Nutrition Supplements
See Link to right
From: 'How to Treat Epstein-Barr Virus Naturally (Interview)' http://kriscarr.com/blog/epstein-barr-virus-symptoms-treatment/
Top 5 Herbs & Supplements for Epstein-Barr Virus
*All can be taken daily for up to 3 months. Please check with your healthcare practitioner before adding new supplements to your life.
- Zinc Citrate: Immune supportive; in excess of 60 mg/day can be toxic. Take 30-60 mg with food daily to avoid nausea.
- St John’s Wort: Antiviral and relieves depression. Take 300-600 mg/day of products standardized to 0.3% hypericin and/or 3-5% hyperforin.
- Lemon Balm: Antiviral and relieves stress and anxiety. Take 300-1200 mg daily in tea or capsules, or 40-60 drops of tincture 1 to 3 times daily.
- Licorice: Antiviral, anti-inflammatory and an adaptogen. Take 150-300 mg daily.
- Echinacea: Anti-inflammatory and antiviral. Take 300-500 mg up to three times daily.
Supplements: Probiotics, AHCC, CoQ10, L-carnitine, MitoQ, NADH, PrescriptAssist, Mutaflor, GcMAF, Colostrum, Transfer factors, Fish oil, EPA, DHA, Taurine, L-Glutamine, Glutathione, Niacinamide, B Vitamin Complex, Adaptogens (Eleuthro, Ginseng, Ashwaganda, Rhodiola, Licorice), Mangosteen, Vegan/non-whey Protein Powders with Amino Acid Complex, Greens Powders, D-Ribose, Quercetin, Nexavir, 5-Hydroxytryptophan, Melatonin, L-arginine, L-citrulline, n-acetylcysteine
Supplement sources: Pure Formulas, Be Well By Dr Frank Lipman, Seeking Health, MITOQ, Aloha, ProHealth, Thrive Marketplace, HolisticHeal, Vitacost.com
Herbs: Medical marijuana, Kampo, Equilibrant, Immunovir, Medicinal mushrooms
Supplements
Jubilance Oxaloacetate
1 week supply $50 half dose, $100 full dose
MitoQ Liver $35 month,
A shortened form of the antioxidant ubiquinol (a CoQ10) with the addition of an ion called Triphenylphosphonium, which gives it a positive charge. These two modifications enable MitoQ to pass through the mitochondrial membrane, Siliphosbrand Milk Thistle, Selenium
MitoQ Brain $40 month, Zembrin® Kanna Extract, Huperzine A, Ginkgo extract, Sharp-PS Phosphatidylserine
or
mitoq curcumin Longvida® Curcumin is a breakthrough ingredient that is 65-100 times more bioavailable than standard curcumin antioxidants
Biotin
Coq10
Kratom, bumble bee brand white borneo
$45 per month
Trace Minerals Electrolyte Drops with Fulvic Acid 2 oz Alkaline Liquid 70 different trace minerals as well as 20 organic acids. The primary trace minerals include calcium, potassium, iron and magnesium, emailing for full list
3 months supply $37
Allergy Research Group NTFactor Energy Lipids Powder
4 month 2 weeks supply $95
NURYSH Topical Patch Vitamin A, Vitamin C, Vitamin D3, Vitamin B6, Vitamin B3, Vitamin B9, Choline, Curcumin, L-Carntine, Coenzyme Q10, Resveratrol, N-Acetyl Cysteine, Nicotinamide Riboside, Alpha-Lipoic Acid
1 month $28
NURYSH Topical Patch Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Vitamin K2, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7, Vitamin B9, Vitamin B12, Calcium, Iron, Phosphorus, Iodine, Magnesium, Zinc, Selenium, Manganese, Chromium, molybdenum, chloride, potassium
1 month $28
Thorne Research Trace Mineral Complex Zinc (as TRAACS Zinc Bisglycinate Chelate)* 15 mg, Selenium (as L-Selenomethionine) 100 mcg, Manganese (as Manganese Citrate) 2.5 mg, Chromium (as TRAACS Chromium Nicotinate Glycinate Chelate)* 100 mcg, Molybdenum (as Molybdenum Citrate) 50 mcg, Boron (as Bororganic Boron Glycinate Complex
3 month supply $17
NOW Supplements, Sunflower Lecithin with Phosphatidyl Choline and hosphatidyl inositol, phosphatidyl ethanolamine, and essential fatty acids
6 weeks supply $17
Jigsaw Health MagSRT Slow Release Magnesium Supplement
2 weeks $10
Acetyl L-Carnitine
1 month 3 weeks $16
Performance Support Formula Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Magnesium, Manganese, Creatine, L-Carnitine, Fumaric Acid, D-Ribose 100 mg, Malic Acid 100 mg, Succinic Acid 100 mg, Natural Coenzyme Q10, Alpha Lipoic Acid, Trans-Resveratrol, Curcumin C3 Complex, Pantethine
1 month $71
AKG Supplement (Alpha Ketoglutaric Acid) 1,000mg Per Serving (180 Capsules) Different and May Be More Effective Than AAKG
3months $19
Glass Hydrogen Generator Water Bottle SPE PEM
$90
Solgar Vitamin B12 1000 mcg myacobalamine
8 months $20
Liquidiv
1 month $80
contains Pure Cane Sugar
Sugar is an essential ingredient in Cellular Transport Technology (CTT®). When combined with salt at the correct ratio, it accelerates the absorption of water into the bloodstream. Our sugar comes from Non-GMO Sugar Cane and is strictly for function, not taste.
Dextrose
Dextrose is a form of glucose, which is a naturally-occurring sugar compound found in our bodies. It is the most absorbable of all sugar compounds, and improves the absorbability of our products into the bloodstream.
Mined Salt
Sodium is an essential ingredient in Cellular Transport Technology (CTT®). When combined with sugar at the correct ratio, it accelerates the absorption of water into the bloodstream, replacing what your body loses through sweat.
Potassium Citrate
Potassium is an essential component of CTT®. This electrolyte maintains a proper fluid balance in the body and helps carry nutrients to the bloodstream. Potassium can also help prevent muscle cramps and improve bone health – and we’ve got more potassium than a banana.
Sodium Citrate
Sodium citrate, the salt found within citric acid, provides just the right amount of tartness to balance out the sweeter notes of our products.
Vitamin C (Ascorbic Acid)
Vitamin C is known to be vital for repairing tissue, improving immune function and reducing the duration and severity of colds. We’ve got more Vitamin C than an orange!
Vitamins B3, B5, B6 and B12
Vitamin B helps convert food into energy, and is known to support healthy cellular function.
Citric Acid
Citric Acid helps to stabilize the flavor and tones of our products. We derive it from natural sources like cassava root, potatoes, and corn. We use a non-GMO, non-artificial form of it in all of our sticks!
Dipotassium Phosphate
Dipotassium Phosphate is a water-soluble electrolyte that’s also a great source of potassium and is a critical ingredient of CTT®.
Silicon Dioxide
Silicon Dioxide is a compound made of natural materials - silicon (from the crust of the earth) and oxygen. It’s also found in water and plants. We utilize it in our formula to maintain the smooth consistency of our powder for the best consumer experience.
Stevia Leaf Extract
high-quality organic Stevia.
Natural Flavors
We extract our various flavors from fruits, vegetables, roots
Electrolyte mix contains listed ingredients and zinc gluconate
Following Dr Garth Nicolson's research into mycoplasma (M. fermentans, M. hominis, M. pneumoniae or M. genitalium) cfs, microencapsulated NADH (35 mg/d), l-carnitine (160 mg/d), membrane phospholipids (2000 mg/d), CoQ10 (35 mg/d), α-ketoglutaric acid (180 mg/d), and other nutrients into an oral supplement (ATP Fuel)
NTFactor EnergyLipids Powder soy lecithin extract
NAD+ and Hydroinfused Hydrogen Rich Water
ultra q10 resveritol and 3rd kurzweil
resistant starch
acetyl l carnitine, co-q10, p5p, l-tyrosine, ALA, and a resin called shilajit. Shilajit and ALC are especially helpful, I notice a difference right away, Tru-Niagen is expensive hype for me. I’ve done better with NMN, NAD+, and NADH. PQQ doesn’t do anything either.
Carnitine, acetylcarnitine, ALA, C, E, glutathione, P5P, tyrosine Kuvan and NO supplements have all helped.
Use of Venlafaxine should not be combined with * Ginkgo, * Metoprolol, * St John's Wort, * Zolpidem
Which vitamins and minerals should be taken together or separately
The question of when to take vitamins together or separately is an excellent one and which we address in the "What to Consider When Using" and "Concerns and Cautions" sections of our Reviews of vitamin or mineral supplements. How you take a supplement can be just as important as which product you take -- both may impact how much of a nutrient your body actually gets.
A few rules of thumb:
• If you take a large dose of a mineral, it will compete with other minerals to reduce their absorption. The mineral most often taken in large amounts is calcium: The dose is usually several hundred milligrams, compared to doses of just a few milligrams or even microgram amounts (1,000 micrograms = 1 milligram) of most other minerals. So if you take several hundred milligrams of calcium from a supplement, take it at a different time of day than other mineral supplements or a multivitamin/multimineral supplement. Doses of magnesium can also be relatively large and should, ideally, be taken apart from other minerals. If you take high doses of zinc long-term (50 mg or more per day for 10 weeks or longer ), be aware that it can cause copper deficiency, so you may need to supplement with copper as well.
• High doses of calcium or other minerals (including magnesium, certain forms of iron, and zinc) from supplements may decrease the absorption of carotenoids, such as beta-carotene, lycopene and astaxanthin, from foods and/or supplements. It is best to take carotenoid supplements at a different time of day than a supplement or meal containing large amounts of a mineral (e.g., hundreds of milligrams of calcium or magnesium).
• Some vitamins can actually enhance the absorption of other nutrients. Vitamin C, for example, can enhance iron absorption from supplements and plant foods.
• The fat-soluble vitamins (A, D, E, and K) are likely to be better-absorbed if taken with a meal that contains fats. In fact, one study found that taking vitamin D with dinner rather than breakfast increased blood levels of vitamin D by about 50%. However, evidence (mainly from animal and cell studies) suggests that moderate to large doses of fat-soluble vitamins reduce absorption of other fat-soluble vitamins - by about 10 to 50% - due to competition. Absorption of vitamin K appears to be particularly reduced by other fat-soluble vitamins, while vitamin A absorption is least affected and may actually be better absorbed when taken with vitamin E (Goncalves, Food Chem 2015). Taking vitamins D, E, or K several hours before or after other fat-soluble vitamins would seem to maximize their absorption.
• Taking certain supplements with food can reduce gastrointestinal side-effects. For example, taking magnesium with food can reduce the occurrence of diarrhea, and taking iron with food can reduce the chance of stomach upset.
• Be aware that vitamins and minerals can also affect the absorption and effectiveness of medications. You'll find more specific information about this in the "Concerns and Cautions" section of each of our Reviews.
A
B
Beta-sitosterol (for cholesterol)
Black Currant Oil Borage Oil, Evening Primrose Oil, Flaxseed Oil, and Hemp Oil
C
Choline Phosphatidylcholine, CDP-Choline, and Alpha-GPC
D
E
F
G
Greens and Whole Foods Powders
H
I
J
Joint Health Glucosamine, Chondroitin, MSM, Boswellia, Collagen and Turmeric
K
L
Lactase Supplements many processed foods contain milk products
M
Menopause Supplements Soy and Red Clover Isoflavones, Black Cohosh and Progesterone Creams
N
NAD Boosters (NAD+/NADH, Nicotinamide Riboside, and NMN)
Nutrition Meal Replacement Powders/Drinks
O
P
Potassium Iodide/Iodate (Radioprotective Agents)
PQQ (Pyrroloquinoline Quinone)
Pulse Oximeters (in CL Answer)
Q
R
S
T
U
V
W
Weight Loss Supplements CLA Garcinia cambogia (HCA) 7-Keto DHEA Green Coffee Bean Extract
Y
Z
Every lab analysis I’ve gotten from shalijit products has either mold/myctoxin or heavy metal contamination or both, unfortunately. Have you found one that’s clean? Naviaux’s studies with Suramin, BTW niacin , D-ribose, Co-Q 10 , MSM, Vit C and dark chocolate are all part of my regime, along with Dr Sarah Myhill’s Groundhogs, Basic, Acute & Chronic, plus a few others eg Dopa macuna, TCM herbal sleep aid, all gradually introduced in low titrations over 8+ years, finally feeling my way thru the fog. 4x per day application of a mix of EOs essential oils, in carrier, for pain relief,FM, [ lavender, sandelwood,Peppermint, Eucalyptus, Rosemary, got those linlools going on, I read somewhere that the EOs act via mRNAs absorbed through the skin, anyway wouldn’t be without them,]aids breathing & sleep too nzxd
Iodine
B12 Injections
Pink Salts
Diet
raw kale for probiotics
salmon for dhea balance omega levels
Alkaline vs Acidic (avoid starch etc
Watercress
Lectin avoidance
coffee enema
Fodmaps
B12 Injection
Vitamin B12 is an essential nutrient for the body, and is needed to protect DNA and RNA, support energy, protect nerve and brain cells, stimulate serotonin production, contribute to red blood cell formation, support immune function, and maintain a positive mood.
The daily recommended intake for Vitamin B12 is 1.5mcg - 2.0mcg/day. However B12 supplements can containing as much as 1000mcg without toxic effect. As it’s a water-soluble vitamin, any excess that isn’t used should be flushed from the body and not pose too much risk (not the case with fat-soluble vitamins like vitamin A). The Institute of Medicine reports that “no adverse effects have been associated with excess vitamin B12 intake from food and supplements in healthy individuals.” (9)
The best way to get enough vitamin B12 is through a healthy diet whenever possible, such as from consuming grass-fed beef, poultry or wild-caught fish.
