Protein Info
<p>Jan 13, 2012 10:20 AM
 
The standard method used by nutritionists to estimate our minimum daily protein requirement is to multiply the body weight in <b>kilograms by .8, </b>or weight in pounds by .37. This is the <b>number of grams of protein that should be the daily minimum</b>. According to this method, a person weighing 150 lbs. should eat 55 grams of protein per day, a 200-pound person should get 74 grams, and a 250-pound person should eat 92 grams.</p>