Potato
<p>March 25, 2021, 3:15 PM advocated by John McDougall. See UTube of Australian who ate only potatoes for a year: lost 100 lbs and now much healthier. </p>
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<p>A nightshade in family Solanaceae; root vegetable; starchy tuber; orig in Peru; 4th largeest food crop after corn, wheat and rice.</p>
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<p>Jan 10, 2016 08:29 PM
see excellent post from precisionnutrition below.</p>