Animals store vitamin B12 in liver and muscle and some pass the vitamin into their eggs and milk; meat, liver, eggs and milk. The bioavailability from eggs is less than 9%, compared to 40% to 60% from fish, fowl and meat. Sources with a significant content of vitamin B12 (range among top 20 sources of 50 to 99 µg per 100 grams)[30] include clams, organ meats (especially liver) from lamb, veal, beef, and turkey, fish eggs, mackerel, and crab meat.[2][3]
The foods highest in vitamin B12 are: Organ meats, such as beef and chicken liver; Wild-caught fish, including salmon, herring, mackerel, tuna, trout and sardines (also great sources of other vital nutrients like omega-3 fatty acids); Organic dairy products, including probiotic-rich yogurt or raw milk; Pasture-raised poultry, including turkey or chicken; Grass-fed beef and lamb; Clams have the highest ammount.
Why might you be low in vitamin B12, even if you eat a relatively healthy diet? One reason is being low in a type of compound produced within the stomach called intrinsic factor (a type of glycoprotein), which combines with vitamin B12 once consumed in order to allow it to be absorbed. Research shows that around 50 percent to 60 percent of ingested vitamin B12 is usually absorbed when enough intrinsic factor is present in relation to B12, but absorption decreases drastically when this ratio changes.
Older people usually produce less stomach acid and therefore less intrinsic factor, increasing their risk for deficiency. People who take medications regularly that decrease stomach acid production can also become deficient in vitamin B12 for this reason, whether they consume enough from their diets or not.
Celery
While acid is necessary to recover naturally-occurring vitamin B12 from foods it is not necessary for the absorption of free B12 (not bound to protein), so B12 may be taken in supplement form. Utilization of vitamin B12 (especially from supplements) depends on levels of other metabolic cofactors and acids. Only about 10 mcg of a 500 mcg oral supplement is typically absorbed in healthy people (due to limitations of stomach acid and intrinsic factor).
Supplementation
There are four forms of vitamin B12 (differentiated by the enzymatically active cofactor or side group attached to the cobalamin molecule): Adenosylcobalamin (AdoCbl); Cyanocobalamin (CNCbl); Hydroxocobalamin (HOCbl); Methylcobalamin (MeCbl)
Adenosylcobalamin and methylcobalamin are the two forms of B12 that naturally occur in the body (most of the body's reserves are stored as adoB12 in the liver). The body requires each of them for different reactions.These are converted to the other methylcobalamin form as needed.
The two most common forms of vitamin B12 supplements are methylcobalamin and cyanocobalamin. It is unclear which is superior. Some claim that Cyanocobalamin (the most commonly supplemented form of vitamin B12) is inferior, but is so prevalent as it is chemically synthesised and inexpensive to manufacture.
Which kind to trake? There is controversy.
1) Methylcobalamin is touted as being found in animal-based foods (and therefore naturally occuring and having superior bio-availability for absorbtion and retention).
This is explained as Methylcobalamin having a methyl group (just carbon and hydrogen) while cyanocobalamin contains a cyanide molecule. Although the amount of cyanide in a normal B12 supplement is too small to be harmful, your body will still need to remove and eliminate this compound. As it has no use for the cyano-compound itself, it will set about converting any cyanocobalamin you take into methylcobalamin as soon as possible - it’s the methyl-compound that the human body needs to function properly. In short, the body doesn't use cyanocobalamin but requires energy to expel the cyanide, and your'e left with the methylcobalamin.
2) Contrary to this view is the belief that cyanocobalamin supplements (when taken orally) are superior to myacobalamin. The arguement is that cyanocobalamin gets converted into methylcobalamin but also into adenosylcobalamin as well (and there is evidence that while adenosylcobalamin supports energy production in a way that methylcobalamin alone does not).
3) While yet other scientists see no relative benefit of one versus the other, saying that while Methylcobalamin is more biologically active than cyanocobalamin (and is retained in the body slightly better) it is not well absorbed when taken orally (while cyanocobalamin is). In this case the superiority of methylcobalamin over cyanocobalamin is negated by cyanocobalamin's superior absorption (and that to benefit from methylcobalamin taken orally, several thousand additional micrograms per day must be taken to equal the benefit of cyanocobalamin).
Also A 2015 paper by Obeid et al. suggests that people do not benefit more from the co-enzyme forms of methylcobalamin (and hydroxobalamin) because all forms must have their side groups stripped by the target cell before the necessary side group is added for the co-enzyme form needed (except when injected).
For further details on this debate (including further studies on absorbtion and retention), see the article: 'Methylcobalamin & Adenosylcobalamin' (at http://veganhealth.org/b12/noncyanob12)
Anecdotal evidence suggests that people absorb cyanocobalamin and methylcobalamin differently. A solution could be to try taking both kinds (the one that works better for you may result in a stronger “feel” energy wise). As an additional note, naturopathic doctors often recommend methylcobalamin with Folate and B6.
The two other forms not yet covered include hydroxocobalamin and Adenosylcobalamin. The most active form of vitamin B12, and the form found in foods, is hydroxocobalamin. However hydroxocobalamin is completely unstable when put in a tablet or capsule, and can only be taken by injection. Hydroxocobalamin is the form of vitamin B12 used for patients with pernicious anemia or other pathologies that need megadoses of vitamin B12 --- and it is only given by injection.
I would recommend inquiring about B12 injections or Gel formulations (applies in the nostril). These methods are extremely effective because it bypasses the digestive tract and goes right into the bloodstream.
Gel formulations of vitamin B12 are somewhat new and applied into the nostrils (intranasally). They’re now considered an alternative to vitamin B12 injections that some prefer because they require no needles. There is not as much evidence regarding long-term efficacy or safety of gel vitamin B12 compared to injections, but at this time it appears B12 gel works similarly to raise blood levels. Remember that whether you choose to use vitaminBb12 in supplement form or not to resolve deficiency symptoms, it’s important to identify the real reason you’re struggling with deficiency in the first place.
It's a little needle and you hardly feel it. Clinicians would show you how to do it yourself.
The absorption of vitamin B12 requires something called intrinsic factor, which is found in stomach acid.
The best way to rebuild stomach acid (6 kinds of hydrochloric acid) is to drink 16 ounces of fresh celery juice first thing in the am. Must drink it all at once You can't wait
The NIH reports that in those with confirmed deficiency, B12 injections can have important benefits. However, it’s been found that oral B12 supplementation when taken in high doses can have similar protective effects. For example, one study found that taking 1,000–2,000 micrograms orally in properly timed doses helped improve levels as much as injections. (5, 6)
High doses might possibly interfere with levels of other vitamins, enzymes and minerals (which is always a potential problem when taking any nutrient in very large quantities).
Another risk of taking vitamin B12 injections are experiencing interactions with other medications. Vitamin B12 has the potential to interact with certain medications, including diabetic prescriptions, metformin, proton pump inhibitors, antagonists and antibiotics.
The companies that put methylcobalamin in their supplements and make a big deal about it being a better quality than cyanocobalamin never tell you that all the studies showing its superiority were done by injected methylcobalamin, not oral methylcobalamin.
Vitamin B12 is an essential nutrient for the body, and is needed to protect DNA and RNA, support energy, protect nerve and brain cells, stimulate serotonin production, contribute to red blood cell formation, support immune function, and maintain a positive mood.The
daily recommended intake for Vitamin B12 is 1.5mcg - 2.0mcg/day. However B12 supplements can containing as much as 1000mcg without toxic effect. As it’s a water-soluble vitamin, any excess that isn’t used should be flushed from the body and not pose too much risk (not the case with fat-soluble vitamins like vitamin A). The Institute of Medicine reports that “no adverse effects have been associated with excess vitamin B12 intake from food and supplements in healthy individuals.” (9)
The best way to get enough vitamin B12 is through a healthy diet whenever possible, such as from consuming grass-fed beef, poultry or wild-caught fish.
Animals store vitamin B12 in liver and muscle and some pass the vitamin into their eggs and milk; meat, liver, eggs and milk. The bioavailability from eggs is less than 9%, compared to 40% to 60% from fish, fowl and meat. Sources with a significant content of vitamin B12 (range among top 20 sources of 50 to 99 µg per 100 grams)[30] include clams, organ meats (especially liver) from lamb, veal, beef, and turkey, fish eggs, mackerel, and crab meat.[2][3]
The foods highest in vitamin B12 are: Organ meats, such as beef and chicken liver; Wild-caught fish, including salmon, herring, mackerel, tuna, trout and sardines (also great sources of other vital nutrients like omega-3 fatty acids); Organic dairy products, including probiotic-rich yogurt or raw milk; Pasture-raised poultry, including turkey or chicken; Grass-fed beef and lamb; Clams have the highest ammount.Why
might you be low in vitamin B12, even if you eat a relatively healthy diet? One reason is being low in a type of compound produced within the stomach called intrinsic factor (a type of glycoprotein), which combines with vitamin B12 once consumed in order to allow it to be absorbed. Research shows that around 50 percent to 60 percent of ingested vitamin B12 is usually absorbed when enough intrinsic factor is present in relation to B12, but absorption decreases drastically when this ratio changes.Older
people usually produce less stomach acid and therefore less intrinsic factor, increasing their risk for deficiency. People who take medications regularly that decrease stomach acid production can also become deficient in vitamin B12 for this reason, whether they consume enough from their diets or not.CeleryWhile
acid is necessary to recover naturally-occurring vitamin B12 from foods it is not necessary for the absorption of free B12 (not bound to protein), so B12 may be taken in supplement form. Utilization of vitamin B12 (especially from supplements) depends on levels of other metabolic cofactors and acids. Only about 10 mcg of a 500 mcg oral supplement is typically absorbed in healthy people (due to limitations of stomach acid and intrinsic factor).
SupplementationThere
are four forms of vitamin B12 (differentiated by the enzymatically active cofactor or side group attached to the cobalamin molecule): Adenosylcobalamin (AdoCbl); Cyanocobalamin (CNCbl); Hydroxocobalamin (HOCbl); Methylcobalamin (MeCbl)
Adenosylcobalamin and methylcobalamin are the two forms of B12 that naturally occur in the body (most of the body's reserves are stored as adoB12 in the liver). The body requires each of them for different reactions.These are converted to the other methylcobalamin form as needed.The
two most common forms of vitamin B12 supplements are methylcobalamin and cyanocobalamin. It is unclear which is superior. Some claim that Cyanocobalamin (the most commonly supplemented form of vitamin B12) is inferior, but is so prevalent as it is chemically synthesised and inexpensive to manufacture.Which
kind to trake? There is controversy.1
) Methylcobalamin is touted as being found in animal-based foods (and therefore naturally occuring and having superior bio-availability for absorbtion and retention).This
is explained as Methylcobalamin having a methyl group (just carbon and hydrogen) while cyanocobalamin contains a cyanide molecule. Although the amount of cyanide in a normal B12 supplement is too small to be harmful, your body will still need to remove and eliminate this compound. As it has no use for the cyano-compound itself, it will set about converting any cyanocobalamin you take into methylcobalamin as soon as possible - it’s the methyl-compound that the human body needs to function properly. In short, the body doesn't use cyanocobalamin but requires energy to expel the cyanide, and your'e left with the methylcobalamin.2
) Contrary to this view is the belief that cyanocobalamin supplements (when taken orally) are superior to myacobalamin. The arguement is that cyanocobalamin gets converted into methylcobalamin but also into adenosylcobalamin as well (and there is evidence that while adenosylcobalamin supports energy production in a way that methylcobalamin alone does not).3
) While yet other scientists see no relative benefit of one versus the other, saying that while Methylcobalamin is more biologically active than cyanocobalamin (and is retained in the body slightly better) it is not well absorbed when taken orally (while cyanocobalamin is). In this case the superiority of methylcobalamin over cyanocobalamin is negated by cyanocobalamin's superior absorption (and that to benefit from methylcobalamin taken orally, several thousand additional micrograms per day must be taken to equal the benefit of cyanocobalamin).
Also A 2015 paper by Obeid et al. suggests that people do not benefit more from the co-enzyme forms of methylcobalamin (and hydroxobalamin) because all forms must have their side groups stripped by the target cell before the necessary side group is added for the co-enzyme form needed (except when injected).
For further details on this debate (including further studies on absorbtion and retention), see the article: 'Methylcobalamin & Adenosylcobalamin' (at http://veganhealth.org/b12/noncyanob12)
Anecdotal evidence suggests that people absorb cyanocobalamin and methylcobalamin differently. A solution could be to try taking both kinds (the one that works better for you may result in a stronger “feel” energy wise). As an additional note, naturopathic doctors often recommend methylcobalamin with Folate and B6.The
two other forms not yet covered include hydroxocobalamin and Adenosylcobalamin. The most active form of vitamin B12, and the form found in foods, is hydroxocobalamin. However hydroxocobalamin is completely unstable when put in a tablet or capsule, and can only be taken by injection. Hydroxocobalamin is the form of vitamin B12 used for patients with pernicious anemia or other pathologies that need megadoses of vitamin B12 --- and it is only given by injection.I
would recommend inquiring about B12 injections or Gel formulations (applies in the nostril). These methods are extremely effective because it bypasses the digestive tract and goes right into the bloodstream.Gel
formulations of vitamin B12 are somewhat new and applied into the nostrils (intranasally). They’re now considered an alternative to vitamin B12 injections that some prefer because they require no needles. There is not as much evidence regarding long-term efficacy or safety of gel vitamin B12 compared to injections, but at this time it appears B12 gel works similarly to raise blood levels. Remember that whether you choose to use vitaminBb12 in supplement form or not to resolve deficiency symptoms, it’s important to identify the real reason you’re struggling with deficiency in the first place.
