Mindfulness

• Paying attention to present-moment experience with clarity and non-judgment.
• Central practice in Buddhist teaching, especially in the Satipaṭṭhāna (Foundations of Mindfulness) and the Noble Eightfold Path (Right Mindfulness).
• Supports insight into impermanence, suffering, and not-self.

You can expand this note with:

• Specific suttas or texts
• Practical instructions
• Reflections from your own practice.

Books

Wherever You Go, There You Are — Jon Kabat-Zinn. Modern, gentle entry point.