Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/bd30f105-2da9-4101-b08e-2066682a1562/1-3-basic-principles</loc>
    <lastmod>2020-02-21T19:05:11Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/bdaffaad-ca82-4033-842f-714c85cf5685/tag-basics</loc>
    <lastmod>2026-06-27T16:54:55Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/bddadf05-730d-4eaf-aef6-51acbc599711/figure-4-56-2</loc>
    <lastmod>2020-04-07T10:55:54Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/bea19026-a54a-4fc0-9ac3-74796fbc50a8/figure-4-9-2</loc>
    <lastmod>2020-03-24T17:03:59Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/bfcc3694-9392-4366-a98b-2dba7e05c8ed/b-size-strength-and-speed-matter</loc>
    <lastmod>2025-04-07T14:44:41Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/bfeab07f-4dda-42b9-a225-074db22c5e96/a-5-roadblock</loc>
    <lastmod>2024-09-14T14:32:59Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/bfeaef7e-21ee-4521-b929-c4ba3d325aff/section-ii</loc>
    <lastmod>2024-09-14T14:56:01Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/bff7172c-cc53-46fb-979c-dd851d8f0f1c/figure-3-33</loc>
    <lastmod>2020-03-12T07:47:27Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/c00b37f6-48a0-41be-a3e9-2af7ba05ec62/5-33</loc>
    <lastmod>2021-12-19T17:29:32Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/c030ee7e-937a-4e2a-84fc-ca6c1ab5a3b0/jiu-jitsu-star-mikey-musumeci-explains-defection-from-one-ch</loc>
    <lastmod>2024-11-22T09:14:43Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/c0a3bd42-70e5-45c8-bd3f-a48514ef3ed8/5-16</loc>
    <lastmod>2021-12-19T17:35:58Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/c18b2a6d-a19f-411f-82ec-011d9751ac74/7-6</loc>
    <lastmod>2022-01-02T17:49:09Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/c1c17b54-aa10-43a6-82f8-bb1219dff14a/3-1-back-mount</loc>
    <lastmod>2021-12-19T11:22:17Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/c1e29b0c-096c-472e-b105-8b62a5e2a16d/brazilian-jujitsu</loc>
    <lastmod>2020-01-12T16:49:39Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/c1e99830-efc7-44c5-a994-55d8a6c84c53/1-3-tag-cycle</loc>
    <lastmod>2026-01-11T09:52:55Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/c283e6f4-e979-4b1e-a3aa-62af3022bac0/erik-paulson</loc>
    <lastmod>2024-09-14T15:12:57Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/c2d84050-14f3-4640-9803-d6f546e0cb58/figure-3-26</loc>
    <lastmod>2020-03-12T08:03:23Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/c2dcdda5-c808-4840-94ee-4a2884849eca/5-10</loc>
    <lastmod>2021-12-19T17:35:58Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/c30fca0f-09ef-400b-80d2-118017d08e0c/6-14</loc>
    <lastmod>2022-01-02T15:52:06Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/c378bd4a-aced-4e68-bd72-3e5f18e0d319/figure-3-51</loc>
    <lastmod>2020-03-18T14:35:59Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/c47ec506-f037-4da0-8df3-df1900cf1765/5-2-mma</loc>
    <lastmod>2025-04-07T14:56:16Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/c54331c2-c948-4607-9d3f-0ff2c967efc4/chapter-8</loc>
    <lastmod>2024-08-09T16:55:04Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/c603b9a0-eede-43b6-ac98-6ac0d74ae9f3/5-8-attack-from-the-rear</loc>
    <lastmod>2021-12-26T16:12:29Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/c63287c9-d7a3-42cc-86b2-16415a0340ac/figure-3-64-1</loc>
    <lastmod>2020-03-23T11:01:55Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/c6aa2c93-304c-4e2e-980d-0808dbe6b83d/figure-4-13</loc>
    <lastmod>2020-03-25T13:29:08Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/c6e93fa5-33be-458f-951c-dc7d0c30efb8/5-34</loc>
    <lastmod>2021-12-26T15:53:47Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/c74d25d2-90c6-47be-af3d-a2a8fa2d0c89/5-29-1</loc>
    <lastmod>2021-12-21T18:40:54Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/c8194573-d096-49ba-bb85-cdfac652f3ed/5-36-2</loc>
    <lastmod>2021-12-26T16:06:52Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/c82eef24-a24d-4b28-9985-bbdbaf38f5b8/5-4-tag-sports-2002</loc>
    <lastmod>2025-04-07T14:57:39Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/c91f9e1c-ac0a-4a18-b5fa-5e4e9b108c0a/figure-4-30</loc>
