TNR Program: TOC

Preview of the resources in the Thrive Neural Retraining program

More details coming soon . . . .

• TNR Introduction
  • How to Boost Your Brain Through Neuroplasticity Healing
  • Neuroplasticity Training: A Missing Piece to Chronic Illness
  • Brain Retraining: Amygdala & Limbic System Desensitization
  • Retraining The Limbic System to Heal Your Body Naturally
  • Limbic Retraining for Specific Conditions

• Limbic System Injury: Understanding the Root Cause
  • Limbic System Impairment
  • Understanding the Limbic System
    • Emotions & Emotional Energy
  • Understanding the Effects of Stress and Trauma
  • The Science of Limbic Kindling
  • Triggers and "Stuck Points" Associated with Limbic Trauma
  • Liberation from Limbic Trauma

• Science of Neuroplasticity
  • Neuroplasticity 101
    • Neuroplasticity & Rewiring Illustrated
  • Principles of Neuroplasticity
  • Self-Directed Neuroplasticity
  • Shaping and Sculpting Your Brain

• Step-by-Step Training Guide
  • Training Prerequisites
  • Training Essentials
  • Basic Training Guidelines
  • Customize Your Training
  • Test Incrementally
  • Notice and Track Small Changes
  • Document Your Successes!
  • Health Considerations
  • Beyond Daily Practice

• Tools for Change

• TNR Resources

• TNR Coaching

• TNR Follow-up

Related

• Thrive Retraining
• TNR Program: About
• Metta's Dramatic Health Recovery
• Metta's Notes on Neural Retraining
• Metta's Approach to Neural Retraining
• Neural Retraining Programs Compared