Fast-5 Diet
<p>Mar 03, 2013 08:32 PM
 
note:  NIA  study head eats like I do... no bkfst or lunch on weekdays;
 
also see Fast 5 diet... limit calorie intake to no more than 5 consec hours per day.
 
Herring worked at NIH
 
incr  time when digestive tract is empty.
 
BERT HERRING advocaes this.
 
hunter-gatherers... ate w/o refrig or food storage.
 
suggests window from 5PM to 10PM
 
19 continuous hours of fasting is key.</p>