    <lastmod>2020-04-01T12:54:00Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/c969975d-b92b-4ced-9584-97eaa62986ae/figure-4-78-2</loc>
    <lastmod>2020-04-17T12:55:49Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/ca97b860-dbfe-428d-8bff-7cac3ccdb8c2/figure-3-59</loc>
    <lastmod>2020-03-18T14:52:09Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/cab30fc2-ed74-4f1c-9c05-bae8b0318725/2-4-unit-sustainment-training-program</loc>
    <lastmod>2020-02-25T16:42:47Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/cac5227c-8ae5-47d3-a7d0-5022340c146a/7-5</loc>
    <lastmod>2022-01-02T17:48:30Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/cb3f5bd7-0ad2-4aef-bd3f-65f048a8b0c4/references</loc>
    <lastmod>2020-01-17T20:03:49Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/cb5365ca-01b9-4eda-b5d7-08b1b3955506/tag-basics-progress</loc>
    <lastmod>2026-03-24T17:41:05Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/cc379345-12cb-49af-9722-25192795ecba/2-11-demonstrations</loc>
    <lastmod>2020-02-25T16:47:00Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/cd714be1-9ae0-4875-99a3-e099ab006d9c/figure-2-1</loc>
    <lastmod>2020-02-26T12:50:05Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/cd759794-605b-4650-b2b5-75e1cac8dcdc/catch-wrestling</loc>
    <lastmod>2020-01-12T16:04:54Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/cd7ae778-6a77-4848-8574-4d2ad4c32295/3-3-guard</loc>
    <lastmod>2021-12-19T11:22:50Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/cd86b6ee-cca3-4787-8f2c-92bd6529aeaa/facial-subs</loc>
    <lastmod>2022-07-30T23:39:32Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/cd911271-d594-4a6e-9314-a9a946458747/figure-4-57</loc>
    <lastmod>2020-04-08T17:30:11Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/cec139cb-cd5b-475c-912e-bc848d555dc8/figure-2-3</loc>
    <lastmod>2020-02-27T17:48:47Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/cee42aa4-08df-46bf-96c7-2142557a54a2/3-genetic-heritage</loc>
    <lastmod>2025-12-28T19:29:37Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/cf1c1c1b-bce9-4297-bbc6-12575a352757/4-97-2</loc>
    <lastmod>2021-12-08T16:10:17Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/d0090d62-ff16-4738-999f-373cf37c41e2/7-26</loc>
    <lastmod>2024-07-15T16:13:46Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/d0713083-2e75-40c2-914b-5f207c5b2cb1/preface</loc>
    <lastmod>2025-06-30T10:13:55Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/d099d813-4599-4662-b865-611fab20d41d/a-1-planning</loc>
    <lastmod>2024-09-14T14:31:51Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/d15b0a3b-4647-429a-af79-cdf58f3e6d00/7-16</loc>
    <lastmod>2022-01-03T20:34:29Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/d255bd4e-544b-4757-a255-42f73d608915/figure-4-59-2</loc>
    <lastmod>2020-04-08T17:35:32Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/d2908380-43ef-4809-9371-3f84c67ec3ef/figure-4-69</loc>
    <lastmod>2020-04-13T09:13:14Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/d33ea28a-269e-485d-b13e-ecd2245b40fc/7-27</loc>
    <lastmod>2024-07-15T16:03:32Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/d386f930-a144-43ce-9b1d-f9e1a04d88a6/5-33-1</loc>
    <lastmod>2021-12-26T15:50:44Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/d3dfb4b9-bc14-4b77-91be-d4874206e4ba/figure-4-34</loc>
    <lastmod>2020-04-02T11:04:08Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/d416f081-803f-4e4e-ab20-9f61cef4875c/5-6</loc>
    <lastmod>2021-12-19T17:34:14Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/d43ae0e3-a655-4ab1-ae5f-687bb2ea859d/chapter-5</loc>
    <lastmod>2021-12-08T16:17:55Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/d48eb55a-86de-4baa-a3cf-574b974497be/figure-4-81</loc>
    <lastmod>2020-04-17T13:00:52Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/d55cda91-5441-48a6-bc4d-6eb4b35d9a7c/section-ii</loc>
    <lastmod>2021-12-26T16:18:55Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/d5fa6edc-12ef-40d4-bbe5-97d796f67911/5-6</loc>