It's a little needle and you hardly feel it. Clinicians would show you how to do it yourself.
The absorption of vitamin B12 requires something called intrinsic factor, which is found in stomach acid.The
best way to rebuild stomach acid (6 kinds of hydrochloric acid) is to drink 16 ounces of fresh celery juice first thing in the am. Must drink it all at once You can't waitThe
NIH reports that in those with confirmed deficiency, B12 injections can have important benefits. However, it’s been found that oral B12 supplementation when taken in high doses can have similar protective effects. For example, one study found that taking 1,000–2,000 micrograms orally in properly timed doses helped improve levels as much as injections. (5, 6)
High doses might possibly interfere with levels of other vitamins, enzymes and minerals (which is always a potential problem when taking any nutrient in very large quantities).
Another risk of taking vitamin B12 injections are experiencing interactions with other medications. Vitamin B12 has the potential to interact with certain medications, including diabetic prescriptions, metformin, proton pump inhibitors, antagonists and antibiotics.
The companies that put methylcobalamin in their supplements and make a big deal about it being a better quality than cyanocobalamin never tell you that all the studies showing its superiority were done by injected methylcobalamin, not oral methylcobalamin.
From: 'Results of ME/CFS Supplement Poll' http://www.storiesoutloud.co.uk/supplements/pollresultsall.py?sort=good_votes#id_pollresults
This is an on-going poll of supplements that ME/CFS sufferers have tried. If you have (or have had) ME/CFS, please tell others your experience by voting. The more people who vote, the more useful it will be. This poll is only intended for supplements you can buy over the counter.
6 points (
) = it cured me good
5 points (
) = it helped me a lot good
4 points (
) = it helped me a bit good
3 points (
) = it made no difference indifferent
2 points (
) = it made me a bit worse bad
1 point (
) = it made me a lot worse bad
= there are more good votes than bad + someone was cured
= there are more good votes than bad
= the numbers of good and bad votes are the same
= there are more bad votes than good
Tip: Sort by "good votes" to see the supplements that most people found most helpful.
Sort by: rating | votes | good votes | name
Supplements by Number of Good Votes
- Magnesium (Not Epsom Salts):
Average rating for Magnesium (Not Epsom Salts):
4.1 
votes (**53**) and more info bad = 6%
40
- Co-enzyme Q10 or Ubiquinol:
Average rating for Co-enzyme Q10 or Ubiquinol:
3.6 
votes (**51**) and more info bad = 18%
28
- D-Ribose:
Average rating for D-Ribose:
3.6 
votes (**49**) and more info bad = 16%
27
- Vitamin B12:
Average rating for Vitamin B12:
3.9 
votes (**40**) and more info bad = 5%
24
- Acetyl-L-Carnitine (ALC):
Average rating for Acetyl-L-Carnitine (ALC):
3.5 
votes (**39**) and more info bad = 8%
20
- Probiotics:
Average rating for Probiotics:
4.2 
votes (**26**) and more info
18
- Epsom Salts (Magnesium Sulfate):
Average rating for Epsom Salts (Magnesium Sulfate):
4.5 
votes (**16**) and more info
15
- Coconut Oil:
Average rating for Coconut Oil:
4.3 
votes (**19**) and more info bad = 5%
15
- Vitamin D:
Average rating for Vitamin D:
3.7 
votes (**26**) and more info bad = 12%
15
- Melatonin:
Average rating for Melatonin:
3.6 
votes (**25**) and more info bad = 20%
14
- Sea Salt:
Average rating for Sea Salt:
4.2 
votes (**12**) and more info
10
- Vitamin B Complex (All the Bs):
Average rating for Vitamin B Complex (All the Bs):
4.1 
votes (**15**) and more info
10
- Vitamin C:
Average rating for Vitamin C:
4.0 
votes (**16**) and more info
10
- Digestive Enzymes:
Average rating for Digestive Enzymes:
3.9 
votes (**18**) and more info bad = 6%
10
- Turmeric/Curcumin:
Average rating for Turmeric/Curcumin:
3.9 
votes (**16**) and more info bad = 6%
10
- Folic Acid or Methylfolate:
Average rating for Folic Acid or Methylfolate:
3.5 
votes (**23**) and more info bad = 13%
10
- Chocolate or Cocoa:
Average rating for Chocolate or Cocoa:
3.3 
votes (**21**) and more info bad = 24%
10
- Omega 3 (No Particular Oil):
Average rating for Omega 3 (No Particular Oil):
3.8 
votes (**19**) and more info
9
- N-Acetyl-L-Cysteine (NAC):
Average rating for N-Acetyl-L-Cysteine (NAC):
3.7 
votes (**15**) and more info bad = 13%
9
- Zinc:
Average rating for Zinc:
3.6 
votes (**16**) and more info bad = 6%
9
- Valerian:
Average rating for Valerian:
3.4 
votes (**14**) and more info bad = 29%
9
- Selenium:
Average rating for Selenium:
3.7 
votes (**12**) and more info bad = 8%
8
- Iron:
Average rating for Iron:
4.3 
votes (**8**) and more info
7
- Ashwagandha (Withania):
Average rating for Ashwagandha (Withania):
3.6 
votes (**10**) and more info bad = 30%
7
- Multi-supplement (Proprietary Brand Name Combination):
Average rating for Multi-supplement (Proprietary Brand Name Combination):
4.3 
votes (**7**) and more info bad = 14%
6
- Sodium Bicarbonate:
Average rating for Sodium Bicarbonate:
4.1 
votes (**7**) and more info bad = 14%
6
- Dehydroepiandrosterone (DHEA):
Average rating for Dehydroepiandrosterone (DHEA):
3.8 
votes (**10**) and more info bad = 10%
6
- Potassium:
Average rating for Potassium:
3.8 
votes (**9**) and more info bad = 22%
6
- Ginger:
Average rating for Ginger:
3.7 
votes (**10**) and more info
6
- Milk Thistle:
Average rating for Milk Thistle:
3.4 
votes (**13**) and more info bad = 23%
6
- Garlic:
Average rating for Garlic:
3.9 
votes (**10**) and more info
5
- Evening Primrose Oil:
Average rating for Evening Primrose Oil:
3.5 
votes (**13**) and more info bad = 8%
5
- Ginkgo:
Average rating for Ginkgo:
3.5 
votes (**11**) and more info bad = 18%
5
- Iodine:
Average rating for Iodine:
3.4 
votes (**9**) and more info bad = 22%
5
- Olive Leaf:
Average rating for Olive Leaf:
3.4 
votes (**9**) and more info bad = 11%
5
- Alpha Lipoic Acid (R-Lipoic or R/S-Lipoic):
Average rating for Alpha Lipoic Acid (R-Lipoic or R/S-Lipoic):
3.3 
votes (**10**) and more info bad = 20%
5
- 5-HTP:
Average rating for 5-HTP:
2.7 
votes (**15**) and more info bad = 40%
5
- Linseed/Flaxseed Oil:
Average rating for Linseed/Flaxseed Oil:
3.7 
votes (**7**) and more info bad = 14%
4
- Lithium:
Average rating for Lithium:
3.7 
votes (**7**) and more info bad = 14%
4
- Spirulina:
Average rating for Spirulina:
3.7 
votes (**10**) and more info
4
- Licorice:
Average rating for Licorice:
3.4 
votes (**9**) and more info bad = 33%
4
- Cod Liver Oil:
Average rating for Cod Liver Oil:
3.2 
votes (**10**) and more info bad = 30%
4
- St John's Wort:
Average rating for St John's Wort:
3.0 
votes (**6**) and more info bad = 33%
4
- Boron:
Average rating for Boron:
4.7 
votes (**3**) and more info
3
- Grapefruit Seed Extract:
Average rating for Grapefruit Seed Extract:
4.7 
votes (**3**) and more info
3
- Salt Tablets:
Average rating for Salt Tablets:
4.5 
votes (**4**) and more info
3
- L-Theanine:
Average rating for L-Theanine:
4.3 
votes (**3**) and more info
3
- Lecithin:
Average rating for Lecithin:
4.3 
votes (**3**) and more info
3
- Lemon Balm (Melissa):
Average rating for Lemon Balm (Melissa):
4.0 
votes (**3**) and more info
3
- Propolis:
Average rating for Propolis:
4.0 
votes (**5**) and more info
3
- Vitamin B1 (Thiamine):
Average rating for Vitamin B1 (Thiamine):
4.0 
votes (**5**) and more info
3
- Vitamin B2 (Riboflavin):
Average rating for Vitamin B2 (Riboflavin):
4.0 
votes (**5**) and more info
3
- Nettle:
Average rating for Nettle:
3.8 
votes (**4**) and more info bad = 25%
3
- Reishi Mushroom:
Average rating for Reishi Mushroom:
3.7 
votes (**6**) and more info bad = 17%
3
- Rhodiola Rosea:
Average rating for Rhodiola Rosea:
3.7 
votes (**7**) and more info bad = 14%
3
- Adrenal Extracts:
Average rating for Adrenal Extracts:
3.6 
votes (**5**) and more info bad = 20%
3
- Astragalus:
Average rating for Astragalus:
3.6 
votes (**8**) and more info
3
- Choline:
Average rating for Choline:
3.6 
votes (**5**) and more info
3
- Chromium:
Average rating for Chromium:
3.6 
votes (**5**) and more info
3
- L-Glutamine:
Average rating for L-Glutamine:
3.4 
votes (**8**) and more info bad = 25%
3
- Multi-vitamin and Mineral:
Average rating for Multi-vitamin and Mineral:
3.4 
votes (**10**) and more info
3
- Chamomile (German or Roman):
Average rating for Chamomile (German or Roman):
3.3 
votes (**6**) and more info bad = 17%
3
- Ginseng (American or Asian/Korean/Panax or Siberian):
Average rating for Ginseng (American or Asian/Korean/Panax or Siberian):
3.3 
votes (**12**) and more info bad = 8%
3
- NADH:
Average rating for NADH:
3.3 
votes (**11**) and more info bad = 9%
3
- Calcium:
Average rating for Calcium:
3.1 
votes (**12**) and more info bad = 17%
3
- Psyllium:
Average rating for Psyllium:
3.0 
votes (**8**) and more info bad = 50%
3
- S-Adenosyl-Methionine (SAM-e):
Average rating for S-Adenosyl-Methionine (SAM-e):
3.0 
votes (**9**) and more info bad = 33%
3
- Doxylamine Succinate:
Average rating for Doxylamine Succinate:
5.0 
votes (**2**) and more info
2
- Horse Chestnut:
Average rating for Horse Chestnut:
5.0 
votes (**2**) and more info
2
- Skullcap (Scutellaria lateriflora):
Average rating for Skullcap (Scutellaria lateriflora):
5.0 
votes (**2**) and more info
2
- Caraway:
Average rating for Caraway:
4.0 
votes (**3**) and more info
2
- Grape Seed Oil:
Average rating for Grape Seed Oil:
4.0 
votes (**2**) and more info
2
- Phosphatidylserine:
Average rating for Phosphatidylserine:
4.0 
votes (**3**) and more info
2
- Glucosamine (Not NAG):
Average rating for Glucosamine (Not NAG):
3.8 
votes (**4**) and more info
2
- L-Carnitine Fumarate:
Average rating for L-Carnitine Fumarate:
3.8 
votes (**5**) and more info
2
- Vitamin A (Retinol):
Average rating for Vitamin A (Retinol):
3.7 
votes (**3**) and more info bad = 33%
2
- Aloe Vera:
Average rating for Aloe Vera:
3.5 
votes (**6**) and more info
2
- Creatine:
Average rating for Creatine:
3.5 
votes (**8**) and more info
2
- L-Lysine:
Average rating for L-Lysine:
3.5 
votes (**6**) and more info bad = 17%
2
- Passionflower (Passiflora):
Average rating for Passionflower (Passiflora):
3.5 
votes (**4**) and more info bad = 25%
2
- Citicoline (CDP Choline):
Average rating for Citicoline (CDP Choline):
3.3 
votes (**3**) and more info bad = 33%
2
- Colostrum:
Average rating for Colostrum:
3.3 
votes (**4**) and more info bad = 25%
2
- Hydrocortisone:
Average rating for Hydrocortisone:
3.3 
votes (**4**) and more info bad = 50%
2
- Inositol:
Average rating for Inositol:
3.3 
votes (**3**) and more info bad = 33%
2
- L-Tryptophan:
Average rating for L-Tryptophan:
3.3 
votes (**4**) and more info bad = 25%
2
- Vitamin B3 (Niacin):
Average rating for Vitamin B3 (Niacin):
3.2 
votes (**5**) and more info bad = 20%
2
- Cayenne Pepper (Capsicum/Capsaicin):
Average rating for Cayenne Pepper (Capsicum/Capsaicin):
3.0 
votes (**3**) and more info bad = 33%
2
- Cider Vinegar:
Average rating for Cider Vinegar:
3.0 
votes (**4**) and more info bad = 50%
2
- Echinacea:
Average rating for Echinacea:
2.7 
votes (**12**) and more info bad = 25%
2
- Black Cohosh:
Average rating for Black Cohosh:
5.0 
votes (**1**) and more info
1
- Black Seed Oil (Nigella Sativa):
Average rating for Black Seed Oil (Nigella Sativa):
5.0 
votes (**1**) and more info
1
- Cat's Claw:
Average rating for Cat's Claw:
5.0 
votes (**1**) and more info
1
- Chaste Tree (Vitex Agnus-castus):
Average rating for Chaste Tree (Vitex Agnus-castus):
5.0 
votes (**1**) and more info
1
- Malt Extract:
Average rating for Malt Extract:
5.0 
votes (**1**) and more info
1
- Oregano:
Average rating for Oregano:
5.0 
votes (**1**) and more info
1
- Tomato Juice:
Average rating for Tomato Juice:
5.0 
votes (**1**) and more info
1
- Cardamon:
Average rating for Cardamon:
4.0 
votes (**1**) and more info
1
- Glutathione:
Average rating for Glutathione:
4.0 
votes (**1**) and more info
1
- Gotu Kola:
Average rating for Gotu Kola:
4.0 
votes (**2**) and more info
1
- Manganese:
Average rating for Manganese:
4.0 
votes (**2**) and more info
1
- Mistletoe:
Average rating for Mistletoe:
4.0 
