Proving Your Probiotic

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</p><p align="justify" ><b>~ Ingredients</b></p><div align="justify" ><ul><li>1 small tsp of your probiotic powder or 2 probiotic capsules that have been opened and the powder sprinkled on to a spoon</li><li>1 cup of milk (cow's milk is best for this but you can use soy, almond or coconut milk, if you don’t have any)</li><li>2 small trays or containers (no lids are necessary) that have been sterilized by pouring boiling water over them.&nbsp;</li></ul></div><p align="justify" ><b>~ Instructions</b></p><div align="justify" ><ul><li>Pour the milk in equal portions into the two containers.</li><li>Stir the probiotic powder into the milk in just&nbsp;<u>one</u>&nbsp;of the containers.</li><li>Place both containers in a cupboard and leave overnight</li><li>In the morning pour both containers out into the sink and watch what happens.</li></ul></div><p align="justify" >The container that just had the half cup of milk in it should pour out as expected.&nbsp;
The container that had the probiotic stirred into it should be obviously thicker and hopefully it will have even started to curdle. Good, viable, living and healthy probiotic bugs do not take long to rapidly repopulate themselves when they have a good source of food (the milk) to eat off. 8 hours or so should be ample for them to start eating, digesting and curdling the milk.</p>