McDougall, John A.
<p>Oct 24, 2011 01:46 PM</p>
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MD degen disease can be prevented by eating whole, unprocessed low-fat plants espec potatoes, rice and beans which excludes all animal foods (except honey) .</p>
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born in 1947. massive stroke at age 18 attrib to high animal product diet.</p>
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since mid 70's most vegan diet...</p>
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observed that elderly patients from the Far East lived mainly on rice and veggies... were trim and healthy.
lived and worked in Honolulu.</p>
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Apr 05, 2015 08:42 PM
Peter Hollands fave veg guru... adheres to his diet recom and did a program with him in Hawaii.</p>
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Recomm: no supplements except B12;
diet recomm is 80/10/10 starchy carbs/ protein/ fat.
(fat only from the veg.)
no animal protein.
(bob: see my notes from Peter H today below)</p>
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