CP Share Code

About Your Share Code

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• Recent updates will be dated in the thought label (above) ~ and new items added between sessions will be highlighted with < New
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• Learn more about Dialogue Share Codes.

Start Here

• Dialogue Session Preparation
• Neural Retraining Preparation
• Sample Share Code Resources

Library Resources

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Recommended Resources

• Your Mind is an Excellent Servant, but a Terrible Master
• Hypothyroidism: Basal Body Temperature Tracking
• Quick Tip for Managing Stress in Real Time
  • See also: Buteyko Breathing Method < New
  • Remember: Worry is a Habit < New
• Anxiety, Worry & Overwhelm
• Fatigue & Adrenal Exhaustion
• Lauren's POTS Recovery Story
• Reframe Your Experience
• Notice Small Changes
• Ask Yourself: What if?
• What You Focus On Expands
• Is there scientific proof we can heal ourselves? < New
• Epsom Salt Bath/Soak < New
• Hypertension: Don't Worry About the Numbers! < New
• How Do I Listen to Sensations Without Focusing on Symptoms? < New
• How to Regulate Your Nervous System < New
• Why Am I Anxious? A Quick Assessment < New
• Bye Bye Panic = Anxiety Recovery Program < New
• Understanding "Should" < New
• Health Anxiety < New

Session #1 * 03.27.24

Recommended resources following our initial dialogue session will be shared here

• Root Cause < Train track Analogy
• Why We All Need to Practice Emotional First Aid