votes (**1**) and more info
1
- Molybdenum:
Average rating for Molybdenum:
4.0 
votes (**2**) and more info
1
- Rosemary:
Average rating for Rosemary:
4.0 
votes (**1**) and more info
1
- Royal Jelly:
Average rating for Royal Jelly:
4.0 
votes (**2**) and more info
1
- Vervain:
Average rating for Vervain:
4.0 
votes (**1**) and more info
1
- Vinpocetine:
Average rating for Vinpocetine:
4.0 
votes (**1**) and more info
1
- DL-Phenylalanine (DLPA):
Average rating for DL-Phenylalanine (DLPA):
3.5 
votes (**2**) and more info bad = 50%
1
- Dimethylaminoethanol (DMAE):
Average rating for Dimethylaminoethanol (DMAE):
3.5 
votes (**2**) and more info
1
- Docosahexaenoic Acid (DHA):
Average rating for Docosahexaenoic Acid (DHA):
3.5 
votes (**2**) and more info
1
- Grape Seed Extract:
Average rating for Grape Seed Extract:
3.5 
votes (**2**) and more info
1
- L-Tyrosine (Not NALT):
Average rating for L-Tyrosine (Not NALT):
3.5 
votes (**2**) and more info
1
- N-Acetylglucosamine (GlcNAc/NAG):
Average rating for N-Acetylglucosamine (GlcNAc/NAG):
3.5 
votes (**2**) and more info
1
- Rooibos:
Average rating for Rooibos:
3.5 
votes (**2**) and more info
1
- Sage:
Average rating for Sage:
3.5 
votes (**2**) and more info
1
- Senna:
Average rating for Senna:
3.5 
votes (**2**) and more info
1
- Wheat Grass:
Average rating for Wheat Grass:
3.5 
votes (**2**) and more info
1
- Cinnamon:
Average rating for Cinnamon:
3.3 
votes (**4**) and more info
1
- Maca:
Average rating for Maca:
3.3 
votes (**3**) and more info
1
- Peppermint:
Average rating for Peppermint:
3.3 
votes (**3**) and more info
1
- PQQ:
Average rating for PQQ:
3.2 
votes (**5**) and more info
1
- Trimethylglycine (Betaine/TMG):
Average rating for Trimethylglycine (Betaine/TMG):
3.2 
votes (**5**) and more info bad = 20%
1
- Gamma-Aminobutyric Acid (GABA):
Average rating for Gamma-Aminobutyric Acid (GABA):
3.0 
votes (**4**) and more info bad = 50%
1
- L-Carnitine (Not ALC, Fumarate or Tartrate):
Average rating for L-Carnitine (Not ALC, Fumarate or Tartrate):
3.0 
votes (**7**) and more info bad = 14%
1
- Pregnenolone:
Average rating for Pregnenolone:
3.0 
votes (**3**) and more info bad = 33%
1
- Vitamin B6 (Pyridoxine):
Average rating for Vitamin B6 (Pyridoxine):
2.7 
votes (**3**) and more info bad = 33%
1
- Wormwood:
Average rating for Wormwood:
2.5 
votes (**2**) and more info bad = 50%
1
- Kava:
Average rating for Kava:
2.4 
votes (**5**) and more info bad = 60%
1
- AHCC:
Average rating for AHCC:
3.0 
votes (**1**) and more info
0
- Acai:
Average rating for Acai:
3.0 
votes (**4**) and more info
0
- Aspirin:
Average rating for Aspirin:
3.0 
votes (**1**) and more info
0
- Hawthorn:
Average rating for Hawthorn:
3.0 
votes (**1**) and more info
0
- Krill Oil:
Average rating for Krill Oil:
3.0 
votes (**1**) and more info
0
- L-Carnitine Tartrate:
Average rating for L-Carnitine Tartrate:
3.0 
votes (**1**) and more info
0
- Mangosteen:
Average rating for Mangosteen:
3.0 
votes (**1**) and more info
0
- Multi-mineral (No Vitamins):
Average rating for Multi-mineral (No Vitamins):
3.0 
votes (**3**) and more info
0
- Multi-vitamin (No Minerals):
Average rating for Multi-vitamin (No Minerals):
3.0 
votes (**1**) and more info
0
- N-Acetyl-L-Tyrosine (NALT):
Average rating for N-Acetyl-L-Tyrosine (NALT):
3.0 
votes (**1**) and more info
0
- Neem:
Average rating for Neem:
3.0 
votes (**1**) and more info
0
- Pycnogenol (Maritime Pine Bark):
Average rating for Pycnogenol (Maritime Pine Bark):
3.0 
votes (**1**) and more info
0
- Resveratrol:
Average rating for Resveratrol:
3.0 
votes (**2**) and more info
0
- Vitamin B7 (Biotin):
Average rating for Vitamin B7 (Biotin):
3.0 
votes (**3**) and more info
0
- Vitamin E:
Average rating for Vitamin E:
3.0 
votes (**4**) and more info
0
- Vitamin K:
Average rating for Vitamin K:
3.0 
votes (**1**) and more info
0
- Beetroot Juice:
Average rating for Beetroot Juice:
2.5 
votes (**2**) and more info bad = 50%
0
- Honey (Manuka):
Average rating for Honey (Manuka):
2.5 
votes (**4**) and more info bad = 25%
0
- Elderberry or Elderflower:
Average rating for Elderberry or Elderflower:
2.3 
votes (**3**) and more info bad = 67%
0
- Goji Berries:
Average rating for Goji Berries:
2.2 
votes (**5**) and more info bad = 40%
0
- Honey (Not Manuka):
Average rating for Honey (Not Manuka):
2.0 
votes (**2**) and more info bad = 50%
0
- Inosine:
Average rating for Inosine:
2.0 
votes (**2**) and more info bad = 50%
0
- Walnut (Black):
Average rating for Walnut (Black):
2.0 
votes (**1**) and more info bad = 100%
0
- Bacopa Monnieri:
Average rating for Bacopa Monnieri:
0 ~ votes (**0**) and more info
0
- Chlorophyll:
Average rating for Chlorophyll:
0 ~ votes (**0**) and more info
0
- Cordyceps:
Average rating for Cordyceps:
0 ~ votes (**0**) and more info
0
- Glycine:
Average rating for Glycine:
0 ~ votes (**0**) and more info
0
- L-Cysteine (Not NAC):
Average rating for L-Cysteine (Not NAC):
0 ~ votes (**0**) and more info
0
- Magnolia:
Average rating for Magnolia:
0 ~ votes (**0**) and more info
0
- Marine Phytoplankton:
Average rating for Marine Phytoplankton:
0 ~ votes (**0**) and more info
0
- Mastic:
Average rating for Mastic:
0 ~ votes (**0**) and more info
0
- Methylsulfonylmethane (MSM):
Average rating for Methylsulfonylmethane (MSM):
0 ~ votes (**0**) and more info
0
- Nattokinase:
Average rating for Nattokinase:
0 ~ votes (**0**) and more info
0
- Pasqueflower (Pulsatilla vulgaris):
Average rating for Pasqueflower (Pulsatilla vulgaris):
0 ~ votes (**0**) and more info
0
- Phosphorus:
Average rating for Phosphorus:
0 ~ votes (**0**) and more info
0
- Rhubarb:
Average rating for Rhubarb:
0 ~ votes (**0**) and more info
0
- Shilajit:
Average rating for Shilajit:
0 ~ votes (**0**) and more info
0
- Thyme:
Average rating for Thyme:
0 ~ votes (**0**) and more info
0
- Uridine (Monophosphate or Triacetyluridine):
Average rating for Uridine (Monophosphate or Triacetyluridine):
0 ~ votes (**0**) and more info
0
- Vitamin B5 (Pantothenic Acid):
Average rating for Vitamin B5 (Pantothenic Acid):
0 ~ votes (**0**) and more info
0
Links to Amazon in this poll include a tag for ME Research UK
Supplements, Vitamins and Minerals
Balancing minerals in the body is extremely important when preparing someone to go through the next steps they will need to take to restore their health. By definition, essential minerals or macro-minerals are those minerals that the body must have more than 100mg of per day in order to maintain proper health. Micro or trace minerals are those minerals that the body requires less than 100mg of per day. Good minerals encourage the bad heavy metals to leave the body. Having the right amount of good minerals in your body is essential when trying to remove such toxins as mercury, lead, arsenic, antimony, aluminum, etc. Scientist don’t yet understand exactly how this process works but we do know that minerals compete with each other. Too much of one mineral affects the other.
To give you a glimpse into the complexity of minerals, let’s look at a few examples. Copper lowers uric acid in the blood while molybdenum raises it. The relationship between copper and zinc has been studied extensively. Researchers are specifically looking to see how they compete and how they cooperate. Studies96 have shown that low magnesium can lower selenium, but low magnesium will also raise manganese in the bone, liver, and kidneys. When iron stores are depleted in the body the absorption of cadmium rises. A high intake of zinc lowers magnesium, but high zinc does not lower copper. High iron lowers both copper and zinc. While all of the implications of these interactions is not yet known, we do know that the list of the ways minerals cooperate with each other and hinder each other is endless.
I believe that potassium, zinc, magnesium, copper, chromium, manganese, molybdenum, selenium, and iodine are the most important trace minerals. Technically, potassium and magnesium are macro minerals but I’m including them in this list because they work together with this group of minerals and need attention when working to restore your health.
Zinc is part of Phase 1 of liver detoxification because zinc deficiency can cause an excess of aldehyde to be produced. Zinc primarily comes from red meat. It is the most abundant trace element in cells and plays an important role in genetic stability and function. Deficiency in zinc increases inflammatory cytokines. Since we know zinc plays such an important role in the health of our bodies, we must monitor this closely.
This is where things can get complicated. Cadmium competes with zinc binding sites, lead competes with calcium, and mercury competes with selenium. Copper is necessary for SOD (superoxide dismutase). Molybdenum helps to detoxify the neurotoxin aldehyde, which comes from Candida die-off and is something that Lyme disease produces. Chromium helps the body regular blood sugar levels but is lost through urination when there is an excess of sugar (high sugar consumption effects chromium levels).97
Also, research suggests that 68-80% of Americans are deficient in magnesium. Eating excessive amounts of sugar uses up the body’s storage of magnesium.98 This includes diets such as vegetarian diets that tend to be high in carbohydrates. 56 molecules of magnesium are used during the digestive process for every single molecule of sugar (yes, 56:1!).99
Magnesium is a mineral that is primarily intracellular and involved in over 300 enzymatic reactions. This includes: glycolysis, creatine phosphate formation, nucleic acid synthesis, amino acid activation (protein synthesis), cardiac and smooth muscle contractibility, cyclic AMP formation, and it improves insulin receptors. Magnesium is not accurately tested in the blood or serum. Only 1% of the body’s magnesium is in the blood serum whereas, 60% of magnesium is in the bone and 27% is in the muscle. Knowing how to properly test and analyze the amount of magnesium in your body will have a big impact on your treatment and overall health.
It’s important to note that not all forms of magnesium are alike. Magnesium is not easily absorbed in the digestive tract. Magnesium oxide is the least absorbable form of magnesium because it irritates the intestinal lining. Magnesium citrate has generally been regarded at the best source for constipation relief because of its laxative affect. Despite the fact that magnesium chloride contains only about 12% magnesium, it absorbs into the body better than other forms of the mineral. Magnesium glycinate is a chelated form of magnesium and tends to provide the highest level of absorption and bioavailability (glycine is the smallest amino acid). Magnesium glycinate is also generally regarded as the best for muscle pain, muscle spasms, and for correcting a deficiency of magnesium. Another form that is gaining traction is magnesium threonate.
Magnesium is very well absorbed through the skin! When you are experiencing health issues like cramps in your calf muscles or you constantly have to urinate, topical magnesium (also called magnesium gel or oil) can be applied topically right on the calf muscles before you go to bed or can be put on the lower abdomen right over the bladder to help relax bladder muscle contraction. If your skin feels magnesium deficiency. If you find you can’t tolerate it in its pure form, mix it with a little coconut oil or dilute it with filtered water. Topical magnesium only needs to be left on the skin for twenty minutes in order for it to be absorbed. My favorite time to apply it is before bed because it has a relaxing affect which allows you to sleep better. tingly or prickly after applying the topical gel, that is a sign of severe magnesium
Million Dollar Clinical Tip I recommend that clients combine a 70% Dimethyl Sulfoxide (DMSO) gel with topical magnesium gel to relieve pain in the knees, hips, shoulders, injured muscles, etc. DMSO is natural and has anti-inflammatory properties along with anti-pain properties. However, it really shows its worth as a transdermal carrier. DMSO pulls whatever it’s combined with through the skin faster and better than other carriers, which leads to quicker relief.