    <lastmod>2021-12-19T12:46:25Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/d62e500c-8253-411b-a3c6-ce28ec496edb/dan-inosanto</loc>
    <lastmod>2020-01-09T21:16:10Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/d63c6f38-80fc-4102-b88b-036f62f0c203/2-4-maximize-martial-arts-skills</loc>
    <lastmod>2025-04-07T14:34:56Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/d66b2aa4-21b6-4ca8-89da-69c280d704b5/6-13</loc>
    <lastmod>2022-01-02T15:51:28Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/d67c7e7e-836b-4c7e-ad4c-3ca511dc8b77/figure-3-54</loc>
    <lastmod>2020-03-18T14:32:54Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/d6c0f943-6d66-4970-920a-35672950ce83/ad-santel</loc>
    <lastmod>2020-01-12T16:20:29Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/d72c3bb6-6a15-43f3-a4b6-6e2675f31f74/figure-3-12</loc>
    <lastmod>2020-03-06T13:34:15Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/d779883e-5300-4a3b-9f25-e2aa5aec7c89/5-35</loc>
    <lastmod>2021-12-19T17:29:32Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/d7a48d84-74d2-4f9b-ae0b-8bedbb4774fb/4-95-1</loc>
    <lastmod>2021-12-08T16:12:42Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/d7acce5d-0be3-4154-879c-3c8cdc004a96/figure-3-2</loc>
    <lastmod>2020-03-04T14:19:19Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/d80ccfa3-9d5e-4c88-9ae6-9e77f231c235/7-1-angles-of-attack</loc>
    <lastmod>2022-01-02T17:38:24Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/d83f18a3-9b72-4de2-9096-e07d19d3eeea/2-3-basic-or-one-station-unit-training</loc>
    <lastmod>2020-02-25T16:42:32Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/d870fdfb-1add-422b-945a-d7167cd543a8/tatsukuma-ushijima</loc>
    <lastmod>2020-01-12T16:28:14Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/d8889762-162a-4ce5-992e-55d7cc10c5a3/micro-movements</loc>
    <lastmod>2019-12-29T14:50:19Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/d890b847-1bfa-4f64-897b-305764a867bc/figure-3-16</loc>
    <lastmod>2020-03-09T19:55:49Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/d89bd2e1-7b86-4b74-80c5-6e8c8992bf88/2-cultural-traditions</loc>
    <lastmod>2025-12-28T19:29:30Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/d9209620-23b6-4266-bd2d-c8658fef3d07/7-8</loc>
    <lastmod>2022-01-02T17:50:19Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/d9a7a51d-e869-4475-9732-6f84caff6c9c/figure-4-48</loc>
    <lastmod>2020-04-07T10:36:59Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/da4d8d09-2845-4a3d-a6a7-e7f781d18311/figure-4-59-1</loc>
    <lastmod>2020-04-08T17:34:38Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/da776edb-bc0e-43bf-94eb-e47dac7d0bbe/figure-4-43</loc>
    <lastmod>2020-04-06T18:41:09Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/daeef3c8-ec1e-4862-9da4-b99fdb73863e/headbutts-and-bites</loc>
    <lastmod>2025-04-07T16:32:06Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/db443446-8146-4edc-87e4-13ba2e834ce4/tony-cecchine</loc>
    <lastmod>2020-01-12T16:13:22Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/dbc4ff86-ea69-4629-a962-5485c80fa58b/7-36</loc>
    <lastmod>2024-08-05T18:55:10Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/dbd750bc-de22-4c7f-9e89-f5a6168354f7/5-24</loc>
    <lastmod>2021-12-19T17:29:32Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/dbe6d8ae-2182-446d-9b15-bb5586aa9499/b-combat-stress</loc>
    <lastmod>2025-04-07T14:47:34Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/dc01fd39-12b9-42af-9851-8513b5f080ff/1-previous-experience</loc>
    <lastmod>2025-12-28T19:29:19Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/dc57ac02-eb86-4a70-82a5-b4038a4a8772/7-13</loc>
    <lastmod>2022-01-03T20:31:49Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/dc95f2e3-d496-4f05-aa15-cfe8fcab3074/chapter-1</loc>
    <lastmod>2022-01-02T16:18:44Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/dd9edd00-1687-4bcd-ba14-c747ed57fd94/billy-riley</loc>
    <lastmod>2020-01-12T15:52:52Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/dde2c2eb-7094-4d8b-bc71-e35adbf2af23/4-106</loc>
    <lastmod>2021-12-19T12:15:25Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/ded27b98-2370-4e84-8519-f81c46e2363e/8-1-defense-against-chokes</loc>
