PHASE 1 — WARM-UP, PRIMING & MATERIAL GENERATION

PHASE 1 — WARM-UP, PRIMING AND MATERIAL GENERATION

PARTICIPANT OBSERVATION

Edward describes Sarah’s facilitation as a continuous arc connecting warm-up, physical preparation, bodily attention and material generation.

The body was not repeatedly stopped and restarted between separate modes.

Preparation already contained the conditions from which material could emerge.

WORKING PRINCIPLE

Warm-up was not treated only as fitness, correction, technical maintenance or preparation for something later.

It functioned as the first layer of composition.

SOURCE LIMIT

The available reflection does not provide a complete exercise list. Do not invent exact sequences, durations, music, spatial formations or additional instructions.