Limbic Lobe

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The limbic lobe is a C-shaped cortical region of the limbic system in the mammalian brain. It's located on the medial surface of each cerebral hemisphere and includes parts of the frontal, parietal, and temporal lobes. The limbic lobe also includes the cingulate gyrus, subcallosal cortex, parahippocampal gyrus, and olfactory cortex.

The limbic system is a group of structures in the brain that governs emotions, motivation, olfaction (sense of smell), and behavior.

Limbic system disorders can include:

• Increased anger and violence
• Hyperarousal

Limbic system therapy can include:

• Psychotherapy
• Medication
• Mindfulness-based practices
• Lifestyle changes such as regular exercise and a healthy diet

Other venues for limbic calming include:

• Soothing music
• Prayer and meditation
• Mindful breathing
• Yoga