The best way to use this mix is to apply the topical magnesium gel on the skin of the area you want to target and then put a pea-to-marble sized drop of DMSO over the transdermal magnesium. You can do this as needed (typically 1-3 times a day). If your skin gets irritated, this tends to be because of the DMSO. Decrease the number of times you use the DMSO if this occurs.
More On DMSO
According to www.DMSO.org, Dimethyl Sulfoxide (DMSO), a by-product of the wood industry, has been used as a commercial solvent since 1953. According to Stanley Jacob, MD, more than 40,000 articles on its chemistry have appeared in scientific journals along with thousands of laboratory studies. Worldwide, some 11,000 articles have been written on its medical and clinical implications, and doctors in 125 countries around the world including Canada, Great Britain, Germany, and Japan prescribe it for a variety of ailments including pain, inflammation, scleroderma, interstitial cystitis, and arthritis.
Other Mineral Symptoms
Sometimes there are connections between symptoms and deficiencies that you wouldn’t expect. Loss of smell (anosmia) or white spots on your fingernails typically indicate a zinc deficiency. Having white lines on your fingernails tend to indicate a selenium deficiency.
Supplements
from The Complete Idiot's Guide to Natural Remedies
Acetyl l-carnitine: 1,000mg daily for three or four months. Helps energy and weight loss.
Acidophilus pearls: 2 pearls twice daily for five months.
CoQ10: 200mg daily for three to six months. Vitalineformulas.com.
D-ribose: 5mg three times daily. Corvalen, www.corvalen.com.
Omega-3 fatty acids: EPA/DHA 1,000-2,000mg daily - take a mercury-free brand. Fish oil has been shown to improve symptoms in patients with both CFS and fibromyalgia.
Energy Revitalization System Vitamin Powder: 1/2 to 1 scoop a day. www.vitality101.com.
Evening primrose oil: Take with a total of 1,000-2,000mg of EPA/DHA daily. Especially important if you have PMS - research shows that combining omega-3 fatty acids with evening primrose oil (gamma linoleic acid), which also has its own anti-inflammatory effect, is beneficial.
Magnesium citrate: 500mg daily, less if having diarrhea. Reduces inflammation and also is important for cellular energy; shown to be helpful in alleviating fatigue.
N-acetylcysteine (NAC): 500-600mg daily for three to six months.
Revitalizing Sleep Formula:: 1-4 caps at bedtime. www.vitality101.com.
Glutothione
6h) Vitamin B-3, B-6 and B-12 and/or Iodine, Fats and Mineral Deficiencies (and/or mineral excesses)
Possible deficiency in vitamins, minerals or beneficial fats/oils. This is possible as it is known that certain relatively healthy people are incapable of processing B vitamins correctly and require shots.
Lack of trace minerals (modern farming poractices). Coloidial help?
What Even the Healthiest Foods Are Still Missing - The Problem with Our Food Supply Today
One of the best pieces of advice I can give to anyone experiencing health problems is to eat a healthy, well-balanced diet. For many people, however, this seems to be a tall order. The good news is that it doesn’t have to be, as you’ll see here in this chapter.
These days, we see a lot of people making a greater effort to eat healthy. One common strategy there is to cut out fast food. But is this really helpful? On the surface, yes. Fast food is loaded with unhealthy fats and excess sugars that should certainly be avoided. But what if I were to tell you that the actual nutritional value of your average fast food meal is not much different than that of a less-processed, home-cooked meal?
We often don’t have time to cook homemade meals because we’re on the go all the time. Even if we do take the time to slow things down and eat a home-cooked meal filled with a good amount of fruits and vegetables, unless they are organic or we grow them ourselves, we can never be sure of their nutritional content. And even then, most produce is grown in nutritionally depleted soil. This means that no matter how healthy you eat, you are still likely to have nutritional deficiencies.
This is scary, but true. Our food today lacks the mineral content that is needed for us to remain healthy. One reason for this is that the fruits and vegetables sold in stores aren’t picked ripe. As a result, they lose up to 80 percent of the minerals that are absorbed during the ripening phase.
Mineral depletion in the food we eat is worsened by our current farming system, which often involves farming the same soil repeatedly without resting it every seven years, as our ancestors learned to do.
Instead of caring for the soil and replenishing its minerals, big business farms pour more and more fertilizers into their soil to get things to grow bigger and faster. And they build dams and levees to stop the natural flooding that has historically restored mineral content to the soil. These disastrous practices have been commonplace on US farms since the 1930s.
Think for a moment about what that means for the food we grow and consume today on US soil, which has become increasingly depleted of minerals over all that time. While we may be growing and eating something that looks like an ear of corn, its nutritional value is a far cry from what it used to be. Vegetables and fruits don’t manufacture their own minerals. They get them from the soil.
As soil loses minerals, so does the food grown from it. The bottom line is simply this: current farming practices lead to mineral deficiencies in our soil, which leads to mineral deficiencies in the foods that we eat, and in turn, in our bodies. That means we need to supplement our diets with the vitamins and minerals that are missing from our foods. This is a sad but true fact of life, and there is no way around it.
To best supplement your diet, at minimum, a high-quality multivitamin and a natural anti-inflammatory enzyme should be incorporated into your daily routine. In addition, we must ingest far more minerals in order to replace what has been lost from the soil and our modern foods.
Ideally, you should find out exactly what minerals your body is deficient in, and you should tailor a supplement plan that will bring you back to optimal health and homeostasis. We’ll learn about this, and the rampant lies surrounding these key aspects of our health, in this chapter.
The Rise of Mineral Deficiencies
Unsurprisingly, given what we’ve just learned about the cause of mineral deficiency in our food supply, many of the diseases that we’ve come to think of as being a normal part of our lives did not even exist one hundred years ago. But the problem doesn’t stop with the soil.
I have interviewed Dr. Robert Thompson, author of The Calcium Lie and The Calcium Lie II on several occasions, and he makes a very strong point regarding minerals. He reminds us that prior to the rise of refrigeration, the most common method of preserving meat, fish, and even vegetables, was to use sea salt.
Sea salt is 15 percent minerals. If we use sea salt all our lives, we’re continually putting minerals back into our bodies. Since we’re preserving food with refrigeration instead of sea salt, most of us consume far too little sea salt. Plus, due to the lies we’ve been told about salt intake, most of us do not consume enough salt, and rarely get the salt containing these needed minerals.
Sea salt not only contains the minerals we need, but is naturally iodized. Compare this to common table salt that has much of its natural mineral content removed, and is then iodized to replace just one of its missing minerals. Don’t be taken in by the wrong-headed conventional “wisdom” that tells us we’re all eating too much salt. The truth is, we’re not eating enough of the right salt: sea salt.
Quality Multivitamins Are Critical
To give the body the nutrients it needs, everyone should take a high-quality multivitamin. I put a lot of emphasis on “high quality,” because there are a lot of pills out there that aren’t going to do you much good. Many companies manufacture products that are highly compressed and glued together into hard tablets that can be very difficult for the body to digest.
You can visualize this process. Imagine if you took a bunch of different vitamins in powder form and pressed them all together, slammed them flat, processed them through a bunch of machines, added binding ingredients to keep them together, sprinkled in preservatives so they would last for months on the shelf, and then spit this out as this hardened, rock-like pill.
That’s how most multivitamins and supplements are produced. The less processing they go through, the better. The problem is, most people just look at the price and go for the cheapest brand. But in the world of supplements, you often get what you pay for.
Do you really want to pay for glue instead of vitamins and minerals in your supplement? If you want something that’s actually going to help your body stay healthy, invest in a product that’s highly digestible.
There are several ways to identify a highly digestible supplement. Most capsules—which are soft containers filled with the supplement itself—are easily digestible, especially those made from plant-based products that come from a reputable supplier. Soft-gel caplets are usually a good option as well, as they do not suffer from the squeeze and glue processing mentioned above.
Many manufacturers of high-quality supplements for single or small combinations of vitamins and minerals will also produce a pure liquid form of the supplement, which is also a very good option. And even though it’s rare, there are a small handful of companies out there that actually do offer high-quality tablet-based supplements. However, because these exceptions to the rule are difficult to find, it’s best to stick with capsules, caplets, or liquid
forms of supplements when you can.
Because higher-quality, more easily digestible forms of supplements aren’t made with high compression, you’re probably going to have to take more pills to get a full dose. For example, if you don’t smash and press all the nutrients together, they take up more volume, and so a full dose will have to be spread across multiple pills.
Keep in mind that in these cases, your vitamin dosage isn’t necessarily higher, it’s just uncompressed, which makes it much easier to digest. The vitamins are much more likely to be absorbed by your body. Remember, it’s not how many vitamins you ingest that matters, it’s how many your body can actually absorb and use.
Look for a quality multivitamin that exceeds the recommended daily allowance (RDA) of vitamins and minerals, as the RDA is severely inadequate for optimal heath. Also, be sure to understand the label, as the various regulations of the industry leave the door open for a lot of deception in the quest for greater profit at the expense of your health.
Vitamin Label Lies
Reading the supplement facts on vitamins can seem a little like a puzzle. This is in part because most “ingredients” are followed by some form of qualifier in parentheses. It’s almost like they’re listing two names for the same thing—only they’re not.
When a vitamin label lists a vitamin or mineral followed by a parenthesis and the word “as,” it’s really telling you that it’s not a real vitamin or mineral. This is the sneaky way that manufacturers are legally telling you that you’re gettinga synthetic attempt at recreating that vitamin or mineral. Another name for a synthetic, chemical compound designed to make us feel better is “a drug.”
Be careful to avoid products with these ingredients when purchasing supplements. Not only will the body be unable to synthesize and use them as it would an actual vitamin or mineral, but you will also be exposing yourself to drug-like side effects.
The most common vitamin label lie that many fall victim to is that of vitamin C. We’re all instructed, quite rightly, that vitamin C is a necessary supplement we should all be taking. However, since most products promoted as vitamin C are actually ascorbic acid, most of us aren’t actually getting what we need.
Dr. Robert Thompson is very concerned about this and speaks out about it in his books and lectures across the country. He stresses how negligent it is that medical professionals continue to tout the importance of vitamin C, but then give patients the recommendation to take their “vitamin C (as ascorbic acid).”
He is adamant, and I agree, that you must take vitamin C that comes completely from whole food sources, such as organic fruits or vegetables. Taking any fake forms will not only leave you deficient, but may also cause other side effects like any other drug. Be careful and informed when purchasing supplements. Make sure you read the label, and that you are really getting exactly what you need—not some lab’s attempt to create a fake version of it.
Commonly Believed Nutrition Lies
Unfortunately, the current medical paradigm often lacks good awareness aboutsupplements and their effects on our health. That means that even doctors who do try to address mineral deficiency by incorporating supplements into their practice are often guilty of misunderstanding and misusing them. Even worse, they pass along this bad information to their patients.
In turn, some of this bad information has become entrenched “medical wisdom” that the average person believes to be true—sometimes with dire consequences.
The Calcium Lie
Perhaps the biggest mistruth about supplements that most people in the US believe today is what medical practitioner and renowned author Dr. Robert Thompson refers to in his books as “the Calcium Lie.”
In a nutshell, for years, consumers—especially women—have been led to believe calcium supplementation is an essential part of staying well as we age, and avoiding the mineral loss that leads to osteoporosis.
In truth, 90 percent of the US population actually has an excess of calcium relative to the amounts of other helpful minerals that are needed to make calcium useful to our bodies.
This excess calcium can have serious implications for our health, and has been associated with the shrinking of the brain, dementia, poisoned memory cells, higher rates of hyperthyroidism, weight gain, obesity and heart disease.
In fact, we now know through meta-analysis that calcium supplementation increases the risk of heart disease by over 30 percent. Clearly, supplementing with calcium alone can be dangerous. Yet this dangerous “medical wisdom” is still promoted, and many people believe it to be true. Countless Americans are still taking calcium supplements, or purchasing food fortified with calcium they don’t need.
It’s important to take the time to research and understand the other minerals that should be taken concurrently with calcium in order to avoid negative health risks. I’ll talk more about this later in this chapter.
The Salt and Cholesterol Lie
Dr. Thompson warns us that another commonly believed mistruth is that we all ought to be watching our salt intake. In fact, this is among the mostpopular advice people get from their doctors. In truth, the vast majority of people need more salt, not less. If you research the physiology of how sodium functions in the human body, you’ll see that it plays an essential role in digesting protein and getting glucose and amino acid into every one of our cells—except for fat cells. In fact, hypertension is actually caused by low salt.
Still another example of a common nutritional belief that is wholly unfounded in science is this: How many people have been told by their doctors or other experts that if you’re watching your cholesterol, you should avoid eating eggs? Just about everybody has heard this advice. In fact, egg yolk is the most similar to human protein of anything else we eat. That yolk is pure HDL (commonly termed “good”) cholesterol, the same substance that makes up
25 percent of our brains.
There is no “bad” cholesterol or fat in eggs. That said, how you cook your eggs does make a difference, health-wise. What is the correct way to cook them? Never scramble your eggs. Scrambling causes the egg to become toxic, creating lipid peroxide fat. But as long as you’re eating intact cooked egg yolk—over easy, or over hard—with that membrane still around it, then that egg is 100 percent healthy eating. If anything, most people should eat more
eggs.
These are the most commonly believed nutritional lies that we’ve been fooled into believing. The so-called experts who taught us these things, even when they meant well, were simply mistaken.
Meanwhile, forward-thinking practitioners like Dr. Robert Thompson can tell you that—contrary to the conventional wisdom—their sickest patients often have an excess of calcium and a deficiency of salt.
