Neural Retraining Preparation
Prior to your first neural retraining session, I recommend reviewing the following introductory resources.
- Please allow approximately 2 hours for this review.
- Be sure to complete this review before the day of your session so you will not feel rushed or under pressure on the day of our session.
Introduction to Neural Retraining
- Neuroplasticity & Rewiring Illustrated
- Quick Intro to Neuroplasticity (2+ minute video)
- Neuroplasticity Made Simple (1+ minute video)
- The Brain That Changes Itself (55 minute documentary) ~ Highly recommended introduction to the power and potential of neuroplasticity
- Root Cause = Background and context for understanding how the mental, emotional and physical stresses in our lives can impair the normal, healthy functioning of the central nervous system.
- Please Note: Understanding this "root cause" dynamic is especially important if you have had a history of trauma.
- EFT Tapping Introduction (4+ minute video) = Step-by-step introduction to the Emotional Freedom Technique (EFT).
- EFT is a safe and gentle method for gradually releasing and transforming the energies associated with troubling thoughts and emotions.
- Depending on the issues you would like to explore during our dialogue session, EFT can be a great (optional) resource we can adapt to support your own unique neural retraining experience.
- Learn more about Metta's Approach to Neural Retraining.
- If you are a student of another neural retraining program, it is especially important to understand how my approach to neural retraining compares with, and differs from, the approaches of other popular neural retraining programs.
- On the other hand, if you have no prior experience with any kind of neural retraining program, the details described in "my approach" may not be entirely clear at this point, but a quick review will still give you a general feel for my neural retraining orientation, priorities and focus.
- I also recommend reviewing Metta's Notes on Neural Retraining
- The following optional resources provide additional support for beginning the neural retraining process, and can be reviewed at your leisure, either before or after our session:
Open Focus & Integrated Insights
Please keep in mind that, even if our session is designed to focus primarily on neural retraining, I believe that at a fundamental and essential level we are spiritual beings ~ and, as a result, the "Open Focus" of the Discovery Dialogue process may provide an opportunity for us to explore this dimension of your experience, as well.
In light of this, if discussing anything related to the "spiritual" nature of our experience might be an issue or concern for you, please let me know in advance of (or at the start of) our session, so I can be sure to accommodate your orientation and preferences on this issue.
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