Electrolyte Replacement Drinks

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Recipe #1 - Ingredients

• 1/2 tsp. Real Salt
• 1/4 tsp. baking soda
• 7 c. water
• 1/2 c. lemon juice (freshly squeezed or organic)
• 1 Tbs. lime juice
• 1/4 c. honey OR 1/4 tsp. clear liquid stevia OR 1/8 tsp. powdered stevia

Instructions

1. Mix the salt and baking soda with water until dissolved. Some people heat the water to get it all perfectly dissolved; but you can just shake it up and call it good enough. Add the lemon juice, lime juice and sweetener and shake well to combine. You may find that the honey is difficult to mix in; just keep trying, try a long knife to stir, and shake well before serving. Store refrigerated for up to a week.You can  squeeze lime juice in bulk and freeze tablespoon-sized servings, then just add one cube to this mixture.

Recipe #2

1 serving:

• 3-5 drops of Magnesium Chloride
• 1/4 tsp fine Himalayan salt
• ¼ tsp. Sodium Bicarbonate
• ½ to 1 whole Lemon
• ¼ tsp Cayenne
• ¼ tsp Turmeric

2. Fill with Reverse Osmosis water.
3. Pour water 16 to 32 oz from dispenser into drinking vessel along with remaining re-mineralizing ingredients.
4. * * *
5. Recipe 3 (for dehydration,a quickie)
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