This combination can be devastating for your health, causing problems like hypertension and worse.
The Truth about Calcium and Osteoporosis
I’ve established in this chapter that most of us have fallen prey to what Dr. Thompson terms “the calcium lie”—the idea that we’re calcium deficient, when in truth, most of us have an excess of calcium in our bodies.
But what is the effect of this excess calcium? And if not through calcium supplementation, how do we avoid health concerns like osteoporosis? First, let’s turn to the numerous health problems associated with excess calcium. These include kidney stones, gall stones, bone spurs, plaque, calcium deposits, cataracts, brain shrinkage and dysfunction, as well as heart disease, hardening of the arteries, dementia, cancer, diabetes, hypothyroidism, and over 90 percent of hypertension. In particular, it is believed by experts who study these issues that the combination of low sodium and high calcium may be a leading cause of hypertension. Several large-scale studies have shown a direct connection between calcium supplementation and its impact on heart health. In 2010, meta-analysis of multiple large studies encompassing over eight thousand people showed a 31 percent increase in the incidence of heart attacks for those who took 500 mg of calcium per day. Since this amount of calcium is actually lower than the average bottle sold in stores, the dangers of calcium supplementation should be very clear.
Unfortunately, the dangers extend beyond heart attacks. Eleven other studies all found a 20 percent increase in strokes linked with calcium supplementation, and strokes and sudden death taken together increased 18 percent.
Yet in spite of this information, well-meaning but uninformed doctors and media outlets are still telling people to increase their calcium intake. Dr. Thompson has established that “make sure you get your calcium” does not work as a means of avoiding osteoporosis. Not only that, but clearly taking too much calcium comes with the added risk of a variety of serious health problems. Calcium doesn’t help your bones, nor does it “do a body good.” On the contrary, as you’ve just seen, excess calcium and calcium supplementation actually lead to heart attack, stroke, and other deadly and debilitating illnesses for most people.
We cannot replace the minerals our bodies need by calcium alone, because it is only one of several needed for bone health. Instead, we must find other methods of doing this, such as consuming sea salt, as covered in the previous pages.
It is unfortunate, but the medical industry’s current approach to detecting and treating osteoporosis is all wrong. Their mistake lies in accepting the idea that it is normal or expected for there to be a decline in the mineral levels in our bodies as we advance in age.
The established medical “wisdom” has, to date, chiefly concerned itself with merely measuring and documenting the mineral deficiency across the entire aging population when in fact, osteoporosis is a completely preventable nutritional disease—and a modern one at that. I’ll talk more about osteoporosis in chapter 19.
Protecting Your Bones and Joints
A common worry for many of us, both young and old, is the continued strength of our bones and joints. Eating the best, wholesome foods and staying hydrated will go a long way toward maintaining healthy bones. But first, here are the specific supplements you should look into in order to support your bone and joint health, first covered by Dr. Mark Wiley in his book, Arthritis Reversed, and reproduced with permission below.
Rebuilding Bone and Cartilage
Avocado Soybean Unsaponifiables (ASU)
ASU is a vegetable extract made from the oil of avocados and soybeans that is said to slow the progression of osteoarthritis. It does this by slowing down the production of inflammatory chemicals in the body and thus the breakdown of cartilage in the joints. It has also been found to spur new cartilage cell growth. ASU is available in capsule form at a recommended 300 mg daily.
Chondroitin Sulfate
Within the cartilage around your joints is a chemical known as chondroitin. Chondroitin is naturally produced by the body, but as you age, your natural supply starts to plummet. A loss of chondroitin from the cartilage is linked to a major cause of joint pain. What’s more, through wear and tear, this can lead joint cartilage to break down, resulting in the condition of osteoarthritis.
We can’t regenerate cartilage on our own, but we can take a supplement called chondroitin sulfate that has been shown by studies to help slow down this degenerative process and reduce arthritic pain. Chondroitin sulfate is made from the cartilage of cows and other animals, and is often used in combination with other products, including glucosamine and manganese.
Hydrolyzed Collagen Type 2
Collagen—particularly type 2 collagen—is the main structural building block of joint cartilage. The human body is made up of 60 percent type 2 collagen, and hydrolyzed type 2 collagen contains the amino acids found in humancartilage. Your body uses these amino acids to create new collagen, and to repair the cartilage and connective tissue throughout your body. Hydrolyzed collagen type 2 also contains hyaluronic acid, which lubricates your joints.
Vitamin D3
Vitamin D3 is a fat-soluble vitamin that promotes calcium absorption and enables normal mineralization and growth of the bones. Deficiency of vitamin D3 (the active source of vitamin D) can lead to loss of bone density and brittle or misshapen bones. Ample levels can help prevent osteoporosis.
It is important that you ask your healthcare provider to test your vitamin D blood levels, to ensure you do not get too much.
Lubricating Joints
Cetyl Myristoleate (CMO)
Cetyl myristoleate (CMO) is an ethylated esterified fatty acid derived from bovine tallow oil. Though it is similar to fish oil, it is made specifically to help joints through its action as a cellular lubricant. Clinical studies show CMO to be an effective anti-inflammatory compound that promotes healthy joint function. It increases joint flexibility and range of motion by lubricating the joint at a cellular level.
CMO works to decrease inflammation in the joints and to lubricate their movement. In other words, it increases the fluids that cushion the space between the bones in your joints. CMO is reported to effect change at the cellular level, within the cell membranes themselves. It assists in the reduction and prevention of breakdown in joint cartilage.
Methylsulfonlylmethane (MSM)
MSM is a potent sulfur naturally found in plants, animals, and humans, and it helps rebuild the connective tissue in your joints. What’s more, MSM has the unique ability to improve cell permeability. This allows harmful toxins to flow out, and health-boosting nutrients to flow in to feed your joints, cartilage, and connective tissue.
MSM is used for hundreds of symptoms related to a myriad of health diseases and conditions, and is especially effective at relieving inflammation for improved joint function, and pain associated with joint inflammation, osteoarthritis, rheumatoid arthritis, osteoporosis, and tendonitis. One study published in the Journal of Anti-Aging Medicine found that MSM provides an 80 percent greater reduction in pain compared to a placebo.
Fish Oil and Omega 3 Fatty Acids
The omega-3 fatty acids found in abundance in fish oil derived from cod, trout, herring, salmon, and other cold-water fish are proven to reduce inflammation. Research from Cardiff University in Great Britain found that cod liver oil not only relieves pain, but also stops and even reverses the damage caused by osteoarthritis and rheumatoid arthritis. Omega-3s help
morning stiffness, regenerate joint tissue, and have been shown to also aid in autoimmune disease like RA, lupus, and psoriasis.
According to recommendations of the Arthritis Foundation, when treating conditions related to arthritis it is best to use “fish oil capsules with at least 30 percent EPA/ DHA, the active ingredients. For lupus and psoriasis, 2 grams EPA/DHA three times a day. For Raynaud’s phenomenon, 1 gram four times a day. For rheumatoid arthritis, up to 2.6 grams fish oil (1.6 grams EPA) twice a day.”
Natural Anti-Inflammatory Enzymes
Our modern-day diet, full of processed and nutritionally void foods, triggers an increase of inflammation in our bodies, until we’re overloaded with it—an excess. Inflammation creates pain in our muscles, nerves, and joints, and is always a big factor in all kinds of chronic pain and illness.
What we need is more of the nutrients that cool inflammation down (found in fruits, vegetables, nuts, and fish) and more of our own natural anti-inflammatories—the proteolytic enzymes that stop inflammation and clear out scar tissue. Unfortunately, most of us aren’t eating enough antiinflammatory nutrients, and as we get older, our bodies make fewer antiinflammatory enzymes.
Enzymes are basically the main line of defense against inflammation. Enzymes are not anti-inflammatory drugs, but they reduce inflammation by neutralizing the bio-chemicals of inflammation to levels where the creation, repair, and regeneration of injured tissues can take place.
Reducing inflammation can have an immediate impact on improved heart health, cancer prevention and recovery, and Alzheimer’s prevention. It also helps speed up recovery from sprains, strains, fractures, bruises, contusions, surgery, and arthritis. Systemic enzymes work to reduce inflammation and promote healing without any side effects. Plus, Dr. Nicholas Gonzalez has found great success in treating cancer using these enzymes, which we’ll cover
in a later chapter.
So, first, as mentioned, you need to eat a healthy diet and take a quality multivitamin in order to give your body the nutrients needed to counteract the inflammation response. Second, you need to replenish the body with more of its own natural anti-inflammatory enzymes. When you do this, two things happen: You cool inflammation and you clear out the stiffened scar tissue that it leaves behind. That means less pain and more fluidity in movement, since scar tissue is what makes us feel stiff in the first place.
It’s best to find a supplement that combines enzymes and herbs in a formula targeted to reduce inflammation and pain. Look at the “other ingredients” listed below the supplement facts and avoid animal derivatives, preservatives, or artificial things like titanium dioxide. Finally, as with multivitamins, look for capsules or gel tabs.
If you suffer from any sort of aches or pain, or if you just want to get and stay as healthy as possible, you should consider systemic enzymes. They have been used to safely and effectively eliminate pain and inflammation from all sorts of conditions like arthritis, colitis, back pain, sciatica, joint pain, heart disease, cancer, and more.
The enzyme formula I recommend is Heal-n-Soothe, which contains the highest concentration of enzymes and several other pain-relieving herbs, and can be found at www.losethebackpain.com/healnsoothe. The ingredients in this formula have tons of clinical studies behind them, as well as hundreds of years of use, so it’s a safer bet than a lot of others on the market. It also has numerous other herbs, vitamins, and nutrients that have been proven to have anti-inflammatory effects and, together, they make an extremely effective combination.
Supplement Your Life
In your quest for a healthy life, adding supplements to a wholesome diet is just plain smart. Again, make sure you know how to read supplement labels so you can verify that what you’re taking is natural and effective. By finding the right multivitamin and helping your body replenish its natural antiinflammatory enzymes, you can rebuild your natural state of homeostasis and ensure that your body is getting all of its needs met.
While a quality multivitamin makes a great start to a healthy supplementation regimen, it’s an even stronger choice to create a supplement program that is specifically tailored to your own body’s needs.
How to Correctly Use Supplements
Before you start taking mineral supplements, it’s important to understand a few key strategies and truths. First on this list is understanding whether or not you actually need some or all of the minerals available as supplements.
Second, you must identify what types of minerals you do need, how each mineral was derived, and which ones are the best for you. Let’s start with identifying quality mineral supplements. There are three types of minerals available to supplement our diets. They are ionic, chelate, and colloidal minerals, and are summarized nicely by Dr. Thompson in his book, The Calcium Lie II.
Ionic minerals are those in salt form that your body can actually use. In fact, sea salt has every mineral that humans need for optimal health. The fact that they come in ionic form means that they are natural, unprocessed, and readily available for effective absorption. Chemically, they conduct electricity, can dissolve completely in water, and most importantly, they can cross cell membranes and donate electrons.
This is important because electrons are needed to fuel all of the chemical reactions that take place in the body to keep it working. Adding ionic minerals to your supplement regime—even with something as simple as pure sea salt—will unquestionably take your health to the next level.
Unlike ionic minerals, chelated minerals are not pure. This is because they basically come in rock form, which means they have amino acids attached. Because of their structure, if your body actually needs a particular chelated mineral, these can be beneficial. However, unless you are certain you need a particular mineral, taking them unnecessarily can contribute to imbalance in the body, causing harm rather than a benefit to your health.
In the past, there was a lot of talk about colloidal minerals, with little public understanding of what they actually were. Colloidal minerals are essentially worthless, and in fact, they can even be dangerous. This is because they do not conduct electricity and can’t cross cell membranes, and both of these missing qualities are needed if a mineral is to have any impact on the body’s health.
What’s more, since they can’t enter cells, colloidal minerals stay between cells, where they accumulate over time, leading to a whole host of other problems. Osteoporosis is typically thought of as being caused by loss of calcium from our bones, but this is an oversimplification that totally misses the mark.
In truth, it’s the loss of many needed minerals from our bones—not justcalcium. Common treatments for osteoporosis include weight-burning exercise, calcium, vitamin D, hormone, estrogen, calcitonin, bisphosphonate drugs, and other drugs. But what patients really need to do is to make sure they’re getting their minerals.
I commonly hear from people who think they don’t need to supplement with additional minerals because there are minerals present in their daily vitamins. What they often don’t realize is that these minerals are generally chelated. Plus, in a one-size-fits-all daily vitamin, you are likely getting minerals you are not actually deficient in along with the ones you need, which causes imbalance in your body.
This truth that one size does not fit all is perhaps the most important thing to understand here. Your approach to mineral supplements should never be “all or none.” In the same way that eating excess food when you’re not hungry can lead to pain and weight gain, excesses of unnecessary minerals will lead to and health problems. Find out what your body is actually deficient in before taking supplements you don’t need, which can harm your health.
Know Your Mineral Levels, Know Better Health
The best way to get an analysis of what the mineral levels in your body are is to use micro mass spectrometry. A better-known name for this type of testing is hair tissue mineral analysis (HTMA). Unfortunately, many medical professionals look down their noses at this method because they are ignorant of its benefits.
This technology is reliable. It is used by every chemistry lab in the world and has even been used to determine the mineral content of the soil on Mars. It can help you figure out if your body is in mineral imbalance, and it can show you the path back to homeostasis. Seek out this testing on your own. There are many reputable, expert labs that offer it around the country.
Once you know what you’re deficient in, and conversely, have an excess of, you’ll know which supplements to take and which to avoid. This is the key to using supplements smartly and safely.