    <lastmod>2024-09-14T14:53:09Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/df13e080-a698-4110-b915-edc4ee8c6a0c/7-19</loc>
    <lastmod>2022-01-03T20:37:04Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/dfbd7ed8-db14-49ca-b106-3de523489f00/5-2-1</loc>
    <lastmod>2021-12-19T17:19:59Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/dffeb61b-3fec-4359-a97d-533681e12229/4-92-2</loc>
    <lastmod>2021-12-05T10:25:01Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/e04160e0-790c-4001-83de-837f02a5a876/figure-2-12</loc>
    <lastmod>2020-03-02T20:34:47Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/e05fea44-03fa-4d30-ad46-3b07fcc6a9b0/b-frames</loc>
    <lastmod>2025-04-07T15:05:39Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/e0635cb4-0fdb-4e08-bd0b-5e6634d265c7/5-12</loc>
    <lastmod>2021-12-19T17:05:49Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/e178dfdf-0e50-4298-b21f-badc21ca48a9/3-3-basics-rule</loc>
    <lastmod>2025-04-07T16:07:16Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/e1880f2a-e681-4fbe-aba9-51d62e3ed560/figure-4-54</loc>
    <lastmod>2020-04-07T10:59:04Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/e2a3a303-62a2-4e56-9f14-6beff7d4761c/figure-2-15</loc>
    <lastmod>2020-03-02T20:49:45Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/e2a4fa79-3f9f-45c7-9add-a17b6e2a40cf/section-iii</loc>
    <lastmod>2021-12-26T16:18:07Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/e2cc0e66-1eb2-41ac-a087-d46a94e44233/7-21</loc>
    <lastmod>2022-01-03T20:38:44Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/e2d4336d-ff46-417e-9cf6-ca0f83d626fa/5-27-2</loc>
    <lastmod>2021-12-21T18:39:35Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/e2e5d272-46ed-4717-b7f3-274d87a23746/youtube</loc>
    <lastmod>2024-05-01T12:17:13Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/e4e7ea52-9017-4c6a-8005-ea84dc526502/7-5-advanced-weapons-techniques-and-training</loc>
    <lastmod>2024-07-15T16:20:00Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/e5a99841-4b6d-4a2c-aa62-997d0633086e/figure-2-4</loc>
    <lastmod>2020-02-27T17:57:23Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/e752004c-916f-423f-934b-e098fd482057/figure-3-1</loc>
    <lastmod>2020-03-04T14:11:18Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/e8190f2e-fd6f-401c-b6ca-02a5e9e857ca/6-3-kicks</loc>
    <lastmod>2022-01-02T15:48:54Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/e85c1eee-8f10-4adb-914b-aa7845007520/7-9</loc>
    <lastmod>2022-01-02T17:51:06Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/e85caf23-b77a-4e9c-ad87-3ab9240316cb/figure-3-19-1</loc>
    <lastmod>2020-03-10T12:25:39Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/e8ec5ed7-894f-42bb-9ea6-09cafbe7fd86/2-10-crawl-walk-and-run</loc>
    <lastmod>2020-02-25T16:46:49Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/e91358df-056a-412c-9579-48e78e072edb/5-5</loc>
    <lastmod>2021-12-19T12:39:59Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/e9f7075d-d8ae-413c-b829-96c4cd88394e/figure-4-77</loc>
    <lastmod>2020-04-15T16:42:37Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/ea5c868a-37d8-409d-8eff-e88a1bc96f3e/4-104</loc>
    <lastmod>2021-12-19T12:10:29Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/ead89328-778d-48f9-a74e-8f3eec70f092/figure-3-57</loc>
    <lastmod>2020-03-18T14:27:15Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/eb1ef444-6364-42a5-b941-c210a740b3cc/7-24</loc>
    <lastmod>2022-01-10T11:03:47Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/eb91c687-e2d7-4a92-9af6-d5c699ea5549/figure-4-51</loc>
    <lastmod>2020-04-07T11:02:09Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/ec22a32a-985d-4c49-9f93-39ff69b3c75c/figure-4-15-1</loc>
    <lastmod>2020-03-30T18:38:46Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/ecfb3b2f-a0b6-45ee-98f2-ba551407d1fc/figure-4-52</loc>
    <lastmod>2020-04-07T11:01:14Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/ed52e050-2962-4b2c-8cb6-95d52e50bb33/figure-3-69-2</loc>
    <lastmod>2020-03-23T10:54:57Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/edc02637-fa99-4751-9e1d-9b7a1265533b/figure-4-86</loc>
