How to Compute Protein Needs Using Lean Body Mass
<p>Jan 13, 2012 11:18 AM
 
excellent... Zone Diet... Sears...
 
160 lb person with 25% body fat... so
lean body mass = 120
 
if sedentary then * 0.5 = 60 grams of protein
 
if moder active then * 0.7 = 84 grams
 
if athlete (top activity) the 1.0 = 120 grams.
 
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