Now you know how increasing your intake of vitamins and minerals can take your health to a completely new level of homeostasis. But how do you get rid of the toxins in your system that have built up over time, so that those minerals can have their greatest impact? The next chapter will walk you through the importance of cleanses as the final piece in this diet pillar of the Complete Healing Formula™.
Chapter Review
- We need to supplement our diets with the vitamins and minerals that are missing from our foods.
- To best supplement your diet, at minimum, a high-quality multivitamin and a natural anti-inflammatory enzyme should be incorporated into your daily routine.
- Your multivitamin should be of high quality, or it will not give you the benefits you need.
- When a vitamin label lists a vitamin or mineral followed by a parenthesis and the word “as,” it’s really telling you that it’s not a real vitamin or mineral.
- You can and should replenish the body with more of its own natural anti-inflammatory enzymes.
- About 90 percent of the US population actually has too much calcium relative to the amounts of other helpful minerals that are needed to make calcium useful to our bodies.
- Numerous health problems are associated with excess calcium, including kidney stones, gall stones, bone spurs, plaque, calcium deposits, cataracts, brain shrinkage and dysfunction, heart disease, hardening of the arteries, dementia, cancer, diabetes, and hypothyroidism.
- The foods we eat today are depleted of minerals as a result of the current farming system, which often involves farming the same soil repeatedly without resting it every seven years.
- To get the greatest health benefits, find out what your body is actually deficient in before taking supplements.
Recommended Resources
Hair Tissue Mineral Analysis
Dr. Robert Thompson, author of The Calcium Lie, recommends this noninvasive lab test to determine your mineral levels before taking any vitamin or mineral supplement.
Learn more at www.losethebackpain.com/mineral-analysis.
The Calcium Lie II by Dr. Robert Thompson
Get a free copy of Dr. Thompson’s book, The Calcium Lie II, to learn more about your vitamin and mineral needs and what you can do about them. This book is my gift to you. Just visit www.losethebackpain.com/calcium-lie.
http://blogs.naturalnews.com/5-warning-signs-magnesium-deficiency/
adequate magnesium levels are crucial for brain, cardiac and muscle function and it is needed, along with silica and Vitamins D and K to promote bone health. Magnesium deficiency is more common than many people suspect, and below are 5 warning signs that could indicate a deficiency in this important mineral.
conjugated linoleic acid. Fats, on the other hand, are instrumental in the regulation of your overall hormonal balance, including many fat-burning hormones. When you understand how to choose the right fats, replacing high-carb items in your diet such as bread, bagels, muffins, baked goods, and pasta with more of these fat-burning, healthful “fatty foods”, you’ll be well on your way to a flatter belly.
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Lion's mane: a smart mushroom choice for memory, mood and clarity
Learn more: http://www.naturalnews.com/046403_lions_mane_mushrooms_mental_health.html#ixzz3mfYb4rxY
Mighty healing in a tiny package - unleash the power of mustard seed for cancer, inflammation and more
Learn more: http://www.naturalnews.com/046271_mustard_seeds_cancer_detoxification.html#ixzz3mfYkNGJ7
Guanabana:powerful relief from a a wide scope of disease, parasites, infections and more, guanabana is an important player in the battle against ill health.
Learn more: http://www.naturalnews.com/046033_guanabana_cancer_treatment_natural_remedies.html#ixzz3mfYtsLRP
Minor blue green dragon antiviral
also see excerpt of Prescription for Herbal Healing By Phyllis A. Balch
Exterior-Releasing Formulas: Pharmacological Effects & Clinical Applications
Author:
John Chen, Ph.D., Pharm.D., O.M.D., L.Ac
File:
application/pdf iconExterior-Releasing Formulas: Pharmacological Effects & Clinical Applications
Exterior-releasing formulas induce perspiration, release exterior factors from the skin and muscles, and/or promote the eruption of measles. This method of treatment is known as han fa (sweating), one of the ba fa (eight treatment methods) described in the Huang Di Nei Jing (Yellow Emperor’s Inner Classic) in the first or second century A.D.
While exterior-releasing formulas have a wide range of clinical applications, they are primarily used to treat various respiratory and infectious disorders.
Cough: Many exterior-releasing formulas have antitussive effects to suppress cough. Ma Huang Tang (Ephedra Decoction) arrests stubborn coughing that manifests after recovery from an exterior condition. Ma Huang Xing Ren Gan Cao Shi Gao Tang (Ephedra, Apricot Kernel, Licorice, and Gypsum Decoction) alleviates coughing and dyspnea in cases of asthma or respiratory tract infection. As an active ingredient in both formulas, Ku Xing Ren (Semen Armeniacae Amarum) has an inhibitory effect on the respiratory center of the brain, thereby producing antitussive and antiasthmatic effects.
Wheezing and dyspnea: Xiao Qing Long Tang (Minor Bluegreen Dragon Decoction) and Da Qing Long Tang (Major Bluegreen Dragon Decoction) are exterior-releasing formulas used to treat wheezing and dyspnea. Several clinical studies have shown Xiao Qing Long Tang (Minor Bluegreen Dragon Decoction) to be effective in treating wheezing and dyspnea in patients with acute and chronic bronchial asthma. Other studies indicate that Da Qing Long Tang (Major Bluegreen Dragon Decoction) effectively treats wheezing and dyspnea arising from chronic tracheitis.
Asthma: Many exterior-releasing formulas have marked antiasthmatic effects, and may be used to treat asthma. The proposed mechanisms of action include: 1) stimulating beta-adrenoceptors to achieve bronchorelaxation; and 2) inhibiting infiltration of eosinophils into the airway. Two formulas that can treat asthma are: Xiao Qing Long Tang (Minor Bluegreen Dragon Decoction) and She Gan Ma Huang Tang (Belamcanda and Ephedra Decoction).
Bronchitis: Many exterior-releasing formulas are effective in treatment of bronchitis and related symptoms. Xiao Qing Long Tang (Minor Bluegreen Dragon Decoction) has both antibiotic and antiasthmatic effects, and is an excellent formula for treating bronchitis in both children and adults. Ma Huang Xing Ren Gan Cao Shi Gao Tang (Ephedra, Apricot Kernel, Licorice, and Gypsum Decoction) treats both acute and chronic bronchitis, with antitussive qualities to suppress cough, bronchodilating effects to relieve wheezing and dyspnea, and antiallergic influence to reduce swelling and inflammation.
Pneumonia: Exterior-releasing formulas can treat both the cause and symptoms of pneumonia. For example, Xiao Qing Long Tang (Minor Bluegreen Dragon Decoction) and Yin Qiao San (Honeysuckle and Forsythia Powder) have antibiotic effects to treat lung infections. In addition, Xiao Qing Long Tang (Minor Bluegreen Dragon Decoction), Yin Qiao San (Honeysuckle and Forsythia Powder), and Ma Huang Xing Ren Gan Cao Shi Gao Tang (Ephedra, Apricot Kernel, Licorice, and Gypsum Decoction) address associated symptoms of pneumonia, such as aversion to cold, fever, cough, dyspnea, chest congestion, and the presence of sputum.
Respiratory tract disorders: Exterior-releasing formulas treat various types of respiratory tract disorders. In addition to the examples listed above, indications include rhinitis, allergic rhinitis, nasosinusitis, tonsillitis, pharyngitis, and others.
Nasal disorders: Exterior wind-releasing formulas effectively treat various nasal disorders, such as sinusitis, rhinitis, and nasal polyps. The mechanisms of action are attributed to antiallergic effects, mast cell stabilizing effects, and anti-inflammatory action, that suppress inflammation of the nasal mucosa. Two representative formulas for treatment of nasal disorders are Cang Er Zi San (Xanthium Powder) and Xin Yi San (Magnolia Flower Powder).
Fever: Many formulas in this category have antipyretic effects to treat fever. The mechanisms of the antipyretic effects vary. Ma Huang Tang (Ephedra Decoction) and Gui Zhi Tang (Cinnamon Twig Decoction) have regulatory effects on body temperature to reduce fever. Ge Gen Tang (Kudzu Decoction) lowers body temperature by suppressing interferon-induced interleukin-1alpha production. Yin Qiao San (Honeysuckle and Forsythia Powder) has a broad spectrum of antibiotic effects to treat infection and fever.
Common cold and influenza: Exterior-releasing formulas are frequently used to treat viral infections such as common cold and influenza, with answers to both cause and symptoms. Ge Gen Tang (Kudzu Decoction) has antiviral effects to treat infection, and antipyretic and anti-inflammatory effects to alleviate fever and muscle aches and pains. Xiao Qing Long Tang (Minor Bluegreen Dragon Decoction) is useful as both prophylaxis and treatment for influenza viral infection, since its antiviral effects stimulate and increase production of anti-influenza virus antibodies. Lastly, Yin Qiao San (Honeysuckle and Forsythia Powder) is one of the most frequently-used formulas for common cold and influenza, since it treats both the cause and symptoms of viral infection with its antibiotic, analgesic, anti-inflammatory and antipyretic activities.
Infectious disorders: In addition to the infections listed above, exterior-releasing formulas effectively treat herpes zoster, measles, viral myocarditis, infectious meningitis, and many other disorders.
This article is taken out of Chinese Medical Herbology and Pharmacology by John Chen.
About the Author
Dr. John Chen is a recognized authority in both western pharmacology and Chinese Herbal Medicine, having combined formal training in both fields with extensive research 'on the ground' in China. He teaches at the USC School of Pharmacy, Emperor's College, Yo San University of TCM, OCOM, Five Branches, AOMA and ACTCM, and has taught numerous professional seminars across the U.S. and internationally. Dr. Chen's published works include Chinese Medical Herbology and Pharmacology (2003, AOM Press) and Chinese Herbal Formulas and Applications (2008, AOM Press) for which works he is the lead author.
To learn more about herb-drug interactions and herbal alternatives, click here to view a complete list of courses by John Chen.
Amazing Herbal Cures – 8 Health Benefits of Garlic Oil (And How to Make It)
http://blogs.naturalnews.com/amazing-herbal-cures-8-health-benefits-garlic-oil-make/
For heart: Garlic oil controls blood pressure. It makes the blood thinner and prevents from cardiac death.
Controls cholesterol: Garlic oil reduces bad cholesterol, maintains cholesterol and triglyceride levels and provides best health.
Anti-cancer: You can survive from many types of cancer by including garlic oil in your diet. It contains innumerable anti carcinogenic properties and antioxidants that prevent formation of cancerous substances, inhibiting the growth of tumours.
Cures ear infections: This is an antiseptic, anti-bacterial and anti-viral oil which helps to cure earache. You can use your finger to rub the oil around the outside of the ear or just on the infected area to relieve the symptoms.
Prevents toothache: Garlic oil also relieves toothache due to its anti-bacterial properties.
Increases immunity: Garlic oil acts as a protecter against all kinds of bacteria and viruses attacking the body as it’s rich in antioxidants, thus increasing the immunity effectively.
Increases nutrients absorption: Garlic oil taken in conjunction with whole grains may increase the body’s absorption of iron and zinc.
Cures acne: Garlic oil helps to eliminate acne scars, simply put garlic oil in the affected area.
Cleans liver: As garlic is a good source of sulphur, it is a healthy food for the liver. Garlic oil activates the liver enzymes and helps the body get rid of unwanted toxins.
Removes poison from insect bites: Garlic oil applied with salt to the affected area of insect bites helps remove poison from the blood and reduce pain.
Sources:
17 Health Benefits of Cayenne Pepper
http://www.globalhealingcenter.com/natural-health/benefits-of-cayenne-pepper/
Harmful Organism Cleansing: The Health Benefits of Anamu
http://www.globalhealingcenter.com/natural-health/harmful-organism-cleansing-health-benefits-anamu/
L-arginine is a chemical building block called “an amino acid.” It is obtained from the diet and is necessary for the body to make proteins. L-arginine is found in red meat, poultry, fish, and dairy products. It can also be made in a laboratory and used as medicine.
L-arginine is used for heart and blood vessel conditions including congestive heart failure (CHF), chest pain, high blood pressure, and coronary artery disease. L-arginine is also used for recurrent pain in the legs due to blocked arteries (intermittent claudication), decreased mental capacity in the elderly (senile dementia), erectile dysfunction (ED), and male infertility.
Some people use L-arginine for preventing the common cold, improving kidney function after a kidney transplant, high blood pressure during pregnancy (pre-eclampsia), improving athletic performance, boosting the immune system, and preventing inflammation of the digestive tract in premature infants.
L-arginine is used in combination with a number of over-the-counter and prescription medications for various conditions. For example, L-arginine is used along with ibuprofen for migraine headaches; with conventional chemotherapy drugs for treating breast cancer; with other amino acids for treating weight loss in people with AIDS; and with fish oil and other supplements for reducing infections, improving wound healing, and shortening recovery time after surgery.
Some people apply L-arginine to the skin to speed wound healing and for increasing blood flow to cold hands and feet, especially in people with diabetes. It is also used as a cream for sexual problems in both men and women.
How does it work?
L-arginine is converted in the body into a chemical called nitric oxide. Nitric oxide causes blood vessels to open wider for improved blood flow. L-arginine also stimulates the release of growth hormone, insulin, and other substances in the body.
What is L-arginine?
Eggs, meats, milk, soy proteins, peanuts, and walnuts are all sources of arginine. The physiologically active form, L-arginine, is obtained by breaking down proteins. Arginine also may be synthesized in the laboratory. Because L-arginine may be synthesized in the body, it is classified as a nonessential amino acid in adults. However, in children and in people with certain conditions (eg, infection, trauma), L-arginine synthesis may become compromised and then may be considered semi-essential.
What is it used for?
