Hyman, Mark
<p class="default">Jun 07, 2018 07:53 PM
see <b>WHAT THE HECK SHOULD I EAT</b>
(PBS: excellent) and eat exactly like HE DOES!!!</p>
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Start at 1:07 (one hour and 7 mins in) ... it's 3 segments each of 25 mins with pledge breaks.
(keep this on video (not on YouTube)</p>
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Beans are full of carbohydrates (and give you gas) forget it!!!
No cereal, no oatmeal (raise blood sugar);
no factory chicken (feed is full of arsenic; antibiotics)
he eats grass-fed beef, farm chicken
he eats SMALL FISH! (or canned salmon)
olives, avocados;</p>
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<b>WHAT HE EAT</b>S!</p>
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(NOTE: <b> lots of plant fat</b> and NO CEREAL; NO BREAD, no grains; almost NO beans; no soy):
lots of nuts and seeds; fruit and veggies (but only 3 servings of fruit and 6-7 or more
servings of VEGGIES;</p>
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fish: he emphasizes <b>SMALL FISH: Herring; mackeral, sardines</b>.
(Occas. has salmon... (did not mention tuna))</p>
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No oils like canola, corn oil (NO CORN), no vegetable oils only olive oil);</p>
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No loads of glucose (avoid insulin spikes)</p>
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ONLY REAL FOOD; and mostly plants (a la Michael Pollen)</p>
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No weird non-foods like sorbitol or food additives.</p>
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Bob: STOP corn; stop cereal; stop beans (why eat them: just create gas.);</p>
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breakfast: <b> avocado; two whole (farm fresh) eggs; sliced tomato with </b>
<b>drsg of olive oil and salt and pepper</b> (his standard dressing.)
(note: <b>no vinegar</b>: just olive oil);
(note; lots of fat (from plants; note: NO CARBS!!!) note: include the egg yolks, he says.</p>
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lunch: FAT SALAD: avocados, olives, roasted pumpkin seeds;
fennel; arugala; occas. put can of wild salmon on top; drsg same (oil and salt/pepper)</p>
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DINNER: MEAT: chicken, fish, grass-fed beef, lamb;
four veggies (maybe egg plant); maybe black rice (or quinoa) (he seems to eat NO gluten;
NO wheat; berries;</p>
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</p>
<p>
11:03 AM, August 05, 2006</p>
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I saw Mark on PBS today. He is quite good.
www.drhyman.com
read the five forces of illness (on the left).</p>
<p>
Msg 1: eat healthy ... restricting calories and incr. exercise do not work ... must eat healthy.</p>
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If you go on a starvation diet you lose muscle. As you age you lose 10 ozs of muscle per year that is replaced by fat.
The fat does NOT have mitochondria. Healthy mitochondria are essential for weight loss ... burning food</p>
<p>
Increase the mitochondria ... turn up your metabolism... doing interval training.</p>