    <lastmod>2021-12-05T09:54:16Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/eeb59985-5303-45bb-8393-1afa35cfb740/figure-4-20</loc>
    <lastmod>2020-03-30T18:48:01Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/efba60b0-39b4-4373-8048-c1242404c8c8/5-1</loc>
    <lastmod>2021-12-19T12:26:09Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/eff61a29-156f-4d4f-87e0-5a42f56483b9/5-34</loc>
    <lastmod>2021-12-19T17:29:32Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/f0f1781a-cb06-42c3-83a8-e34f7ae6b085/figure-3-49</loc>
    <lastmod>2020-03-18T14:38:24Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/f14969bc-373c-4d23-9894-09f2b3674c71/4-1</loc>
    <lastmod>2020-03-25T13:34:04Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/f1c25e95-3735-44ab-a73c-ecd4a6f45b7d/figure-3-23</loc>
    <lastmod>2020-03-11T17:42:56Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/f2d514f0-3e01-4fbe-9c1f-e21456b6ecca/figure-3-9</loc>
    <lastmod>2020-03-06T13:38:43Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/f36b711f-057e-4b8f-963a-352c0b4bdce8/figure-4-1</loc>
    <lastmod>2020-03-24T16:27:59Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/f58d8814-0dbd-48ec-ad73-f28c013f710d/a-2-conduct</loc>
    <lastmod>2024-09-14T14:32:09Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/f5ac59fb-f9a4-4354-9361-fe0bb2e64efe/5-18-1</loc>
    <lastmod>2021-12-19T17:22:25Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/f5c5530e-877a-44d7-82d2-3b14a4017b99/figure-4-74</loc>
    <lastmod>2020-04-15T16:38:22Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/f61533d2-8074-41be-bbf4-6e13d8e6e136/5-11</loc>
    <lastmod>2021-12-19T17:35:58Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/f65cbbae-36f6-4937-a7bc-45a5dc96061f/figure-3-55</loc>
    <lastmod>2020-03-18T14:31:00Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/f678c9b1-b119-4b4f-a584-4d2366913553/figure-4-23</loc>
    <lastmod>2020-03-31T19:04:27Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/f697e52c-8049-4743-8c85-fe937651ec40/how-we-achieve-them</loc>
    <lastmod>2019-12-29T14:01:47Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/f6aa286d-5e64-4e12-a531-896bf90102d2/5-4-defending-against-headlocks</loc>
    <lastmod>2021-12-21T18:19:25Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/f7185c7c-d604-47a1-950d-2665ec8ab256/figure-4-33</loc>
    <lastmod>2020-04-02T11:05:29Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/f73eef59-0831-4932-aeb6-5d0f02ab7590/7-34</loc>
    <lastmod>2024-08-05T18:49:54Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/f8d3d395-898e-4a1b-b968-38a71f180ba6/5-21</loc>
    <lastmod>2021-12-19T17:29:32Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/f92203a6-84f7-42d9-87a4-247781f06725/figure-3-31</loc>
    <lastmod>2020-03-12T07:50:31Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/fa200af7-bc24-4f7d-9552-eb79eb5ace6e/figure-2-14</loc>
    <lastmod>2020-03-02T20:46:12Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/fc3637b4-a33a-4d37-b0ca-b71d1f12ca30/figure-3-56</loc>
    <lastmod>2020-03-18T14:29:10Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/fd80bc0f-1e8c-4cb7-a830-40d327e292be/figure-3-30</loc>
    <lastmod>2020-03-12T07:51:48Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/fd8c3024-424d-4806-9480-7ce53ac565b1/5-8</loc>
    <lastmod>2021-12-19T17:34:14Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/fe52a42d-94e8-4f55-a289-aeaa06babe91/7-29</loc>
    <lastmod>2024-07-15T16:05:33Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/fed10204-6f1d-4150-8d2b-e8021a670bc3/2-3-optimize-gross-motor-skills</loc>
    <lastmod>2025-03-06T12:12:51Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/ff1af3f6-7470-4731-8c27-aed39bcae91d/figure-3-22</loc>
    <lastmod>2020-03-11T17:44:34Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/ffa033d3-bcdc-4259-8716-3bde42aef8ec/4-8</loc>
    <lastmod>2021-12-08T16:07:10Z</lastmod>
  </url>
  <url>
    <loc>https://app.thebrain.com/preview/22336128-058b-4cf5-b114-71b6cea3e592/ffeaff53-faaa-4603-8bf8-ab5abac88b70/figure-4-22</loc>
    <lastmod>2020-03-31T19:05:32Z</lastmod>
  </url>
</urlset>