Traditional/Ethnobotanical uses
L-arginine is a nonessential amino acid that may play an important role in the treatment of heart disease due to its block arterial plaque buildup, blood clots, platelet clumping, and to increase blood flow through the coronary artery. L-arginine is commonly sold as a health supplement claiming to improve vascular health and treat erectile dysfunction in men. L-arginine, which is promoted as a human growth stimulant, has also been used in bodybuilding. In the 1800s, it was first isolated from animal horn.
What is the recommended dosage?
L-arginine has been studied at oral doses of 6 to 30 g/day for a variety of conditions. Many formulations have been used.
How safe is it?
Contraindications
Absolute contraindications have not been identified. L-arginine is not recommended in patients following an acute heart attack.
Pregnancy/nursing
Specific information regarding safety and efficacy during pregnancy and breast-feeding is lacking, although several trials have been conducted in pregnant women without notable ill effects.
Interactions
L-arginine has unpredictable effects on insulin and cholesterol-lowering agents. L-arginine may increase the effects of isosorbide mononitrate and other nitric oxide donors, such as glyceryl trinitrate and sodium nitroprusside.
Side Effects
L-arginine has few reported adverse reactions. Nausea and diarrhea have been reported infrequently. Bitter taste may occur with higher doses. Due to its ability to dilate blood vessels, low blood pressure may occur. Intravenous preparations containing L-arginine hydrochloride have a high chloride content that may increase the risk for metabolic acidosis in patients with electrolyte imbalances. Low potassium and high serum urea nitrogen levels may occur in patients with kidney and/or liver impairment.
Toxicities
High concentrations of nitric oxide, which can be produced by L-arginine, are considered toxic to brain tissue.
References
L-arginine. Review of Natural Products. Facts & Comparisons [database online]. St. Louis, MO: Wolters Kluwer Health Inc; October 2010.
Copyright © 2009 Wolters Kluwer Health
L-arginine is an amino acid commonly sold in supplement form and obtained naturally in the diet. L-arginine-rich foods include plant and animal proteins, such as dairy products, meat, poultry, fish, and nuts.
Necessary for the production of protein, L-arginine also helps rid the body of ammonia (a waste product) and stimulates the release of insulin. In addition, L-arginine is used to make nitric oxide (a compound that relaxes the blood vessels).
Although some studies suggest that L-arginine may benefit certain health conditions, other research shows that L-arginine may have harmful effects on some individuals.
Health Benefits of L-Arginine:
Studies indicate that L-arginine may help with the following conditions:
1) Angina
Several small studies show that increasing intake of foods high in L-arginine may help ease symptoms, increase exercise tolerance, and improve blood vessel function in people with angina. Learn about other natural approaches to angina treatment.
2) Erectile Dysfunction
There's some evidence that L-arginine may benefit men with erectile dysfunction. In a 1999 study published in the journal BJU International, for instance, 50 men with erectile dysfunction took either 5 grams of L-arginine per day or a placebo. After six weeks, more men in the L-arginine group showed improvement compared to those taking the placebo.
Like the drug sildenafil citrate (Viagra), L-arginine is thought to enhance the action of nitric oxide and—in turn—relax the muscles surrounding blood vessels supplying the penis.
As a result, blood vessels in the penis dilate, increasing blood flow, which may help maintain an erection. The difference in how they work is that Viagra blocks an enzyme called PDE5, which destroys nitric oxide, and L-arginine is used to make nitric oxide. Unlike Viagra, L-arginine is taken on a daily basis for erectile dysfunction. Also read Natural Remedies for Erectile Dysfunction.
3) Congestive Heart Failure
L-arginine may improve cardiac performance in people with congestive heart failure, according to a 2000 study published in Clinical Cardiology. However, the National Institutes of Health (NIH) caution that L-arginine should not be used in place of standard treatments prescribed by a healthcare provider.
Other Common Uses for L-Arginine
Proponents claim that L-arginine can also benefit:
colds, dementia, hair, high blood pressure, intermittent claudication, interstitial cystitis,
male infertility, migraines, preeclampsia, sexual dysfunction in women
Some people also use L-arginine to boost the immune system, improve athletic performance, and shorten recovery time after surgery. L-arginine is also used for bodybuilding.
Studies show that L-arginine may be effective for managing inflammation of the bladder, relieving leg cramping and weakness caused by blocked arteries (a condition known as intermittent claudication), and improving kidney function in kidney transplant patients taking cyclosporine. What's more, taking L-arginine in combination with ribonucleic acid and eicosapentaenoic acid (an omega-3 fatty acid) may reduce recovery time, protect against infection, and promote wound healing after surgery.
According to the NIH, there's not yet enough evidence to rate the effectiveness of L-arginine in treatment of migraines, dementia, high blood pressure, male infertility, and the common cold. It's also unknown whether L-arginine can boost the immune system and/or improve athletic performance.
Additionally, L-arginine appears ineffective for prevention of heart attack and treatment of preeclampsia.
SEE ALSO: Look Up Remedies by Health Condition | The 15 Most Popular Weight Loss Supplements | 8 Ways to Fight Cold Sores Naturally | Yoga, Garlic, and 15 Other Ways to Lower Blood Pressure
Caveats
Although L-arginine may be safe when taken in the short term, it can cause a number of side effects (including indigestion, nausea, headache, bloating, diarrhea, gout, blood abnormalities, allergies, airway inflammation, worsening of asthma, and low blood pressure).
Higher doses of L-arginine can increase stomach acid, so it may also worsen heartburn, ulcers, or digestive upset caused by medications.
Due to safety concerns, L-arginine should be avoided by diabetes patients and people who have suffered a heart attack. In addition, L-arginine may aggravate symptoms in people with herpes.
As with other supplements, L-arginine hasn't been tested for safety in pregnant women, nursing mothers, children, and those with medical conditions or who are taking medications. You can find out more about how to use supplements safely here.
Using L-Arginine For Health
In most cases, the body maintains an adequate supply of L-arginine on its own. However, severe burns, infections, and injuries can deplete the body's supply of arginine. Under these conditions, it is necessary to ensure proper intake to meet the increased demands.
If you're considering the use of L-arginine in treatment or prevention of a specific health condition, make sure to consult your doctor before taking any supplements.
SEE ALSO: Benefits of Alpha-Ketoglutarate | Pycnogenol: Benefits and Uses | Lysine for Cold Sores | Look Up Supplements A-Z
Sources
Blum A, Porat R, Rosenschein U, Keren G, Roth A, Laniado S, Miller H. "Clinical and inflammatory effects of dietary L-arginine in patients with intractable angina pectoris." Am J Cardiol. 1999 May 15;83(10):1488-90, A8.
Bocchi EA, Vilella de Moraes AV, Esteves-Filho A, Bacal F, Auler JO, Carmona MJ, Bellotti G, Ramires AF. "L-arginine reduces heart rate and improves hemodynamics in severe congestive heart failure." Clin Cardiol. 2000 Mar;23(3):205-10.
Chen J, Wollman Y, Chernichovsky T, Iaina A, Sofer M, Matzkin H. "Effect of oral administration of high-dose nitric oxide donor L-arginine in men with organic erectile dysfunction: results of a double-blind, randomized, placebo-controlled study." BJU Int. 1999 Feb;83(3):269-73.
Maxwell AJ, Zapien MP, Pearce GL, MacCallum G, Stone PH. "Randomized trial of a medical food for the dietary management of chronic, stable angina." J Am Coll Cardiol. 2002 Jan 2;39(1):37-45.
National Institutes of Health. "L-arginine: MedlinePlus Supplements". November 2010.
Schulman SP et al. "L-arginine therapy in acute myocardial infarction: the Vascular Interaction With Age in Myocardial Infarction (VINTAGE MI) randomized clinical trial". JAMA. 295.1 (2006):58-64.
More than 9 in 10 Americans are deficient in vitamin E, putting them at higher risk for brain damage
Learn more: http://www.naturalnews.com/049598_vitamin_E_DHA_brain_health.html#ixzz3mfThNzqY
Supplements and nutraceuticals
"Super tea" has 10 times more antioxidants than regular green tea
http://www.naturalnews.com/051323_matcha_green_tea_antioxidants.html
I've been drinking Matcha for 7 years. The focus factor from the L theanine alone is amazing. I prefer imperial/tea ceremony grades. Doo Ri organic 2nd growth is my favorite. Culinary matcha is gross and not tasty, very very bitter. This is an expensive habit folks.. Be forewarned.
Please watch out for hi fluoride content (even organic do your research) and sourced closer to Fukiahima plant. I forget the region but this is Very important. I feel Chinese matcha to be inferior to Japanese too. fYI
As reported by Fox News, the antioxidants in green teas have long been known to dramatically improve heart health and brain function, but now researchers have found that matcha, a powder made from young green tea leaves that are placed in shade two to four weeks before harvesting, contain several times more antioxidants.
"When it's shaded for that long, you up the chlorophyll, you up the antioxidant level, and it just completely changes the profile of the plant," Dr. Mariza Snyder, author of The Matcha Miracle, told Fox News. "After they harvest, they steam, dry, then grind it with a stone grinder. You're consuming the entirety of the leaf."
Snyder estimated that the antioxidant content of matcha is several times that of regular green tea. Moreover, chlorophyll, which she described as blood for the plant, is detoxifying. The tea has a taste that is very similar to that of regular green tea.
"It has a really wonderful mouth-feel... a very vegetable type of taste, and it's very savory," Snyder said.
Several health benefits
As further reported by Fox News:
Matcha originates from Japan, where only royalty, Buddhist monks, and the samurai drank it. Samurai would drink it before battle to get hours of sustained energy— it can give four to six hours without a crash, like coffee can.
The level of antioxidants in matcha are 14 times the level contained in wild blueberries and are especially beneficial due to EGCG, an enzyme that may also boost heart health, decrease bad cholesterol levels, stave off some cancers and type 2 diabetes, and improve concentration. Also, Matcha contains L-Theanine, an amino acid that may act to improve mental alertness. And one cup a day is all a person needs, Snyder said.
She said the most traditional way to make matcha is to stir it with hot water, being careful not to boil it, in order to preserve its antioxidant effects.
"You put in three ounces of water... then you just whisk in this 'M' and 'W' motion, like a zig-zag back and forth," Jessica Lloyd, co-founder and COO of Panatea, a matcha company based in the U.S., told Fox News. "It becomes this frothy, almost espresso shot amount of liquid."
Matcha also comes in different grades. The ceremonial grade is delicate and is intended to be whisked and consumed as a shot with milk, either hot or cold. Culinary-grade matcha, however, is bolder and can be mixed in with baked foods and smoothies.
Make it a latte
"We try to incorporate matcha into a lot of different food and beverage options here," Michelle Gardner, owner of Chalait cafe in New York City, told the news network. "We want to show off the versatility." Offerings at her cafe include matcha Greek yogurt, matcha-infused salad dressings and a matcha latte.
Cost-wise, matcha is a bit more expensive than regular green tea bags, but that's only because making the powder is more labor intensive; one tin takes about an hour to make.
Matcha experts say you should pick the most vibrantly colored tea, which indicates a higher level of chlorophyll, for a better taste and quality.
Some, like Lloyd, have said drinking matcha has improved their overall health.
"Our skin was better, our focus was more in tuned, our energy levels were higher and more sustained," she said of her experience with co-founder and husband, David Mandelbaum. "We realized that this was a superfood that really made us feel better."
Carrageenan and your gut microflora
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Super human strength created by superfoods and herbs
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Cod Liver Oil: The Number One Superfood
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Dandelion gets scientific acceptance as an antioxidant and "novel" cancer therapy
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Review: The Best Tasting Green Superfood Powder Products
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The Health Ranger Answers Common Questions About Nutritional Supplements (transcript)
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Interview with Alan Friedman from Good Cause Wellness about Antioxidants, Agave Nectar and Chia Seeds Learn more: http://www.naturalnews.com/022916_chia_seeds_Good_Cause_Wellness.html#ixzz3mfGNN1Bo
Astaxanthin, the "King of the carotenoids." Astaxanthin is one of humanity's most powerful fat-soluble antioxidants. It's derived from a unique algae that turns red as it starts synthesizing truly amazing phytochemicals that have extraordinary abilities to help support good health.*
So many people experience reliable benefits from this supplement that we put together a really special bundle just for Natural News readers, valid from today through Sunday night:
The new booklet, Astaxanthin: Seafood's Ultimate Supernutrient, by William Sears, M.D., is included at no charge when you purchase any of the astaxanthin products offered at this link:
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Astaxanthin: The Little-Known Miracle Nutrient for Inflammation, Anti-Aging, Athletic Endurance and More
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Astragalus "super herb" protects, supports immune system function
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Chicory is especially great for your liver and digestive tract
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From Headache to Jaundice: Sky-Blue Chicory Cures Liver Ailments
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Choline
This “Forbidden” Food Super-Charges Your Brain
http://greenvalleynaturalsolutions.com/BVP/bvp-l-2-MOB.php?SC=NATBVP09171559A
The mineral selenium proves itself as powerful anti-cancer medicine
Learn more: http://www.naturalnews.com/016446_selenium_nutrition.html#ixzz3mfJIxtab
Boku unveils Matcha Green Tea with extraordinary nutritional profile; 500% more antioxidants than goji berries
Learn more: http://www.naturalnews.com/035173_Boku_green_tea_antioxidants.html#ixzz3mfIafJwY
Top Superfood Formulator Living Fuel Earns NaturalNews Recommendation for "Living Fuel Rx" Product Line
Learn more: http://www.naturalnews.com/023448_Living_Fuel_superfoods.html#ixzz3mfEWXSMA