Mark Hyman What HE EATS! PBS

<p>Jun 28, 2018 10:22 PM</p>

<p>in a crucial segment of Mark's PBS show, &nbsp;he tells us
one of his typical days:</p>

<p>breakfast: &nbsp;&nbsp;<strong>Avocados</strong>; &nbsp; two whole egg omelet with tomatoes and olive oil, &nbsp;pepper and salt.</p>

<p>LUNCH: &nbsp;he calls it a FAT SALAD:
with pumpkin seeds; &nbsp;feenel, arugala; &nbsp;<strong>avocado</strong>, and <strong>olives</strong>
with a can of <strong>wild salmon</strong> on top &nbsp;with &nbsp;(again) &nbsp;olive oil, &nbsp;salt and pepper.</p>

<p>DINNER: &nbsp; chicken or fish &nbsp;or beef or lamb &nbsp;with&nbsp;
four veggies &nbsp;including &nbsp;black rice; &nbsp; berries;
eggplant ....
(but... &nbsp;he watches out for beans and <strong>NO soy</strong>) &nbsp;and</p>

<p>he emphasizes &nbsp;NO weird ingredients... ONLY real food!</p>