Vaginal Prolapse

Put it where? Perifit turns kegal exercises into an app game

The front and back walls of the vagina can become weakened, and it begins to move downwards, often turning itself inside out. Normally, as the womb prolapses, the vagina will also drop. Unfortunately the biggest risk of vaginal prolapse is after a hysterectomy (where the womb is removed), sometimes years later, because the vagina may have become weakened during surgery.

Vaginal Toner Device:

There are a number of different vaginal toners available. One called the Pelvic Toner is a highly effective, simple to use device that has been specifically designed to help you get the most from your pelvic floor muscle exercises.

Following the key principles identified by Arnold Kegel, the Pelvic Toner helps you identify and isolate the correct muscles and then you exercise by squeezing against resistance.

You get instant feedback to show you are squeezing correctly and, as you improve, you can increase the resistance in stages to make your exercise more demanding. A strong healthy pelvic floor system helps improve your sex life and can prevent prolapse and incontinence.

It does require effort from you so if are you looking for an easier approach then you will need to choose an electric model, such as the Pelvic Muscle Trainer. This electric device uses a mild electric stimulation that enervates the pelvic floor muscles for perfect Kegels every time and there is no effort on your part.