Overwhelm, Panic: Silver Diamond
● When to apply?
○ When experiencing:
■ stress
■ overwhelm
■ anxiousness
■ or similar sensations
● What effects (other positive effects can happen as well)
○ A new relationship to the overwhelm/ stress.
○ Accessing the wisdom behind the sensations.
○ A sense of space and equanimity/ ease around the sensations.
● Beware: it’s an advanced practice, sometimes not easy to “get” the first time, stay diligent, ask for backup if you don’t “feel” enough concentration.
● Stewards: Go very slow and give a lot of spaces & silences
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