ADAPTATION ↔ SENSITIZATION / RESILIENCE ↔ OVERLOAD

ADAPTATION IS NOT GUARANTEED

Repeated exposure can produce adaptation, but can also produce sensitization, injury, trauma, or chronic pain.

Adaptation ↔ sensitization.

Resilience ↔ overload.

Conditions that may shape the outcome include control, recovery, dosage, meaning, predictability, social support, physiological load, prior experience, and individual differences. There is no universal formula.

More pain → more resilience is false.

Safety: tolerance can exceed advisable physiological limits. Pain suppression or reduced reporting is not evidence that tissue is safe.

Removal audit: without this distinction, the branch would romanticize repeated exposure and confuse endurance with health.